How to slim a figure in a month

You have a month left to an important departure or holiday or your goal is to lose weight and improve your appearance in four weeks.If so, you are certainly wondering how to do it.It will not be an easy task, but thanks to a proper diet, well-planned training and support for dietary supplements, you may succeed. Diet to slim your figure If your goal is…

Mountain tourism – a way to lose weight

Do not you be crazy about autumn physical activity?Nothing unusual.Aura does not encourage running and outdoor activities.However, there is a way to combine weight loss with pleasure.Pedestrian mountaineering is a great opportunity, which will make you admire the unique views and the most beautiful trails while you burn a lot of calories.How to prepare for hiking and how many calories you can burn in this…

Go to the gym – the most common questions of athletes

When you become an early athlete in your head, there are many questions about exercise, diet and supplements.You try to make your workouts look as professionally as possible to get to your goal as quickly as possible.Today, we will find out which questions are most often asked by the beginning athletes. Go to the gym or not? Many beginner athletes wonder if it is worth…

8 habits that will help you take care of your figure

Slimming is just the first step to working out a great figure.In addition to the period of losing kilograms, the phase of stabilizing the weight is also important, which is often very heavy compared to the reduction itself.Why is this happening? For slimming to be effective, you can not only rely on a strict diet and intensified exercise.Although it is an effective method and allows…

Herbs with slimming properties

There is no doubt that effective weight loss requires proper diet and physical activity, while so-called miracle diets do not bring any good results.However, it is worth remembering that some products may facilitate the fight against overweight.People who like to use the gifts of nature should pay attention to herbs that have properties that support slimming. Pepper mint The first of these herbs is peppermint.Extract…

What should the Copenhagen diet look like – principles, menu, effects and contraindications

The principles of the Copenhagen diet are very strict and many people give up this method of slimming. It is also worth knowing that many people warn others that going through this type of diet can lead to various types of complications.And yet, there are also many people who praise this diet and talk about its effectiveness.Decide for yourself if this is a diet for…

What is thermogenesis?

Our body begins to produce heat and this is the time when fats and calories are burned.This is needed to maintain the right body temperature.Not many people realize that this is a process that is very important for people on a diet and physically active.Today we will see what are the types of thermogenesis and how to generate it. How does thermogenesis work? One of…

Do protein supplements support weight loss?

Protein supplements are one of the most popular dietary supplements for building muscle mass.In this case, almost everyone knows that consuming this dietary supplement will give us satisfactory results.However, you must know that proteins have even more properties and can bring us a number of advantages.And one of them is to help you burn fat.If you did not know about this action of protein supplements,…

Protein – everything about its use after training

Every trainer knows perfectly well how important it is in the diet as well as in protein supplementation.We are looking for the best, we wonder how much, how, when … In today’s article we would like to deal with the subject of protein, and more specifically its use after training.Many athletes have a big problem with it and how many people, so many opinions, so…

Fruit and vegetables in the reduction diet

One of the first changes introduced by people seeking to reduce their weight is to increase the amount of fruit and vegetables consumed.It is believed that these are dietetic food products that should be the basic element of diet when slimming.In reality, however, not all fruits and vegetables can be consumed without restrictions if weight reduction is sought. Fruits are a valuable source of vitamins…

10 reasons why you should exercise strength during weight loss

Do you think that slimming is a boring cardio on a treadmill, bike or elliptical trainer?None of these things!With the loss of unnecessary body fat, we will improve health, fitness and shape your dream shapes.We will need strength training for this, but do not worry – it’s nothing scary.We’ll tell you why it’s worth losing weight at the gym. Here are 10 reasons. You will…

How not to put on weight on Christmas? 10 practical tips

Do you know this feeling when, just after the holidays, you notice in the mirror that your face has become more round, and the button in the trousers is getting more and more difficult?This is the culmination of the Christmas kitchen, which, although very tasty, is extremely calorific.We will suggest today how not to put on weight in Christmas, and at the same time enjoy…

Neuromuscular training effective in the fight against adipose tissue!

A recent experiment investigated the effectiveness of intensive neuromuscular training to reduce weight and lose body fat. Due to the fact that the global obesity epidemic is still gaining momentum, this phenomenon is widely reflected in the public health care environment.This is largely due to the fact that obesity predisposes people to serious health problems, such as type 2 diabetes and heart disease.Therefore, the development…

Pu-erh red tea for slimming? Get to know its properties!

Do you think that the term “slimming tea” is a synonym of placebo, which has no right to act? Not for red tea.This type of tea will help you in slimming and cleansing the body.What slimming properties does popular pu-erh tea have? What is red tea? Although today red tea is associated mainly with the Pu-erh variety, in the times of the Polish People’s Republic…

Perfect weight – what for whom

Weight is a factor that affects our health, well-being and appearance.It’s good to know that everyone should look different, and two kilos of overweight is not as bad as it may seem.It’s time to find out what weight is perfect for you and when you should start worrying overweight. The weight is ideal for women Before you start to worry that you are overweight because…

Long-term effects of short-lived gluttony

Episodes of gluttony affect body weight and fat accumulation even when you manage to lose unnecessary kilograms. Swedish researchers have found that a month of “polum” – increased calorific value of the diet and abandonment of exercise – is enough to even after two years feel its effects in the form of greater body weight and greater body fat. Researchers studied the long-term effects of…

I do not have time for diet – the most common excuse

The day lasts 24 hours, and you claim that you do not have time to prepare meals. If by the diet you understand spending half a day in the kitchen, you’re wrong. Check how to deal with the so-called “lack of time”. Lack of time in 90% is just an excuse that the lazy ones repeat. Exemplary training lasts an average of 70 minutes, and…

The 4 biggest mistakes made while building muscle mass

Building lean muscle mass is the basic assumption of the majority of people training in the gyms. If you want to look like “from the cover” – regular training of ALL muscle groups will help you a lot. The main assumption of bodybuilding is to develop as much muscle mass as possible while maintaining body fat at the lowest possible level and appropriate muscle proportions.…

Protein supplements – is it profitable to buy them?

Protein supplements are a very good alternative to natural sources of protein. The high price of one package, however, may give the impression that it is a very expensive product. Is it really? To check this, compare the prices of most protein sources. Meat, fish, eggs, dairy products, protein supplements – these are the main sources of protein in the diet of every bodybuilder. Each…

Principles of muscle stimulation – how to stimulate muscles for rapid growth?

When we talk about bodybuilding training, we usually think of his plan, which is a set of exercises used for given muscle parts. Rarely when we mention the way of making a move, choosing the right load or the break time between sets. It turns out that these factors just have a decisive influence on the results of our hard work at the gym. Below…

The importance of salt in the bodybuilding body – use or not?

Bodybuilding has become the biggest commotion around sodium. Some delight with its beneficial effects, others avoid it like a plague. Namely, some “load sodium” before the competition, others blame him for his failures. Some remove him from the diet a week before the competition, others limit the supply of sodium only for a day or two. There is a good or bad way to introduce…

Nutrients and supplements, and diet – does one make sense without another?

One must realize that by cultivating all kinds of physical activity we create an increased demand for macro and micro nutrients. The demand of a physically active person for nutrients is higher than that of a sedentary and less active lifestyle.. Accelerated by regular physical activity and proper nutrition, metabolism guarantees more effective use of nutrients that we eat. It should be remembered that the…

How much protein do you need for your muscles to grow?

No professional athlete knows as much about nutrition as a bodybuilder, because no other sport requires such a precise nutrition. The quality and productivity of bodybuilding training is a reflection of its nutritional status; Occupied seats are the direct result of a nutrition strategy. Of the three main nutrients (carbohydrates, fats and proteins), proteins are the most important for bodybuilders. Only proteins become part of…

Gainer versus a natural meal – the whole truth

One of the intensively advertised products on the market of supplements and supplements are gainer preparations. The different types of composition differ from each other, but the most common contain mainly carbohydrates 60-80%, protein 20-40%, MCT oil, vitamins, minerals and small amounts of various metabolic activators like creatine, glutamine, carnitine, dibencozide, inosine, taurine etc. . Browsing the ads in magazines and catalogs of supplements and…