There are a number of tasty, vegetarian snacks that can help us get a super-effective workout. But what to eat after finishing the exercise? If your diet consists mainly of plant products, your body has certainly used all the goodness from the food you ate before training. However, after training you also need to eat something to help your muscles regenerate. How can you do it? Advise!

Here are ten snacks after training, which are not only delicious, but also help you recover faster!

Banana ice cream

Sprinkle your palate after training while eating tasty vegan ice cream. It will take you some time because you will need two frozen bananas.

How to do it? Here’s the recipe!

Take two frozen bananas and combine them with milk and 1 teaspoon of your favorite source of protein energy. Add milk slowly, remembering that you can always add more to adjust the consistency if you think it is too thick. For extra flavor, sprinkle with cinnamon ice cream during blending.

Spinach salad

Spinach is a great source of protein. Wash it thoroughly and prepare a salad based on it, to which you can add beans or chickpeas as a source of protein and dried fruits to provide carbohydrates. Pour all your favorite sauce, eg vinaigrette. Bon Appetit!

Smoothies, or delicious, vitamin cocktails

Everyone loves smoothie! This is nothing more than a mixed and chilled fruit-based drink with a thick and creamy consistency. When you add Chia seeds to your smoothie, your cocktail will get a “gel” texture and become really tasty. Preparation of such a smoothie will take you a moment. The combinations are endless!

Pucharka with fresh fruit (with cottage cheese)

Here is a super simple and sweet snack that will naturally increase your sugar. Fill the cup with your favorite fruits – fresh blueberries, pieces of melon, oranges, bananas, apples or other fruits that you like. You can also add curd to the fruit to get the right amount of protein.

A super energizing cocktail

Instead of pumping your body with caffeine, try this natural and healthy energy-boosting drink that will quickly put you on your feet. Take 1 tablespoon of raw cocoa powder, 1 tablespoon of maca root powder, 1 tablespoon of hemp seeds, 1 tablespoon of Chia seeds, 1/2 cups of coconut milk, 1 glass of milk and 1/4 teaspoon of cinnamon. Mix everything in the blender until smooth.

Protein bars

If you usually chase somewhere after training, do not forget to eat a snack. You can, for example, eat a vegan bar. You can also create your own energy bars. You can find recipes for them on the internet.

Coconut water

It is water that is released from coconuts when they are young and green. It is one of the most amazing liquids in the world – a rich source of naturally occurring electrolytes. In addition, the coconut water contains amino acids, vitamins, enzymes and antioxidants. If you do not feel like eating anything after training, drink a glass of coconut water to refresh your body.

Edamame, or green soy bean

It’s a natural, high-quality source of protein, iron and calcium, which is a fantastic snack after training. Take a moment to extract the fruit from the pods and enjoy its fantastic taste.

Regardless of whether you choose one of these snacks after training or eat something else, it is important to always eat something after the effort. You do not do your body a favor by skipping food. In fact, you burn your muscles this way. So remember to always eat something. If you do not want to buy ready-made snacks, take a moment and prepare them yourself.

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