Poliquin rules for carbohydrate intake for optimal body composition

Poliquin rules for carbohydrate intake for optimal body composition  1. Eliminate the grain, especially wheat. This is the most important of the rules for carbohydrate consumption. Wheat affects blood sugar in the same way as food sugar.  2. Eliminate the grain, part two. Protein protein present in cereals such as oats, wheat and spelled is one of the most common allergens. The nations with Celtic…

How to build strong legs and still have healthy knees

  A few tips on how to balance the strength and increase of muscle mass within the legs In the early years of bodybuilding, symmetry reigned supreme.  We had Steve Reeves in the ’60s, Frank Zane in the’ 70s, Ley Haney in the ’80s and Lee Labrad in the’ 90s. However, in recent years, huge monsters like Ronnie Coleman and Jay Culter, whose arms are…

Mythology in bodybuilding – that is, we deal with myths!

  Myth the seventeenth Aerobic machines in gyms (treadmills, steppers, bikes) are the best way to burn fat!  __ Here you can find fatburner – CLICK  __ Unfortunately not. 80% of the fat reduction effect consists of the right DIET, not training! Worse, it turned out that aerobic training is not so effective (because the body quickly adapts to aerobes and cease to be a…

Optimized Volume Training – maximizing weight gain!

Around 1995, the German Volume Training (GVT) appeared in the world of bodybuilding. The article describing it, was written by Charls Poliquin and really changed the approach of many people to mass training. The assumptions were very simple, we choose a few exercises, and we do 10 series of 10 repetitions. Simple and effective.  __ You can read also: Old-school training __ Unfortunately, like any training…

8 * 8 Vince Gironda Method

I would like to introduce to you the training system presented by Lee Boyece.  Classic bodybuilding presupposes periods of building mass and reducing body fat. As he says, an old adage You can not ride two horses at the same time. However, no one claims that it is not impossible.  Most of the training people do not have genetics, knowledge or time to achieve two…

Soy production

The demand for soy as high-protein feed is one of the main causes of climate change related to animal husbandry.One of the most important causes of global warming is deforestation (6% of global anthropogenic GHG emissions).One of the two main deforestation engines in South America, and especially in Brazil, is the demand for soy production for animal feed.Significantly more than 97% of soybean crops are…

Stress at work is more severe than hunger

Stress and rush and the crowds of duties are more disturbing to Poles in the interests of a slim figure at work than the inability to eat a healthy meal. Lighter at work *.Over 20% of respondents believe that stress (20.8%) and haste and a busy work schedule (19.5%) make it difficult to care for a slim figure.In addition, the respondents indicate a sedentary mode…

Linseed oil

Linseed oil is obtained from linseed (Linum usitatissimum, L).It contains omega-3 and omega-6 fatty acids, necessary for the proper functioning of the body.Flaxseed oil also contains linolenic acid (ALA), which is processed by the body to obtain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), i.e. omega-3 fatty acids also found in fish oil. Some scientists believe that linseed oil may be as beneficial as fish…

Condition in a nutshell

Question How can I reduce weight by 4-5kg without running out of the body, I have a month to compete? Answer It is possible, but it is better not to leave it for the last bell.I estimate that it would be best to fight for two months with such ballast so as to be least tired.Weekly, we are able to burn 0.5kg of fat, if…

Breakfast at school does not have to be boring

On the first of September, the first bell in schools will be heard, and with it will start the dilemma of thousands of parents – what to prepare for the second breakfast?A meal eaten in a break between lessons plays an important role in feeding school children, the more so because a large number of them in the morning rush does not always eat a…

Decalogue of healthy nutrition (part 2/2)

HERE YOU CAN READ PART 1 – CLICK Eat a lot of vegetables and fruit every day A lot of vegetables and fruits provide the body with enough vitamin C and beta-carotene, minerals and dietary fiber.Vitamins included in vegetables and fruits are attributed to antiatherosclerotic and anticancer effects.In addition, potassium found abundantly in vegetables and fruits lowers blood pressure.The fiber contained in them not only…

Decalogue of healthy nutrition (part 1/2)

Take care of the diversity of consumed products There is no food product that contains all the necessary nutrients in large quantities.Therefore, a little varied food can cause deficiencies of some nutrients.It is very important to consume cereal, dairy, high-protein products (fish, poultry, lean meat, legume seeds), vegetables and fruits on a daily basis.Not only a daily, but one-off food ration should be varied.When choosing…

Copenhagen diet

The Copenhagen diet is a diet that is used for 13 days. Thanks to this treatment, you can lose 4-8 kg or even 15-20 kg depending on your involvement. Rigorously used is one of the most effective diets. This diet is very demanding – if we only take a small amount of alcohol or a small bar of chocolate in the mouth, we may think…

Substitutes for bad snacks

The faster pace of life and the lack of time at meal force us to use fast-food bars, fast-food type, confectionery (very calorific due to high fat and sugar content), crisps, carbonated drinks, etc. Number of Poles living outside the home .They are mostly young people, students, residents of large cities who live in a constant hurry. Below I present a text that suggests exchanging…

Kwasniewski’s diet

Kwasniewski’s diet consists in eating three fat meals a day, while reducing the food of fruit and vegetables to a minimum. Thanks to this diet, you can lose up to 5 kg a month. You should eat as much as possible pork, fatty sauces, lard, offal, cheese. You should avoid sweets, bread, fruits, vegetables. __ Read also: Diet and exercise as one of the main ways…

Exercises for legs

Beautiful legs are a reflection of every beautiful woman, so we should take care of them before it’s too late. It is worth focusing on the exercises that will allow us to enjoy our attribute, which are the legs. Before doing leg exercises, let’s start with the warm-up. We will perfectly prepare muscles for work. We can jog for a few minutes, doing rompers and…

Diet and sport – a perfect combination for autumn

A slender body with a golden tan does not have to go into oblivion with falling leaves. We advise on how to take care of the holiday figure and condition regardless of unfavorable weather conditions. Returning to work after holiday laziness is not conducive to physical activity. That is why many people give up during this period of regular exercise for the diet. However, it…

Dukan’s diet

Dukan’s diet was invented by Dr. Dukan. In other words, it is called a protein diet. Thanks to this diet, you can lose 15 kg in 3 months without even feeling hungry. Diet very well affects our psyche, because we eat normally but mainly dairy products. The advantages of Dukan’s diet do not need to count calories, we do not have to limit ourselves to…

  Do not lose your form in the autumn – take care of the correct pressure

Autumn is a season that promotes the deterioration of well-being. Many people stop doing physical activities at the time and forget about healthy eating. Under such circumstances, a fall in form is a natural turn of events, and the health consequences of a passive lifestyle can be severe. Neglect often leads to the development and deepening of many diseases, including those affecting as many as…

Think globally … eat locally

The concept of locavore came from the West. This untranslatable term means a person who consciously chooses natural and locally produced food. In the US and West Europe there are more and more locavores communities, and the name itself has become so popular that in 2007 it became the word of the American year of the Oxford dictionary. Can you also be locavore in Poland?…

Apple vinegar – properties

Vinegar is a spice commonly used in the kitchen.However, do not eat it in too large quantities, because it can adversely affect our health.However, its small amounts have a precious impact on our body.The most important advantage of vinegar is that it stimulates the appetite.Its unique qualities also manifest when we have trouble digesting heavy foods that often reign on our table. The taste of…

How to avoid injury in cycling?

The muscles of the calves, thighs and buttocks – they do the biggest job while riding a bike.When we go uphill, the chest and abdominal muscles become more active.The back muscles are also constantly working, supporting and strengthening the lumbar spine.Cycling involves the whole body, and muscles and joints are exposed to constant overload, which makes it very easy to get injured. These pains are…

Exercises for slimming

Physical activity and exercise, have their undoubted advantages.Physical movement, helps to burn calories.This effect works, according to a very simple principle, that the more we move, the more we burn calories.Any physical effort, even involuntary and small, causes burning of calories. The simplest example is getting up and down the stairs.If, we live in a multi-storey block, or in a tower block, it is best…