Lose your weight once for good

Have you tried almost everything and you still can not deal with weight reduction? Are you constantly torturing yourself with restrictive diets that bring short-lived effects with a powerful yo-yo effect? Does your life look like a typical parabola consisting of periods of ascetic diet and panic gluttony? Maybe this time it is worth trying to approach this problem a little differently and finally, deal…

8 Reasons why you can’t lose weight

8 Reasons why you can’t lose weight. Many people still complain that they can not lose weight – even when they feed and train regularly. There are many reasons, some of them are very serious and some of them interfere not only to lose weight, but also to be healthy. To lose weight and change the appearance of the body, regular strength training is not…

A few words about speeding up metabolism…

Who has tried to lose weight at least once – knows that slimming is very long path full of sacrifices that can be achieved not only to self-denial. It is important to know what should be done to make our weight loss effective, but also safe for our health. The secret is proper targeting of metabolism for more intensive work. In practice, it turns out…

How to avoid saggy skin after significant weight loss

Behind you a few months of hard work – sacrifices in the kitchen, regular workouts, seventh sweats poured in the gym, and in my head all the time this picture of the perfect figure. In addition to occasional mishaps, you’re doing great. Hard work translates into falling score on weight, better frame of mind and improving fitness. It seems that everything goes your way. Everything…