Buckwheat

Buckwheat fits perfectly with vegetable stews. In addition, it is a good source of protein, B vitamins and minerals, especially manganese and magnesium, which have a good effect on the functioning of the nervous system. Essential ingredients – ½ cup of buckwheat (90 g), – chicken breast (150 g), – half onion (50 g), – half of the leek (30 g), – 5 mushrooms (100…

Prohealth properties of eggs

Scrambled eggs, fried eggs or Kogel-mogel – these are just a few examples of egg delicacies. However, many of us limit the consumption of eggs due to the emerging warnings from everywhere. According to some opinions, eggs contribute to the increase in the level of bad cholesterol, which is why they gained the title of a cholesterol bomb. Fortunately, the latest research has shown that…

Stimulate your body – take vitamins.

What we eat has not only an effect on our appearance but above all on the internal condition of our body. The immune system is very complex, it consists of white blood cells, proteins called immunoglobulins and many components that stimulate these cells to function – like cytokines and interleukins. All of them need enough raw materials for their construction – proteins, vitamins, and minerals.…

Paleo

Who else remembers the good old days, when people worked hard every day, did not spend every free minute pushed into an armchair, and the tables did not reign with sugars and dripping fats? It was not even chairs and tables, because we were busy running with spears and fighting for survival. Although these were dangerous times, one thing is certain – in the Paleolithic…

Antioxidants

Everyone knows that a high content of vegetables and fruits in the diet, as well as other nutritious plant products, can limit oxidative stress and many diseases associated with it. This is due, among other things from the content of antioxidants that fight free radicals and protect our tissues from damage. Although fruits and vegetables are indeed the richest sources of antioxidants in our diet,…

Tuna

The fish on our table still land too rarely. However, it is true that our knowledge about their pro-health impact is getting richer. We are slowly becoming aware of the importance of their presence in our diet, and we are beginning to appreciate their taste. There is no denying that among the whole, so diverse, fish palette, which we have to choose, the tuna is…

Food for better strength training

Strength training aims to gradually increase the loads of the muscular and skeletal systems, which leads to improvement of their strength, strength, muscle development and bone density. To maximize the effects, also the diet of the training person should be properly balanced. What is the most important thing in the diet of a person who is building up muscle mass? Protein For the first time,…

Prolonged workout

Prolonged workouts contribute to the depletion of energy resources. Consumption of meals during training lasting longer than 2 hours prevents the occurrence of hypoglycemia (feelings of lethargy, fatigue) and allows you to maintain speed, extends activity at the maximum level. When should you get a snack during your workout? What products should be assisted to avoid discomfort in the digestive tract?   Bowel training Active…

Boxing!

Boxing way for a great figure? A punching bag, boxing gloves and a huge desire to achieve your own goals. With the help of just these three things you can burn unnecessary fat and strengthen your melee skills. Punching bag – the basics A punching bag is a great complement to your own gym. With his help, you can strengthen the power of the blow,…

Teff

A healthy diet is not only chicken with rice or oatmeal on the water. In the era of easy access to many, also exotic, products it is not difficult to diversify your menu. An example of such a product may be teff, African cereal, which is certainly worth paying attention to. What is teff? Teff is another name for love Abyssinian. This ancient cereal, also…

Budget ideas for healthy food

Healthy food is often expensive. Therefore, sometimes it is very difficult to maintain a proper diet with a tight budget. It is not worth saving on the quality of products, in this way we can only harm our own health. However, it is not true that a healthy diet is a luxury for the richest. The following tips may help in optimizing nutritional expenditure. Plan…

Tapioka

Another important food item that can spice up our diet is tapioca. This exotic porridge is gradually becoming more and more popular on Polish tables. You will learn more about it from the further part of the text. What is tapioca? Tapioca is nothing but one of the varieties of groats that are produced from meal coming from a plant called edible manioc and belonging…

Diet in bodyfitness

Silhouettes sports are quite a specific sport discipline. In order to achieve the most optimal results, in addition to performing intense workouts, you must carefully take care of what is on the plate. The diet of a person taking part in bodyfitness events varies depending on the stage before the competition. I invite you to read the article to read with general laws governing the…

Post workout carb intake

The intake of carbohydrates and their role in the diet of physically active people is always a matter of many disputes. Debates on this subject can be heard at numerous gyms around the world, and scientific publications also do not avoid controversy and convergent information. Low carbohydrate diets are widely used by a wide range of body builders preparing for competition and seeking to maximize…

How to avoid protein deficiencies while being a vegetarian?

The vegetarian diet in recent years has become a very popular style of nutrition. An increasing number of people are deciding to stop consumption of meat for ideological, health or taste reasons. However, the change of diet should be made in a conscious way to be safe and healthy for the body. Is the vegetarian diet safe? A properly balanced vegetarian diet according to the…

A vicious circle of reduction

After all, I will not eat what I like so much. I am finally on reduction, I should stick to the diet. I am completely pumped out, without energy, on the edge of mental strength – but I will not give up, I’m not soft! Well, but there are a few days left, only two weeks and an end! In the end, I eat a…

When is the best to do aerobics?

There have been many more and less proven theories about the time when it is best to do aerobics. Thanks to this article, there will be no problem with determining the time of training that burns adipose tissue.  Why is it not advisable to train on an empty stomach? Often you may find the opinion that the best moment to do aerobic exercise is the…

Sorghum

A healthy diet does not have to be boring! Probably each of us has moments of weakness, in which looking at them every day eaten varieties of groats or rice, is simple enough. If we are looking for a springboard from everyday flavors, we can think about sorghum, African cereal that brings a lot of benefits to our health. In this article, we present why…

Steamer food

Changes in lifestyle, greater nutritional and health awareness have contributed to increasing the demands placed on food producers. Devices to facilitate the preparation of healthy dishes have become popular. Cooking is becoming more and more popular, but not traditional in water, but steamed. But how to do it correctly? Discover the secrets of cooking in a steamer and 5 recipes for delicious dishes. The rules…

Is it possible to build muscle mass and reduce subcutaneous fat at the same time?

Is it possible to build muscle mass and reduce subcutaneous fat at the same time? Opinions on this subject are divided. It is true that we will achieve the best results by focusing only on one of these things. However, the reduction does not mean a drastic decrease in muscle mass! More about this below. The right diet Rational healthy eating is the key to…

Music & Training

Have you mobilized to do exercises systematically, but sometimes you train for longer? Do you like to practice in a group, but sometimes friends do not have the opportunity to train at the same time as you? The sounds of your favorite music can be very helpful. Determine what type of music you like best To have fun while exercising, choose the music you like…

Three tasty dinners

The use of a slimming diet requires time, in which you must show not only a strong will to permanently change your eating habits, but also creativity in the kitchen and nutritional knowledge. Below are examples of three dinners that can be successfully placed in the diet menu. Salmon baked with buckwheat and sauerkraut salad Salmon, although it is a fatty fish, is a very…

When to cardio

There have been many more and less proven theories about the time when it is best to do aerobics. Thanks to this article, there will be no problem with determining the time of training that burns adipose tissue. Why is it not advisable to train on an empty stomach? Often you may find the opinion that the best moment to do aerobic exercise is the…

How to speed up metabolism

A slower metabolism may be the reason for abandoning a slimming diet. Sometimes you wonder why despite the efforts slimming does not bring results, and it would be enough to include in the diet a pair of products that will accelerate metabolism, which would help to burn body fat. Not every fat is terrible Fats are a group of compounds that are very much needed…