The idea of losing weight quickly and much is often a headache for many people, usually due to the need to squeeze into a wedding dress for a friend or a sudden holiday trip. Although this is not the best idea to enjoy a shapely figure – there are ways to quickly lose weight.
1. Ways to quickly lose weight
Fast and effective weight loss requires drastic diets, and such do not belong to healthy ones. When deciding on such a solution, you should limit yourself to the shortest possible time of using such a diet so that it does not affect your health. The first method is a low-calorie diet, or 1000 kcal.
Ideally, such a diet would be prepared by a dietitian, because he would professionally compose menus to contain all the necessary minerals and vitamins, which is less likely in self-composed meals.
Cambridge diet and light diet are further diets that will help you lose weight in a short time. Similarly to the diet of 1000 kcal, low calorific value forces the body to violate fat stores in order to obtain energy, which it does not get from food. However, this is not a good solution in the long run, because over time the body, to avoid too much burning of stocks, slows down metabolism and fat tissue is not converted into energy.
We do not recommend any of these diets – they are restrictive, and their operation will be good only for a moment. Take care of the permanent effects and avoid the yo-yo effect.
2. Dukan’s diet
Another diet that will give quick results is Dukan’s diet. It has opponents, but in the first phase of 10-14 days, kilograms fall very quickly. There are no carbohydrates in this diet. It is a diet without bread, pasta, potatoes, legumes, vegetables and fruits, about sweets and alcohol, not to mention. You can eat lean meat, seafood, skinny dairy products and egg white. A large amount of fluids is required. Steamed, grilled and baked meals.
Although many people follow Dukan’s diet, it is increasingly heard about its harmful effects on health. Therefore, you must be very careful when using it. The next solution for quick loss of kilograms is the Copenhagen diet. This diet is based on lean meat, small amounts of vegetables and one fruit per day are allowed. There is no bread, pasta, potatoes or sweets in it. Meal times are important.
Breakfast until 8.00, dinner at 14.00, dinner at 18.00 at the latest. A lot of fluids are required. The record holders got rid of this 15 kg diet in two weeks. Dukan and Copenhagen diets require supplementation, so it is worthwhile to buy tablets with vitamins and minerals.
3. Cabbage diet
The last idea for quick slimming in a week or two is a cabbage diet. Its basis is cabbage soup. It is also allowed to eat light meals from brown rice with steamed vegetables, raw vegetables and one fruit a day (banana is the exception). The fifth and sixth days of the diet allow beef and poultry meat.
Deciding on fast weight loss, it is also worth starting the exercises. Even homemade forms of movement will help in achieving the goal. Fast abdominal weight training will also be easier when exercises are part of everyday life. Methods for quick losing weight are different, but remember to avoid drastic diets for too long. A good diet is a rational diet. That’s why it’s better to think beforehand that you need to lose weight and not risk your health with a quick diet.
You can read also: Diet and exercise as one of the main ways to lose body fat