Reasons of obesity

Long-term disturbances in energy balance are the reason for the development of overweight and obesity. At the moment when the energy supply from food is greater than the body’s needs, the excess is stored in the form of adipose tissue. What affects the positive energy balance? Obesity – unconscious consumption of calories Often not realizing the calorie content of products, we eat something quickly and…

Sugar rush

In an increasingly consumer-friendly world, where the availability of highly processed products is at hand, there are more and more people with overweight and obesity. No time to prepare a meal, and often even eating it causes that busy people reach for products that have a positive effect on the deposition of adipose tissue. The worst thing is that this problem also affects children. Why…

Weight loss at home

Slimming at home can be as effective as burning calories at the gym. It is worth modifying the domestic worker’s training a bit and bases it on his own time and financial capabilities. A diet will also be necessary! Diet is the basis! Remember that! A healthy diet is a recipe for healthy weight loss. Effective weight loss without a diet is practically impossible and…

Phases of slimming process

Slimming is a process that can be divided into several phases. Some researchers compare slimming to the process of recovering from an addiction. Slimming is also a process of learning different health habits that contribute to a better – healthier – lifestyle. Psychologists DiClemente and Prochaska created a model in which they distinguish six stages of each change. Follow these stages carefully and devoted to…

Few facts about vegan diet

According to the official position of the American Dietetic Association, well-balanced vegetarian diets, including the vegan diet, can be used even by pregnant women and at the same time have their share in the prevention of certain diseases. Vegan diet – what about this protein? A vegan diet consists of excluding from the menu all products of animal origin. Unlike lacto-ovo-vegetarians, vegans do not consume…

Soy milk

Despite many studies conducted on the impact of soybeans and its products on human health, opinions about the consumption of these products are still divided. Some soy proponents believe that it has a positive effect on almost the entire human body. There are also people who categorically advise against the consumption of soy and its products and argue that this may lead to negative changes…

Aerobic training

Today we will deal with aerobic training. Aerobic (aerobic) training is one of the most popular movement forms to help us burn fat. Below you will find everything you need to know about aerobics. He supports weight loss best when strength training is done before him. What can we call aerobic training? In the simplest terms, aerobic training is defined as training, aimed at burning…

How to replace jogging?

Running is one of the most effective slimming training. Not everyone, however, can afford to run or jog. These activities are very stressful for the joints, especially if we are quite overweight. This training method is not recommended for obese people, as well as those who suffer from vascular problems. What to replace running? One of the training successfully replacing runs is the walk. It…

Intermittent fasting

The IF diet is becoming increasingly popular. It raises a lot of controversy among dieters. Her supporters praise her very much, opponents find hundreds of arguments against its use. I will try to explain what it is and who it can be used for. IF diet – what is it? Intermittent fasting (abbreviated as IF) is a diet that involves taking food only for a…

Carbohydrates- root of all evil?

Recently, you can hear that carbohydrates are responsible for obesity. There is something about it. After all, people eat refined sugar. Eat biscuits, cookies and drink sweetened drinks. Everyone likes sugar after all. He also likes cancer, cardiovascular disease, and diabetes. Only if it is limiting carbohydrates is so good for our bodies? Each medal has two sides. Simple and complex carbohydrates They are organic…

Lose your weight once for good

Have you tried almost everything and you still can not deal with weight reduction? Are you constantly torturing yourself with restrictive diets that bring short-lived effects with a powerful yo-yo effect? Does your life look like a typical parabola consisting of periods of ascetic diet and panic gluttony? Maybe this time it is worth trying to approach this problem a little differently and finally, deal…

8 Reasons why you can’t lose weight

8 Reasons why you can’t lose weight. Many people still complain that they can not lose weight – even when they feed and train regularly. There are many reasons, some of them are very serious and some of them interfere not only to lose weight, but also to be healthy. To lose weight and change the appearance of the body, regular strength training is not…

A few words about speeding up metabolism…

Who has tried to lose weight at least once – knows that slimming is very long path full of sacrifices that can be achieved not only to self-denial. It is important to know what should be done to make our weight loss effective, but also safe for our health. The secret is proper targeting of metabolism for more intensive work. In practice, it turns out…

How to avoid saggy skin after significant weight loss

Behind you a few months of hard work – sacrifices in the kitchen, regular workouts, seventh sweats poured in the gym, and in my head all the time this picture of the perfect figure. In addition to occasional mishaps, you’re doing great. Hard work translates into falling score on weight, better frame of mind and improving fitness. It seems that everything goes your way. Everything…