Healthy fastfood

Can fast food be healthy? Of course! It all depends on how they are prepared and consumed. From the article you will learn which bars to avoid with a wide arc and how often you can reach for a hamburger. What fast foods are unhealthy? Fast food is English food fast. There is nothing wrong with the idea of ​​the dishes, but the way they…

Food for sexual performance

A good diet for a man will help prevent problems such as baldness, weight gain and even … worrying. Check what to eat to enjoy sexual performance, strength, immunity and beautiful appearance! Food for sexual performance Men are less likely to complain about their lack of sex than women. However, it is men that more often affects the problem of inability to carry out procreation…

Potato

In traditional Polish cuisine, potatoes are the basis of an everyday menu and still reign on our tables. There is nothing wrong with it, because this vegetable has many valuable properties. Unfortunately, we destroy them in a simple way, melting potatoes in fatty sauces and serving them in the company of high-calorie additives. A little about the history of the potato Potato belongs to the…

Horseradish

Horseradish is a popular ingredient in salads and main dishes. This parsley-like plant can also be used to improve our health. You will learn about its pro-health properties for the human body from the following article. Horseradish is a popular term for the root of this plant, which belongs to the family of brassicas. Its traditional names are brewing or brewing. This plant is found…

Basil

Basil (Ocimum basilic) is a plant known throughout the world. Its taste and smell are usually associated with aromatic Italian cuisine. Ideally suited as an addition to sauces, pizzas, pastas or other specialties of Mediterranean cuisine. It has a characteristic clove-anise flavor that gives the dishes a unique aroma. Few of us, however, know that in addition to unquestionable organoleptic properties, basil has a whole…

Mushrooms

Mushrooms have been in our kitchen for thousands of years. They are an extremely healthy and tasty ingredient in the diet. Even a small addition of mushrooms to a simple dish can make it a culinary work of art. Mushrooms play a special role in traditional Polish cuisine. They are a component of many native dishes. The aromatic taste of boletus, bay boletus or bolete…

How to choose dietetics services

Nowadays, the use of dietetics services is becoming more and more popular. We are aware of the impact of nutrition on our health and well-being, and within our goals very often there is a dream shapely and athletic figure. No wonder that we decide to use the help of professionals who, thanks to their knowledge, are able to help us achieve not only impeccable figure,…

Wild rose

Roses are one of the most beautiful plants grown in gardens. They seduce with their beauty and intense fragrance. They are also popular due to their functional advantages. They are successfully used in cosmetics as an ingredient of perfumes, masks and creams. More and more often we hear about the fruits of wild rose, they are credited with a strong pro-health effect and antioxidant properties.…

Sloe

Sloe, or grater, is a shrub belonging to the plum species. This plant, popular both in Europe and the rest of the globe, is a very good product for making home medicines for various ailments. If you are interested in what situations slag helps you, check out the article below! What is sloe? Blackthorn blackthorn is a species of shrub belonging to the family of…

Herbs

Spices give our dishes a wonderful taste and aroma, so you should know their secrets. Unfortunately, most people use only salt and pepper. And it’s just ordinary table salt, which, as you know, is not too healthy because of pollution. It’s easy to guess that since people in most cases, they do not use spices, and the fat carrier for them is mainly fat, when…

Live in harmony, avoid yoyo

On the diet we are guided by the principle that the less we eat, the faster we lose weight. In this way, you can also lose some kilos, but unfortunately you lose the weight of the catch up. You’ve probably heard about the yo-yo effect more than once. This is the body’s defensive reaction to starvation. Consuming too few kilocalories means that when we finish…

Role of proteins in diet

Protein – one of the basic ingredients necessary for the proper functioning of the body. It has become extremely popular among athletes, but also among people seeking to reduce weight, thanks to the famous diet of Dr. Dukan. A lot of people say that they know everything about the protein – it slows down, helps build a muscular figure, does not harm the body. But…

Preservants and taste improvers

Often, being at work, at home or at a party, we give in to the temptation of snacks. In a small amount will not be harmful to us, but it is often difficult to keep moderation, because their taste is addictive. Most often they are given to people on a diet because they treat them as renunciation. Our brain does not like being controlled, and…

Fish- fact and myths

The fish, although still not very popular on our tables, slowly return to favor. All this thanks to their pro-health influence on our body, which is heard more often and more. Scientists are still discovering their miraculous properties and even though their number is huge – it seems that this is not the last word yet. So in the maze of information about fish, it…

Caloric balance

Most people associate the word diet with the inherent feeling of hunger, a whole lot of sacrifices and other unpleasant sensations. Nothing could be more wrong. Diet is a way of life, it is a healthy diet and an inseparable element of caring for health and figure. The diet should not be associated with health problems and obesity. Each of us has a diet or…

Muscle mass building

Increasing muscle mass is not an easy process at all. Despite the huge number of different specifics, promising to increase muscle mass even twice in 6 months, the fact remains – mass increase is a slow process. The most important thing to remember is that you can increase the mass even the one who has never stood out with good muscling. All you have to…

What to eat before training?

Many sportsmen take their pre-workout meals very seriously, he believes that this is a key element of good results. But do not forget that the amount of food plays an important role not only before training, but also throughout the day. To feel comfortable during training, organize meals and liquids to provide the body with the right amount of macro- and micronutrients. It is also…

Fishes

All dieticians and nutritional experts are encouraged to regularly consume fish. Not without reason – numerous scientific studies continually provide further evidence confirming their pro-health impact on virtually every organism’s system. However, it is worth selecting those fish that are characterized by the highest nutritional values. Here are the most important ones. Mackerel It is undeniably one of the most popular fish on our tables.…

Hours of food intake

Bodybuilding combines physical activity with a proper lifestyle and proper nutrition. This contributes to shaping the figure and improving health. Nutrition is really in the first place, because a properly balanced diet is 70% of the success in working on the body. Among the beginners quite often the question arises as to which breaks to use between meals during the period of building muscle mass…

Cheap and good food

Not all of us have adequate financial resources to be able to eat healthy and variously. But does this mean that such people have no chance to introduce proper nutrition into their lives? Well, they have the most, just think a little and recycle. Cheap sources of protein In bodybuilding, the following products are considered valuable sources of protein – chicken breast or turkey –…

Buckwheat

Buckwheat fits perfectly with vegetable stews. In addition, it is a good source of protein, B vitamins and minerals, especially manganese and magnesium, which have a good effect on the functioning of the nervous system. Essential ingredients – ½ cup of buckwheat (90 g), – chicken breast (150 g), – half onion (50 g), – half of the leek (30 g), – 5 mushrooms (100…

Prohealth properties of eggs

Scrambled eggs, fried eggs or Kogel-mogel – these are just a few examples of egg delicacies. However, many of us limit the consumption of eggs due to the emerging warnings from everywhere. According to some opinions, eggs contribute to the increase in the level of bad cholesterol, which is why they gained the title of a cholesterol bomb. Fortunately, the latest research has shown that…

Stimulate your body – take vitamins.

What we eat has not only an effect on our appearance but above all on the internal condition of our body. The immune system is very complex, it consists of white blood cells, proteins called immunoglobulins and many components that stimulate these cells to function – like cytokines and interleukins. All of them need enough raw materials for their construction – proteins, vitamins, and minerals.…

Paleo

Who else remembers the good old days, when people worked hard every day, did not spend every free minute pushed into an armchair, and the tables did not reign with sugars and dripping fats? It was not even chairs and tables, because we were busy running with spears and fighting for survival. Although these were dangerous times, one thing is certain – in the Paleolithic…