How to carve a body without losing muscle mass?

Many people sooner or later begin to struggle with the question of how to carve a body without losing hard-earned muscle mass. It is not an easy task, but it is feasible. Yes, often during the sculpture period, instead of losing fat tissue and revealing muscles, we literally lose weight in the eyes, which is obviously not the desired effect. To deal with this, follow the…

Many people still complain that they can not lose weight – even when they feed and train regularly.

Many people still complain that they can not lose weight – even when they feed and train regularly. There are many reasons, some of them are very serious and some of them interfere not only to lose weight, but also to be healthy.  __ Here you can find supplements supporting your diet – CLICK __ 1. Training is not correct  In order to lose weight…

What is laparotomy and laparoscopy?

A bariatric operation is in other words a surgical treatment of obesity. To perform it, the surgeon must get inside the body. It can be done by laparotomy or laparoscopy. We advise on what laparotomy is and what laparoscopy is on.  __ Here you can find supplements supporting fat loss – CLICK  __ Bariatric surgery is a method of treating obesity disease in people with…

Are you obese? Check how the doctor should look after you

You are overweight or obese, and the doctor from the health clinic pretends not to notice it, downplays your illness, or recommends that you lose weight yourself? There is no right to behave like that. We suggest what you can expect from a primary care physician if you want to treat obesity.  __ Here you can find supplements supporting your diet – CLICK  __ Obesity…

Exercises in the hospital after bariatric surgery

Shortly after bariatric surgery, you may feel sore, weak and depressed. Physical and mental balance will help you with special exercises. We advise on how to train in the hospital to accelerate the regeneration of the body and prevent postoperative complications.  __ Here you can find supplements supporting your health – CLICK __ Bariatric operations, i.e. surgical treatment of obesity in patients with 2nd degree…

Exercises before bariatric surgery. How to get ready for surgery?

To prepare well for surgical treatment of obesity, you must move more. Walks, systematic exercises and workouts will strengthen the body against bariatric surgery and also help to lose weight and build new motor habits. We advise on how to properly increase physical activity before bariatric surgery.  Obesity is not only a serious disease in itself, but also leads to about 50 other serious accompanying…

Association of Food Educators

Health program “We eat healthy, we have been growing healthy” for 3 years, it supports employees of nurseries and kindergartens and parents in shaping proper eating habits in children to prevent overweight and obesity. 170 nutrition educators of the program have already reached 2,638 branches throughout Poland and conducted workshops for over 13,000 of their employees. To continue the campaign, educators established their own association…

Why can not slimmed obesity

I have been familiar with the World Health Organization (WHO) statistics for years dealing with dietetics. They remind you that obesity has reached the size of a pandemic, and diseases that are its complications are one of the main causes of mortality in the world! In the US, for example, mortality caused by excessive body mass causes as many as ⅕ of all deaths. However,…

Syndrome tofi obesity

TOFI syndrome, otherwise concealed obesity is a metabolic disorder that involves the accumulation of large amounts of adipose tissue in the abdominal organs and not directly under the skin. Therefore, people with TOFI syndrome seemingly slim, inside are obese. How is the TOFI syndrome diagnosed and treated?  __ Here you can find supplements supporting your diet – CLICK __ The name of the syndrome –…

Nutrition rapeseed oil program

Nutrition experts are alerting diet-miracle do not exist! And yet we still hope that we may be able to reduce excess kilograms with the help of a new dietary supplement or other specifics. Why is it impossible and how should we wisely, safely and effectively lose weight, specialist in the rapeseed oil program.  Overweight and obesity are already present in more than half of Polish…

Leads to obesity

Studies show that people suffering from chronic insomnia and those working on changes may have an increased risk of developing obesity and type 2 diabetes. Finnish scientists have examined this relationship from the point of view of metabolic mechanisms.  Already one night of the night causes the body to store fat more intensively and cause a loss of muscle tissue. The effect multiplies when the…

When slimming is disappointing

Have you lost weight many times? After many months, years of sacrifice, trying different methods, you finally managed to lose excess kilos? You are slim, but you do not enjoy it? Why great weight loss effects can make a profession explain doctor, clinical dietitian, trainer from the Obesity Treatment Center Paleta Diet.  __ Here you can find supplements supporting your weight loss – CLICK  __…

Metabolic Healthy Obesity

Metabolic Healthy Obesity (MHO) is a type of obesity where, despite excess fat, the patient has normal blood tests. What is metabolically healthy obesity? Can obesity be healthy?  __ Here you can find supplements supporting your weight loss – CLICK  __ Obesity is a chronic disease, the symptom of which is excess fat. In people with obesity, excessive body weight increases the risk of serious…

Implant slimming

A slimming implant implanted into the stomach and causing satiety was developed by a team of prof. Xudonga Wang of the University of Wisconsin – Madison (USA). The journal Nature Communications informed about implant research.  __ Here you can find supplements supporting fat loss – CLICK  __ Implant constructed by scientists from the team of prof. Wanga is less than 1 centimeter in diameter. It…

Obesity our kids

Thick children often have fat parents. Or those who constantly struggle with overweight and use different diets. Have they inherited a tendency to gain weight? Probably not, they just love sweets and do not like gymnastics, and their diet leaves much to be desired.  Feeding instinct is both a beautiful and terrible habit – says Professor Tomasz Romer, an endocrinologist at the Children’s Health Center…

Obesity abdominal

Obesity ventral can lead to serious health problems and significantly worsen the quality of life. The fat tissue accumulating on the stomach is much more dangerous than the one that is concentrated in other parts of the body, e.g. thighs or buttocks.  Obesity The abdominal, also called visceral, central, visceral or apple type, is the worst among all types of obesity, because sooner or later…

Do you have 3rd degree obesity?

Bariatric surgery is a method of treatment of 3rd degree obesity, commonly called giant obesity. If your BMI (Body Mass Index), or body mass index, is 40 or more and the diets used have not produced any results, ask your primary care physician (family doctor, internist) for a bariatric surgery. In Poland, several types of bariatric procedures are performed. The most common is sleeve gastrectomy…

Birch juice – it’s worth to include it in the diet

The birch – birch juice obtained by deep incision of the trunk or branches in early spring. We are just having a season for this healthy delicacy, which can safely be included in our home-made super food.  Freshly squeezed birch juice is not the only product with medicinal properties obtained from this tree. Leaves and maturing buds also have them, which makes them a herbal…

Sugar intake and fatty liver (and other organs)

Do you think that excess calories are deposited under the skin as fat around the thighs, abdomen, arms and hips? You are wrong – the fat can also surround the internal organs, and its growth may be associated not so much with the positive caloric balance as with the high sugar consumption.  Too high intake of sugar and fat in the diet may ultimately lead…

Protein-fat breakfasts. Is it worth or not worth it?

Protein-fat breakfasts are gaining more and more popularity. Proponents of this diet often declare that eating a carbohydrate in the morning makes them feel much better and stay fed longer. Do protein and fat breakfasts actually make sense? We decided to check it out.  __ Here you can find proteins – CLICK __ The body’s work in the morning  Our bodies work in a certain…

Prickly pear prickly – is it really healing and slimming?

There are currently around 150 species of prickly pear in the world. These perennial plants are a type of cactus that was originally grown in the Americas. One of the best-known species is fig prickly, which is credited with healing and slimming properties.  Prickly pear fig called Indian fig (Opuntia ficus-indica) was imported from America to Europe most likely by Christopher Columbus (convinced that he…

Eritriline – hit on the market of natural sweeteners

Eritriline, also known as erythritol, is not sugar, but it is great and most importantly substitutes it healthy – it is one of the healthiest sweeteners available on the market. The very fact that his glycemic index is 0 and practically does not provide any calories has brought him recognition.  Erythritol can be successfully used by people suffering from diabetes and people who are worried…

Autoimmune diseases – what to avoid?

Most of us know someone who has a thyroid problem. Many people do not realize, however, that autoimmune diseases affect not only the thyroid gland. This type of disease also includes psoriasis, alopecia areata, lupus erythematosus, Addison’s disease, ulcerative colitis and others.  Autoimmune diseases can make life miserable. By definition, autoimmune disease is a group of diseases in which the body’s immune system destroys its…

Omega-3. What should you choose for supplementation?

More and more is being said about the need to use supplements supplementing the omega-3 levels, because the daily diet does not provide them in the right amount.  The average consumer knows why omega-3 supplementation is important and what benefits it can bring for health. The problem arises at the stage of selecting the form of supplementation. Consumers have the choice of fish oil (fish…