Herbs are proven and natural methods of treating certain diseases. He is also famous for his preventive action. Used regularly, help the body, improve well-being, reduce the risk of disease and injuries. What herbs should especially reach men?

1. Ashwagandha

Ashwagandha is the Sanskrit name for a sluggish welcome, otherwise known as Indian ginseng. Ashwagandha is mainly grown in India, but also in Afghanistan, Pakistan, Sri Lanka and Bangladesh. It grows in the form of a relatively small bush, reaching a maximum of 150 cm. It blooms with yellow-green flowers and produces dark berries. The medicinal part of this plant is primarily its root, but also the fruit.

The substances contained in vitaminai are called witanolides and have anti-cancer and antibacterial effects. They lower blood pressure and perfectly detoxify the body. A very important issue is the fact that the salutation contains large amounts of iron, and thus contributes to a better transport of oxygen in the body. It significantly increases mental and motor performance, which is why athletes who want to achieve better results should reach for it. Studies have also shown that regular vitamin use improves the sexual performance of men.

2. Rhodiola rosea

The name for this herb is a mountain rosary. It grows in the arctic regions of Asia and Europe. The popularity that is gaining in recent times owes its activity supporting the body in the fight against stress to the neurotransmitters serotonin and noradrenaline. In addition, it is a source of natural opioids that make us feel better and feel calmer. For men practicing sports, in addition, the important information is that the rosamary increases the physical capabilities of the body. Regular use of supplements based on this herb increases muscle resistance and performance. Studies on rats showed that those who received the rosary could swim 25% longer than the others.

3. Tribulus Terrestris

The terrestrial crab has been known for centuries in Chinese and Indian medicine. It is mainly used in diseases of the reproductive system, potency disorders in men, inflammations of the prostate and bladder. Athletes, however, eagerly reach for the mole, because it increases significantly the amount of anabolic hormones. He is considered a “natural steroid” – his regular consumption increases muscle mass and physical strength. It is often on the list of ingredients of all preparations for men practicing stress sports.

4. Sawmill palm

The basic application of saw palmetto is the treatment of prostatitis and the prevention of this common malady in men. It regulates the hormonal balance, especially the level of androgens. It is also used in the treatment of androgenic hair loss. It reduces the symptoms occurring during prostate diseases. It is recommended for men of all ages – younger to prevent, and the elderly, who have a problem with the prostate – to heal.

5. Echinacea

Echinacea is a traditional remedy originating from Indian medicine. It is mainly known for its properties that increase the efficiency of the immune system. It works perfectly with colds, in the period of increased incidence of various diseases and in the treatment of acne. It is worth having it in your first aid kit and taking it while weakening the body to avoid serious consequences.

6. Calendula (calendula)

The marigold is considered one of the most versatile herbs. It can be used from the feet to the head – literally. It works great as a wound healing aid, including imprints, strengthens immunity, facilitates digestion and soothes the nerves. Napar z marigold is worth drinking in the evening, after training and dinner.

7. St. John’s wort

This is a herb that men should be exposed to stress, a lot of mental and physical effort. It improves mood and affects the nervous system. It is not without reason that it is recommended for people with depressive tendencies. In addition, which is very important in men’s ailments, St John’s wort has a delicate diuretic effect, thus preventing the development of bacterial and viral infections of the reproductive system. Supports digestion, removes bloating. When taking St. John’s wort it must be remembered that it increases the sensitivity to the sun, so you should not sunbathe during this time.

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