Metabolic age dependent on diet

Metabolic age is a kind of measure of the condition and health of the body. Body composition analyzers are used to calculate it.  Since the concept of the metabolic age is known to us, the record age has lost its importance. Metabolic age, is associated with biological age, and sometimes even identified. Both measures can be evaluated on the basis of lifestyle, diet, physical activity,…

The biggest dietary fraud in history – mistakes or deliberate misleading?

To be mistaken is a human thing – this also applies to doctors and dieticians. In the history of human history, many views considered by the dietetic and medical communities as real ultimately turned out to be a lie.  The effects of sugar on the body, the differences between margarine and butter, as well as the benefits and negative effects of using aspartame are just…

Do you cook rice and kasha in plastic bags?

We like to make life easier and food producers are well aware of this. No wonder then, that in stores you can easily get tiny cans of corn, peeled and cut Italian and … rice and cereal in bags, which no one pays attention to. Not many people cook rice without bags, which makes it less available.  Have you ever wondered what effect plastic boiling…

Genetically modified food – how can it harm us?

Genetically modified food has more enemies than supporters in recent times. What is a genetically modified organism? – is an organism whose genome has been changed by genetic engineering methods to obtain new physiological traits or to change existing ones. Plant modifications rely on the introduction or removal of specific genes from them and are designed to increase resistance to viral, bacterial and fungal infections,…

The body’s conduct – symptoms, causes and effects

Water is more than 60% of the weight of an adult human, so it could be assumed in advance that water is never too much. In reality, however, it is different – what is too much, not healthy.  Excessive water consumption can lead to a harmful condition called conduction. It does not only come under the influence of excessive water consumption. Sometimes the reason for…

Pre-diabetic status – what it is, how to diagnose and treat it

We no longer have any doubts that diabetes is a civilization disease. But what does the pre-diabetes condition look like? The problem with him is more and more people, but he is still not treated as a disease. And this is a big mistake, because an untreated prediabetic condition is almost inevitably associated with the onset of diabetes in the near future if you do…

Iced coffee and other summer desserts – a threat to the figure

Do you think you do not eat much in the summer, but are you still eating? Take care – summer desserts can be fatal to the body, especially when we reach for it several times a week. Holiday trips are conducive to going after desserts, which at first glance seem to be harmless to the figure. Unfortunately, most often examining their composition dispels all doubts.…

Overeating

Eating us is not only on holidays. Along the way there are still all birthdays, holiday trips, meetings with friends … Sometimes we indulge ourselves enough that it is difficult for us to get up from the couch. We feel sluggish and the stomach refuses to be obedient.  Although here the principle of prevention is better than cure, it is worth remembering that even with…

Meat adds strength – true or myth?

Cold health water will add, and the meat will give strength – as children probably often heard it. Is meat, however, definitely adding strength? And if so, is this the only product that provides high endurance and muscle building? We decided to check it out!  According to (almost) universal opinion, you have to eat meat to have strength. This applies to both women and men.…

What are the types of climbing?

Where to climb in Poland?  The area of ​​climbers’ activities are usually various types of rocks. In Poland there are limestones (Jura krakowsko-częstochowska), granites (Tatry, Rudawy Janowickie) and sandstones (Góry Stołowe). It should be remembered that every type of rock has its specificity of climbing.  Another place that is rightly associated with climbing is the mountains. In Poland, climbing activities are allowed in the High…

Ski jumping – a compendium of knowledge

Ski jumping is classified as extreme sports. Do you imagine that you sit a few hundred meters above the ground on the beam, accelerate, jump and … fly a few hundred meters above the ground?  __ Here you can find supplements supporting your workout – CLICK __ For some people, the cold sweat on the back appears at the very thought. Others are fascinated –…

Plant sterols (phytosterols) and their pro-health properties

Plant sterols (phytosterols) are components of plant cell membranes. In terms of chemical structure and functions, they are analogues of cholesterol that occurs in animal organisms. Among the plants, over 200 phytosterols were distinguished, which were divided into four groups. The most common phytosterols are sterols from the group of 4-dimethyl sterols, in which β-sitosterol, campesterol and stigmasterol stand out.  Phytosterols are shown to be…

Southampton dyes – characteristics and impact on health

Food colors are substances added to food to give a specific color to products and to diversify their range or to restore color that has been lost in natural enzymatic processes. The use of food colors and their authorized amounts is regulated by legal acts. In Poland, this is the Regulation of the Minister of Health of 18 September 2008 regarding the permitted additional substances. …

You can have a strong and flat stomach, no matter how old you are

Exercises for a flat stomach best for a 20-year-old  * squeezing on the ball – strengthens the arm muscles, improves skin tone  Lie on a large ball, spacing the legs quite wide to obtain a stable support. Grasp the weights (1.5-2 kg each) and bend your hands in the elbows so that your hands are pointing your back towards the head. Inhale and straighten your…

Good condition guarantees satisfaction

What gives the greatest satisfaction to women? According to the latest research – health, good form and meeting friends! As many as 7 out of 10 European women have just given such answers.  Satisfaction Survey has shown that despite the intense lifestyle, the level of satisfaction in the study group is very high. Over 3,000 women from various European countries (Great Britain, Germany, France, Russia,…

For a good frame of mind and great figure – swimming

Where is the power of swimming?  Swimming is especially beneficial for our body, because with a small load on the joints, we can simultaneously burn calories, firm our body and sculpt the figure. By swimming, we force a lot of muscles to work, thanks to which we quickly strengthen our body. According to the observations of scientists and doctors, each swimming style, performed at a…

What is the biathlon?

A handful of facts  Winter biathlon – that’s what biathlon is called. It is a sport discipline that was first presented at the Winter Olympics in 1924 in the French town of Chamonix.  Over the decades, new rules have been introduced in this sport.  For example, it has been established that the category of juniors may include persons who are under the age of 21,…

Are you going to the mountains? Check what to prepare!

Exercise before leaving  With the appearance of the first layer of snow on the slopes, many of us pack the equipment and set out on the road. They forget, however, that the attachment of skis or snowboards should precede fitness training. Those who move straight from the desk from the desk are particularly vulnerable to injuries and injuries.  In order for no ailments to spoil…

How to temper the body in the winter?

Winter chills will not thwart your plans this time and instead of lying in bed, you’ll just enjoy your health. To achieve this, you need to follow a few simple rules. One of them is the right choice of clothing – a hat, a scarf, gloves, warm socks and kurta are necessary. It’s obvious, but remember, do not overdo it with what you put on…

Exercise by the way

The key to success is isometric exercises, ie training without movement. They involve tightening certain muscle groups (for a start for a few seconds) and then loosening them. Here are 3 exercises for you.  __ Here you can find supplements supporting your workout – CLICK __ Clench your buttocks while brushing your teeth  You brush them at least twice a day for 3 minutes. And…

Free skipasses

Winter is slowly passing, but this does not mean that the topic of skiing is going to the background. Many of us still wonder where to spend the last days on snow this season. Beautiful weather, longer and longer days and the prospect of crazy Après-ski in the rays of the spring sun make you search attractive offers and promotional trips. For many years, Free…

Do you want to increase your self-confidence? Sign up for erotic fitness training!

Nowadays, classic Fat Burning or TBC is becoming a thing of the past. Why? Because we all want from training more than just feelings of fatigue! Perfect classes are those where you can also learn something.  Taking part in the erotic exercise, we not only lose extra kilograms, but we can also proudly present the partner the fruit of daily training. Convince yourself what classes…

Yoga of laughter

Is your life full of stress? Or maybe you lack energy to lead an active lifestyle lately? Sign up for a laugh of laughter. Great fun guaranteed!  What is laughter yoga?  An injection of joy that gives you laughter brings to life and stimulates action and gives you the energy needed to achieve new goals. Yoga laughter throws on top also suppressed in us by…

How to care for hygiene at the gym

Benches, training equipment, and even handrails from the stairs – all gym spaces are filled with innumerable bacteria that we excrete along with our sweat. Do you want to start spring training? We advise on how to care for health and hygiene during the fight for a slim figure.  __ Here you can find supplements supporting your workout – CLICK  __ Before you buy a…