Amino acids are an inherent element of supplementation. What are their meanings when working on a figure? This article will dispel your doubts whether you should use them.
Amino acids – practically everyone uses, but do they all know what they are responsible for? Is there a need to use them constantly, regardless of the purpose you choose? In order to dispel any doubts, I decided to accurately describe the operation of this very important supplement commonly used in bodybuilding.
Let’s start with the basics – what are amino acids?
Muscle tissue consists of the so-called protein blocks, whose building blocks are amino acids. The full range consists of 23 amino acids, each of which plays a role in the body. They are divided into essential amino acids, referred to as “IAA” and those less important, or “DAA”. Less important does not mean that they are unnecessary. Simply in the world, the body can produce it itself, based on synthesis, from other amino acids.
Why are they so important in the light of bodybuilding?
Because they play an extremely important role when working on your own figure. Amino acids support the reduction of adipose tissue, indirectly affect the increase of strength and, above all, protect muscles against catabolism. Not everyone pays attention to the content and balance of individual amino acids in consumed meals. However, it should be remembered that it is, among other things, meals rich in amino acids and protein that are responsible for a good figure.
Absorbability of amino acids
Pharmaceutical concerns and manufacturers of dietary supplements are constantly competing with the aforementioned statement. What better absorbability – the better and the faster the effect. How does it look like with a bodybuilding dietitian? Well, this is also a very important factor. Virtually all wholesome sources of protein, i.e. meat, fish, eggs, have a whole range of essential amino acids. So why are the amino acids in the form of a supplement taking over them? Here, their indisputable plus derive from a much better absorption of individual protein fractions into the body. Another reason is that amino acids in powder form, which are very easy to make, can be eaten “at any time of the day or night”. The form of a dissolved supplement in the form of enjoys will further accelerate this process.
The main advantages of using amino acid supplementation
Very easy to prepare
A powerful dose of essential amino acids in the form of a sweet coctail
Very fast absorbability to the body
Help in transporting other nutrients to muscle cells
Stopping catabolism at night
Preventing the energy from muscles during reduction of body fat
Why the amino acid supplementation?
The standard amino acids in the form of a supplement are often called “free form of amino acids”. This statement has its very good justification. It means that they are free from chemical bonds with other molecules, thanks to which they reach the small intestine through the stomach. In turn, from there, they are rapidly absorbed into the bloodstream. Amino acids are used primarily to build proteins, hence most amino acids migrate with blood to different body cells.
The best time to take amino acids.
There is no doubt that the use of amino acids is essential. The question is – when is the best time to eat it? There are two times of the day during which amino acid intake will give the best results. The first of these is the morning, or the period shortly after waking up. During this time, the body is in a catabolic state, because for a long period of time it has not received adequate doses of individual substances into the body. The next period is the time around – training. Most people rewrite the old patterns that the best way is to deliver BCAA right after the workout. However, this is not necessarily the best – it can be one of the best. A very good solution is to “drink” amino acids during training, it can be in the form of a sheikh with simple carbohydrates and creatine. Such a solution will give equally good,and in some cases it can bring even better results. I recommend trying.
Amino acids, and strength during training – what is the relationship?
Well, you should start from the beginning. Energy is needed to do intensive training. It can not be taken from carbohydrates because its conversion to usable energy lasts too long. Therefore, ATP energy in the muscles is responsible for the right strength during training. This energy is used for the first several seconds after the beginning of the exercise. To increase its amount, creatine supplements are used. Thanks to the phosphocreatine contained in it, useless ADP molecules turn into useful ATP energy particles, which allows you to use more power. How do you get amino acid supplementation? First of all – creatine itself consists of amino acids – arginine, methionine and glycine. Second – any other form of amino acids, eg in the form of BCAA, speeds up the process of converting ADP particles into usable energy.Thus, the use of free forms of amino acids (or in combination with creatine) can provide a direct source of energy to support strength and endurance.
The effect of amino acids on fat reduction.
Amino acids play two very important roles during the reduction period. The first plus is the fact that thanks to the constantly delivered dose of BCAA and muscle Glutamine, their volume will be at the same level, thanks to the appropriate nutrients. The second plus, which is of great importance, is related to the transformation of fat into energy. Several components are responsible for this process, including the amino acid methionine. When used in the right amounts, it can help improve fat transport and metabolism.
How not to break down muscle?
The fact that amino acids protect muscles from catabolism is no longer a novelty, but how does this process work? The human body has the ability to divide muscle tissue as an additional source of energy during heavy exercise. This is the part called gluconeogenesis which means the production or generation of glucose from non-carbohydrate sources. Part of this reaction, which is important for bodybuilders, is the glucosamine – cycle in which BCAAs are removed from the muscle tissue and some of them are converted to the amino acid alanine, which is then transported to the liver and converted into glucose. If you support BCAA supplementation, the body does not get extra energy from muscle tissues. During the tests, it was found thatthat consuming BCAA (about 4g) during and after training can lead to a significant reduction in muscle damage during training. Muscle catabolism can cause cramps and muscle aches and also lead to injury.