Bodybuilding is a sport in which it is important to attack your muscles at various angles. The new stimulus resulting from training is a new reason for the development of our musculature. Here is one of the ways to replace the straight bar with a curved bar.
1. What are the benefits of such a change?
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First of all, you will give your muscles an incentive to develop. This is important if you have been using a straight griffin in selected free weight exercises for a long time. Already, it might seem, an inconspicuous change affects the intensity of training. It is also true that training with broken barbell engages our muscles more, which automatically translates into the effects we achieve.
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2. The curved bar puts less strain on your wrists
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Thanks to the recesses, training with a curved bar is much more comfortable for our wrist joints, because they are exposed to enormous overload when working with a straight griffin. Sport is healthy, but many bodybuilders have problems with their wrists. So if you care about the health of your joints, decide on a broken griffin. In the case of working with a straight griffin, you can use stiffeners on the wrists, which will eliminate the negative impact of weight on this part of the body.
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3. Exercises in which it is worth introducing a change
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Speech, of course, with free weight exercises. Here are examples of exercises in which you can successfully apply the substitution proposed by me – bending shoulders with barbells, – straightening the arms with the bar from behind the head standing, – straightening the arms with the head from behind the head, – pushing the bar up narrowly, – pulling the bar to the chin while standing, – barbell straight ahead, – straightening the arms with the upper lift bar, – bending the arms with the lower lift bar.

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