Drastic shortages of testosterone will not fix food, but properly composed meals definitely help in maintaining its level. Some products have unique properties in this regard. We chose 6 for you, which you should include in your diet.

1. Egg yolks

Testosterone is converted to its final form from cholesterol through a variety of chemical processes. Egg yolk contains high cholesterol, and additionally B vitamins. These are necessary to eliminate the effects of stress, which is one of the main factors of testosterone decline, and are used to synthesize other hormones. In addition, you will find vitamin D in the egg yolk, whose presence in the body significantly increases the level of testosterone.

2. Vegetables 

Broccoli, cauliflower, brussels sprouts and cabbage should be included in the diet of every man due to the fact that they are the source of a compound called indol-3-carbinol. It is a natural blocker that inhibits the transformation of testosterone into estrogen, which is a female hormone. In negligible quantities it is also produced by the male organism, but its elevated level may lead to lower libido, decreased fertility and well-being, and in extreme cases to diseases such as gynecomastia. In addition, like yolks, they have a high concentration of B vitamins.

3. Oysters

Oysters enjoy the reputation of one of the most popular aphrodisiacs. And rightly so! They contain a very high concentration of zinc, which is necessary for the production of sperm and testosterone. No other food product, especially raw food, has such a quantity of this compound.

4. Garlic

Animal studies have shown that eating garlic increases testosterone levels in the testes. However, it must be remembered that it must be garlic in its raw form, and not everyone is able to eat it because of the heavy load on the stomach. Garlic in combination with olive oil, rich in omega 3, is a perfect “masculine” combination.

5. Spinach

Spinach contains potassium, which lowers blood pressure, and as has been shown, high blood pressure often goes hand in hand with testosterone deficiency. Spinach is best eaten in raw or steamed form. It perfectly blends with fresh garlic and egg yolk – and as we have written, products that greatly affect the production of the male hormone.

6. Mushrooms

In a typical daily diet they are often underestimated. Meanwhile, mushrooms, especially those of Asian origin, such as Shitake, show exceptional properties of increasing male potency. Research is conducted to check the reasons why this happens. No doubt, however, you should include them in your diet because they increase libido and generally improve well-being.


The above products do not exhaust the list of foods that increase testosterone. It is worth to be interested in fatty fish and omega 3 rich oils. In addition, dishes rich in selenium, such as red meat or crustaceans, deserve special attention.

It is necessary to remember that in most cases, the most valuable nutrients are lost along with the thermal treatment. Therefore, where it is not necessary, such as in the case of steaks, it is worth eating half-hearted products. Poles tend to overcook cruciferous vegetables, like cauliflower or broccoli. Meanwhile, it’s best to eat them “al dente”. However, it is not recommended to eat yolks raw, because you can get salmonella.

The most important is a balanced and sensibly suited to our needs diet and the correct level of rest. In the case of people actively engaged in sports and exposed to increased physical activity, such as body builders, especially attention should be paid to the hormonal balance. If you notice any disturbing symptoms, ask a specialist.

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