Slimming is just the first step to working out a great figure.In addition to the period of losing kilograms, the phase of stabilizing the weight is also important, which is often very heavy compared to the reduction itself.Why is this happening?
For slimming to be effective, you can not only rely on a strict diet and intensified exercise.Although it is an effective method and allows you to achieve fast results, it can do more harm than good in the long-term.With time, initial enthusiasm falls, renunciations become more and more difficult, and workouts on a large calorie deficit do not enjoy as before.This leads many people to return bad habits and consequently to the yo-yo effect.How to make the weight loss effects permanent?
The basis for healthy weight loss is not so much preparation of the reduction regime, but gradual implementation of good habits.Thanks to them, taking care of your figure will not be sacrifice or a lot of effort, but simply a healthy lifestyle.By introducing good habits, you will not only improve your figure, but also your well-being.It is not known since today that a healthy body and a psyche have a lot in common.What habits will help you in slimming and maintaining a slim figure?
Do not buy junk food
It is difficult to refuse a delicious cake or salty nuts.It’s even harder to limit yourself to one chocolate bar when several plates are hidden in the drawer.In order not to break, it’s not always enough to hide sweets in the corners of the cupboards.When the hunger or the moment of crisis comes to you, you will certainly reach for it.
The most reasonable option is to stop buying sweets, snacks and instant dishes.We can not delude ourselves that we will buy them only to wait for the guests.By getting rid of the house of all junk food, you can make a full meal or a healthy snack during hunger.This will have a positive effect not only on your figure, but also on your health.
A common mistake during a slimming diet is the consumption of clumsy, monotonous meals.Rolling for many weeks chicken with rice and boring salads, however, is becoming even more indispensable for the most persistent people.It is better to approach the subject from a different angle and start eating differently.
Here you can read: How I stopped eating sweets
Dietary dishes do not have to be said very simple, bland and unpalatable.We can prepare such meals that will be varied, rich in flavors (know the power of spices), and by the way a beautiful looking.The meal should, first of all, speak to us with its appearance, stimulate the work of salivary glands and areas of the brain that increase appetite.If you do not have any ideas for diets, go for the recipes – there is a lot of them on the Internet.
Prepare the meal plan
Varied food is one thing, but it can not be implemented without food planning.If you buy spontaneous food products, almost certainly some of them will go to waste, while others will miss the recipe you found.The result will be another visit to the store, further spending of money or … reaching for fast-food.
Preparing a meal plan, you do not have to worry about being left without a meal.You will have all the necessary ingredients on hand and in specific quantities.Adjust meals not only to your preferences, but also the amount of time on specific days.If you have a lot of things to do on your mind, choose something simple for this day, which you will prepare in a few minutes.For a long, loose bottom you can plan a real culinary masterpiece.When doing large shopping once a week, you will definitely control the diet, and by the way you will save a lot of money.
Find healthy snacks
Chips, sticks, chocolate, biscuits – you do not have to be encouraged to eat these snacks.The fat-carbohydrate bomb acts like a drug and makes you want to eat it even after a hearty meal.Snacks can be eliminated completely from the diet, but this is not necessary.A much better idea is to find new snacks that will be much healthier than typical junk food.
What is more important, they can be equally tasty!It’s enough to take sauerkraut instead of peanuts for the evening movie.You can replace unhealthy crisps with chips from crispy kale.In addition, you also have a large amount of sweets without sugar, but enriched with valuable protein.Yes, it can not replace chips or chocolate one hundred percent, but it can be a great alternative.With time, you’ll surely get used to it.
Limit the sugar substitutes
What to replace sugar?It’s best not to replace it!Although we meet healthy sugar substitutes on the market, the key to maintaining a great figure and health is rehab from a sweet taste.Giving up the sweetening of tea or coffee is not really difficult, as is getting used to less sweet cakes.Initially, we may miss sugar, but after a few weeks the threshold of sweetness will significantly decrease.This is the perfect solution, because thanks to this, fruits, vegetables and other products containing natural sugar will become much tastier.You will also discover the depths of real coffee, chocolate or baked goods.When you try products from previous habits, you will be surprised at how you could have eaten such an improvement.
Focus on food
It is impossible to hide that we eat very sloppy these days.We consume meals on the run to work, in front of the TV or waiting for a bus.Too fast food not only makes it difficult to digest food, but also does not allow you to get a feeling of satiation.This in turn prompts us to snack or eat, even though we have consumed a sufficient portion.
From the point of view of weight loss, it is important to focus on eating.So turn off the show, sit down and focus on chewing slowly, savoring every bite.Thanks to this, the brain will process the signal about filling the stomach, and the feeling of fullness will appear surprisingly quickly.In addition, such a way of eating food facilitates its digestion, preventing heartburn, feeling of heaviness or bloating.
Apply small portions
We all know this feeling when we are very hungry and it seems to us that we would eat a horse with hooves.Then we often reach for the enlarged portion of the meal, putting on the plate so much and it is possible.Now, it’s worth considering how often we are half eaten and eat the rest only to avoid wasting.
First of all, it is always worth to apply a small portion – nothing prevents you from completing it later.Secondly, do not be afraid to leave food when you have no more appetite.You can put a portion for later or … throw it away.Although this is a drastic move, and wasting food does not bring glory, it is a much better solution than pushing into yourself food by force.For the future, it will be a sufficient lesson for us to prepare less food.
Enter more traffic
In the 21st century, sitting work is a daily bread.We sit working, watching TV, doing something on the computer and driving somewhere by car.It seems so necessary to introduce activities that will make you move.
The best ideas are the simplest ones.Start by choosing a bike instead of a car, stairs instead of an elevator or a walk instead of getting to your destination by public transport.It’s a great way to improve your health and save money.It is also a good idea to find entertainment that will not be related to the seat.So, opt out of watching serials or games on your computer and go to the gym, climbing wall, swimming pool or for a walk to the park.We will not replace three hours of fitness during the week because of daily physical activity.
Effective weight loss, which we repeated many times, does not have to be a lethal effort.Changing habits for the better, it will become unnoticeable.Introduce them to your everyday life, and taking care of the line will come without any problems.
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