This is one of the most accurate methods used to measure% bf so you can take the result

for the most reliable. Of course, if you do not have a fusilier – you measure with your thumb and index.

Okay so we’re starting.

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#### Fat measurement in men

We measure – the cage, the pempka circle (we grasp in a vertical line) and the thigh – we catch the fold in the way it is marked with black

lines in the picture.

The result, of course, in millimeters.

And now the formula for the calculation of fat content

Body density = 1.1093800 – (0.0008267 * X3) + 0.0000016 * X3 ^ 2) – (0.0002574 * X4)

Where

X3 = Sum of measurements (cage, pempek, thigh)

X3 ^ 2 = Sum of measurements (cage, pempek, thigh) raised to the power of the other.

X4 = Age in years.

In this way, we calculated the Body density. And now to calculate the percentage content

BF% = (457 / Body density) – 414.2

or

BF% = (495 / Body density) – 450

And we get a percentage of fat.

as if someone did not know what the signs are about

/ – sharing

* – multiplication

^ – power

#### Measurement of adipose tissue in women.

Women must take measurements of triceps, thighs and hips.

There is no triceps in the drawing, it should be caught along the running triceps muscle halfway to the shoulder and elbow.

And now the pattern

Body density = 1.099421 – (0.0009929 * X3) + (0.0000023 * X3 ^ 2) – (0.0001392 * X4)

Where

X3 = Sum of the measurement of triceps, hips and thighs

X3 ^ 2 = Sum of the measurement of triceps, hips and thigh raised to the power of the other.

X4 = Age in years.

and just like in men, we transfer measurements to this formula to calculate the percentage content

BF% = (457 / Body density) – 414.2

or

BF% = (495 / Body density) – 450

To get the most accuracy, do measurements at least 3 times, measure% bf for these measurements and calculate the average (especially if you do not have a fusilier)

I advise you to use this method to check your progress in the diet because it is the most reliable, I wish you low measurements.

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