The miracle diet, as the name suggests, suggests that we will achieve the dream figure without much effort and change of eating habits. However, it usually involves changing the previous menu to dishes or meals that we do not like completely. To achieve the desired effect, we eat three times a day tasteless cabbage soup and look with satisfaction at the weight index, which shows…
In a world full of temptations it is increasingly difficult to maintain a shapely figure. Unwanted kilograms are deposited in our bums or stomach, but it is not so easy to get rid of them. When we start slimming, we are looking for information on how to do it best, sometimes the fastest, what to avoid and what to eat. During the search, we happen…
Diet is a very popular word in recent years. In most cases, the term is used in the context of a reducing or slimming diet. Diets can be different, and this word can refer to everyday nutrition, bad or good. Often wanting, whether to lose weight or gain weight or when we have health problems or want to build mass, we wonder if laying a…
Many people think that obesity is only a matter of aesthetic appearance. It often happens that people with excessive body mass have a problem with self-esteem. Unfortunately, this is not just a matter of low self-esteem, it is primarily a health problem that increases the risk of many diseases and premature death. Weight reduction – reduce body weight by 10 kg By reducing the…
Many people sometimes get the idea of losing weight fast and much. Usually, this is caused by the need to put on a beautiful but too small dress or a sudden holiday trip. Although it is not the best idea to enjoy a slim figure for a long time, there are ways to quickly lose weight. Ways to quickly lose weight Fast and effective weight…
Starting training for reduction is a strictly individual matter, depending on the training goal and, above all, on the practitioner’s opinion. Nevertheless, most people have difficulty determining the ideal time to start reduction. This moment will be possible much more efficiently determined after reading this article. Percentage of subcutaneous fat Training for reduction can be started when the percentage of fat in the body begins…
Rice is the basis of nutrition for every person actively practicing sport. In most cases, this is a white variety. On the other hand, it can often be observed that other species – including brown rice – differ in price from it. Is the higher cost associated with better quality and richer composition? We will try to answer these and other questions in the following…
Vegetarian diet is a topic that has been controversial for years. On the one hand, vegetarianism has many supporters, on the other hand, it is considered a diet that can cause many side effects. What does vegetarianism really mean? Why does it evoke such extreme emotions? What are its main principles and what should a vegetarian pay special attention to? Answers to all the above-mentioned…
Everybody has heard about the vegetarian diet. Its main assumption is the abandonment of meat. What, however, should we give such a restriction? What are the benefits and risks of eating this way? And can a vegetarian diet serve as a way to reduce weight? Vegetarian diet – what to eat, main rules In the simplest terms, a vegetarian diet consists of eliminating meat from…
The idea of losing weight quickly and much is often a headache for many people, usually due to the need to squeeze into a wedding dress for a friend or a sudden holiday trip. Although this is not the best idea to enjoy a shapely figure – there are ways to quickly lose weight. Ways to quickly lose weight Fast and effective weight loss requires…
Can you lose weight without applying any diet? This question is asked a positive answer more and more often. However, you must meet a few conditions. You must learn to eat properly, listen to the needs of your body, eat when you are really hungry. These principles guarantee lasting results. Diet – is it necessary? Control what and how much you eat. However, it can…
Long-term disturbances in energy balance are the reason for the development of overweight and obesity. At the moment when the energy supply from food is greater than the body’s needs, the excess is stored in the form of adipose tissue. What affects the positive energy balance? Obesity – unconscious consumption of calories Often not realizing the calorie content of products, we eat something quickly and…
In an increasingly consumer-friendly world, where the availability of highly processed products is at hand, there are more and more people with overweight and obesity. No time to prepare a meal, and often even eating it causes that busy people reach for products that have a positive effect on the deposition of adipose tissue. The worst thing is that this problem also affects children. Why…
Slimming at home can be as effective as burning calories at the gym. It is worth modifying the domestic worker’s training a bit and bases it on his own time and financial capabilities. A diet will also be necessary! Diet is the basis! Remember that! A healthy diet is a recipe for healthy weight loss. Effective weight loss without a diet is practically impossible and…
Slimming is a process that can be divided into several phases. Some researchers compare slimming to the process of recovering from an addiction. Slimming is also a process of learning different health habits that contribute to a better – healthier – lifestyle. Psychologists DiClemente and Prochaska created a model in which they distinguish six stages of each change. Follow these stages carefully and devoted to…
According to the official position of the American Dietetic Association, well-balanced vegetarian diets, including the vegan diet, can be used even by pregnant women and at the same time have their share in the prevention of certain diseases. Vegan diet – what about this protein? A vegan diet consists of excluding from the menu all products of animal origin. Unlike lacto-ovo-vegetarians, vegans do not consume…
Despite many studies conducted on the impact of soybeans and its products on human health, opinions about the consumption of these products are still divided. Some soy proponents believe that it has a positive effect on almost the entire human body. There are also people who categorically advise against the consumption of soy and its products and argue that this may lead to negative changes…
Today we will deal with aerobic training. Aerobic (aerobic) training is one of the most popular movement forms to help us burn fat. Below you will find everything you need to know about aerobics. He supports weight loss best when strength training is done before him. What can we call aerobic training? In the simplest terms, aerobic training is defined as training, aimed at burning…
Running is one of the most effective slimming training. Not everyone, however, can afford to run or jog. These activities are very stressful for the joints, especially if we are quite overweight. This training method is not recommended for obese people, as well as those who suffer from vascular problems. What to replace running? One of the training successfully replacing runs is the walk. It…
The IF diet is becoming increasingly popular. It raises a lot of controversy among dieters. Her supporters praise her very much, opponents find hundreds of arguments against its use. I will try to explain what it is and who it can be used for. IF diet – what is it? Intermittent fasting (abbreviated as IF) is a diet that involves taking food only for a…
Recently, you can hear that carbohydrates are responsible for obesity. There is something about it. After all, people eat refined sugar. Eat biscuits, cookies and drink sweetened drinks. Everyone likes sugar after all. He also likes cancer, cardiovascular disease, and diabetes. Only if it is limiting carbohydrates is so good for our bodies? Each medal has two sides. Simple and complex carbohydrates They are organic…
Have you tried almost everything and you still can not deal with weight reduction? Are you constantly torturing yourself with restrictive diets that bring short-lived effects with a powerful yo-yo effect? Does your life look like a typical parabola consisting of periods of ascetic diet and panic gluttony? Maybe this time it is worth trying to approach this problem a little differently and finally, deal…
8 Reasons why you can’t lose weight. Many people still complain that they can not lose weight – even when they feed and train regularly. There are many reasons, some of them are very serious and some of them interfere not only to lose weight, but also to be healthy. To lose weight and change the appearance of the body, regular strength training is not…
Who has tried to lose weight at least once – knows that slimming is very long path full of sacrifices that can be achieved not only to self-denial. It is important to know what should be done to make our weight loss effective, but also safe for our health. The secret is proper targeting of metabolism for more intensive work. In practice, it turns out…
