Exercise before leaving 

With the appearance of the first layer of snow on the slopes, many of us pack the equipment and set out on the road. They forget, however, that the attachment of skis or snowboards should precede fitness training. Those who move straight from the desk from the desk are particularly vulnerable to injuries and injuries. 

In order for no ailments to spoil our long-awaited departure, we should begin exercises strengthening and stretching the muscles a few weeks before. A good idea is cardio training – cycling, jogging or stepper exercises. 


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In a helmet, but above all with the head 

Proper body preparation, just like good equipment and protective clothing, significantly reduces the risk of accidents. The guarantee of safety is given mainly by our own caution, as well as modern devices that diversify winter skiing. 

Supporters of driving off the designated routes can use the GPS, which not only indicates the exact location, but also measures the length of the route traveled and the speed of the exit. Off-piste skiing, or off-piste skiing, is becoming more and more popular among young people – says Piotr Majewski – Outdoor navigator informs about the distance covered and the altitude change and allows you to record landmarks, making it possible for skiers or snowboarders to lose in the field is able to give precise coordinates helpful for GOPR. When exploring an unknown terrain, it is not difficult to find an accident, so wearing a helmet that protects the head against dangerous injuries is the responsibility of all users of the slope. 

What a lot, it’s … uncomfortable 

Regardless of the skills and preferences of skiers and snowboarders, certain elements of their equipment should be permanent. When you pack your backpack, be moderate, knowing that too heavy equipment will burden the spine and limit the freedom of movement. In addition to the clothing that protects the body against cold and basic equipment, it is worth getting some goggles. 

The convenience for impatient people who do not like standing in queues to the ski lift, is a pendant with pull-out cable or a ski pass, thanks to which the time of passing through the control gate takes only a moment. 

Sympathizers of skiing in pristine areas will certainly need a light, folding shovel, serving as an aid in shoveling snow on impassable routes. 

Provision for the slope 

Overcoming ski slopes, as well as riding any unmarked areas, require a lot of physical effort. When planning a day-long sporting activity, take the necessary food supply with you. It is a good idea to have a packed lunch in the form of energy bars or chocolate with nuts. A useful element is also a backpack with a water jacket or water itself, which is easy to hide in a jacket pocket. 

When we are in the cold air, we do not feel much thirst, but we should regularly drink water, an isotonic drink or stop for hot chocolate or tea with lemon. Providing the necessary dose of calories as well as the right amount of fluids is necessary not to weaken and not dehydrate the body. 

Forewarned is forearmed? 

In order to feel safe and comfortable, it is worth to store the numbers of up to three closest people on the phone, preceded by the password ICE (In Case of Emergency). Thanks to this, when an accident occurs, the rescuer will have contact with people who can provide useful information. 

It is also worth thinking about purchasing appropriate insurance before leaving. The subject of the standard policy may be accidental consequences or sports equipment. Regardless of the type of contract concluded, everyone should carry a document with a policy number and an emergency telephone. 


You can read also:Return after injury – occlusive training!

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