Healthy eating – searching for a golden mean

A healthy adult should eat so much food not to lose weight or lose weight. In athletes, maintaining a constant weight, and above all, the correct composition of the body determines the form and possibilities of success. One of the problems that violate both health and the desired sporting form is eating in excess. How not to eat too much? Healthy eating – searching for…

Change your habits and lose your weight

We do not always have to exercise in the sweat of our forehead to get rid of such unwanted subcutaneous fat! It is enough to change your everyday habits so that in the long term, for example a year, you notice significant changes in your own figure. Fast loss of kilos is a hunger strike? An unnecessary, but healthy diet will be the most desirable.…

Fruits- caloric bombs!

From childhood, it is thought that one should eat a lot of vegetables and fruits, because they are a source of essential vitamins and minerals, as well as strengthen immunity, which improves overall health. There is a lot of truth in it, but as everywhere, here too, the devil is in the details. Fruit – tasty and caloric Fruits are a source of vitamins and…

Does night shift affect your weight?

Shift work concerns about 20% of professionally active Europeans employed mainly in uniformed services, health care, social welfare, and some industries. Shift work is associated with atypical hours in which professional duties are performed, and the biggest challenge is to adjust nutrition to the ever-changing biological rhythm. Unfortunately, this type of work is associated with an increased risk of overweight, obesity, cardiovascular and digestive system…

Run to get a perfect body

How to lose weight by running? Is it possible? Some people prove that you can lose weight only thanks to the diet. They are right, of course, but it is more difficult and does not give such a sketched figure as running training. Below you will find examples that running in a countable way helps you lose unnecessary kilograms. IT vs LSD Running is a…

Lose your weight once for good

Have you tried almost everything and you still can not deal with weight reduction? Are you constantly torturing yourself with restrictive diets that bring short-lived effects with a powerful yo-yo effect? Does your life look like a typical parabola consisting of periods of ascetic diet and panic gluttony? Maybe this time it is worth trying to approach this problem a little differently and finally, deal…

8 Reasons why you can’t lose weight

8 Reasons why you can’t lose weight. Many people still complain that they can not lose weight – even when they feed and train regularly. There are many reasons, some of them are very serious and some of them interfere not only to lose weight, but also to be healthy. To lose weight and change the appearance of the body, regular strength training is not…

Post-workout meal

Regardless of the purpose of physical activity (improvement of body efficiency, weight reduction, better results in sport, improvement of body aesthetics), a meal after training is essential because it is crucial for the regeneration of the body. It compensates for losses of energy, water, and electrolytes caused during exercise. In addition, it increases efficiency, inhibits muscle breakdown and promotes the synthesis of muscle proteins and…

Basics of building muscle mass

The rate of muscle gain during diet and exercise is difficult to estimate. Unlike in the case of reduction diets. However, it is worth knowing when we can expect the first effects. Basics of building muscle mass The factors that stimulate muscle protein synthesis include resistance exercise, amino acid intake and hormones such as IGF-1 (insulin-like growth factor-1), GH (growth hormone), and testosterone. To expand…

How to lose fat?

The optimal rate of weight reduction is 0.5-1 kg per week. How quickly we lose kilos depends on several factors. It should also be remembered that the bodyweight does not decrease steadily. What does this mean and when should we be worried? Physiology of fat burning The creation of fat tissue is the result of a positive energy balance, with the diet we then provide…

A few words about speeding up metabolism…

Who has tried to lose weight at least once – knows that slimming is very long path full of sacrifices that can be achieved not only to self-denial. It is important to know what should be done to make our weight loss effective, but also safe for our health. The secret is proper targeting of metabolism for more intensive work. In practice, it turns out…

How to avoid saggy skin after significant weight loss

Behind you a few months of hard work – sacrifices in the kitchen, regular workouts, seventh sweats poured in the gym, and in my head all the time this picture of the perfect figure. In addition to occasional mishaps, you’re doing great. Hard work translates into falling score on weight, better frame of mind and improving fitness. It seems that everything goes your way. Everything…