When slimming is disappointing

Have you lost weight many times? After many months, years of sacrifice, trying different methods, you finally managed to lose excess kilos? You are slim, but you do not enjoy it? Why great weight loss effects can make a profession explain doctor, clinical dietitian, trainer from the Obesity Treatment Center Paleta Diet.  __ Here you can find supplements supporting your weight loss – CLICK  __…

Metabolic Healthy Obesity

Metabolic Healthy Obesity (MHO) is a type of obesity where, despite excess fat, the patient has normal blood tests. What is metabolically healthy obesity? Can obesity be healthy?  __ Here you can find supplements supporting your weight loss – CLICK  __ Obesity is a chronic disease, the symptom of which is excess fat. In people with obesity, excessive body weight increases the risk of serious…

Implant slimming

A slimming implant implanted into the stomach and causing satiety was developed by a team of prof. Xudonga Wang of the University of Wisconsin – Madison (USA). The journal Nature Communications informed about implant research.  __ Here you can find supplements supporting fat loss – CLICK  __ Implant constructed by scientists from the team of prof. Wanga is less than 1 centimeter in diameter. It…

Obesity our kids

Thick children often have fat parents. Or those who constantly struggle with overweight and use different diets. Have they inherited a tendency to gain weight? Probably not, they just love sweets and do not like gymnastics, and their diet leaves much to be desired.  Feeding instinct is both a beautiful and terrible habit – says Professor Tomasz Romer, an endocrinologist at the Children’s Health Center…

Obesity abdominal

Obesity ventral can lead to serious health problems and significantly worsen the quality of life. The fat tissue accumulating on the stomach is much more dangerous than the one that is concentrated in other parts of the body, e.g. thighs or buttocks.  Obesity The abdominal, also called visceral, central, visceral or apple type, is the worst among all types of obesity, because sooner or later…

Do you have 3rd degree obesity?

Bariatric surgery is a method of treatment of 3rd degree obesity, commonly called giant obesity. If your BMI (Body Mass Index), or body mass index, is 40 or more and the diets used have not produced any results, ask your primary care physician (family doctor, internist) for a bariatric surgery. In Poland, several types of bariatric procedures are performed. The most common is sleeve gastrectomy…

Birch juice – it’s worth to include it in the diet

The birch – birch juice obtained by deep incision of the trunk or branches in early spring. We are just having a season for this healthy delicacy, which can safely be included in our home-made super food.  Freshly squeezed birch juice is not the only product with medicinal properties obtained from this tree. Leaves and maturing buds also have them, which makes them a herbal…

Sugar intake and fatty liver (and other organs)

Do you think that excess calories are deposited under the skin as fat around the thighs, abdomen, arms and hips? You are wrong – the fat can also surround the internal organs, and its growth may be associated not so much with the positive caloric balance as with the high sugar consumption.  Too high intake of sugar and fat in the diet may ultimately lead…

Protein-fat breakfasts. Is it worth or not worth it?

Protein-fat breakfasts are gaining more and more popularity. Proponents of this diet often declare that eating a carbohydrate in the morning makes them feel much better and stay fed longer. Do protein and fat breakfasts actually make sense? We decided to check it out.  __ Here you can find proteins – CLICK __ The body’s work in the morning  Our bodies work in a certain…

Prickly pear prickly – is it really healing and slimming?

There are currently around 150 species of prickly pear in the world. These perennial plants are a type of cactus that was originally grown in the Americas. One of the best-known species is fig prickly, which is credited with healing and slimming properties.  Prickly pear fig called Indian fig (Opuntia ficus-indica) was imported from America to Europe most likely by Christopher Columbus (convinced that he…

Eritriline – hit on the market of natural sweeteners

Eritriline, also known as erythritol, is not sugar, but it is great and most importantly substitutes it healthy – it is one of the healthiest sweeteners available on the market. The very fact that his glycemic index is 0 and practically does not provide any calories has brought him recognition.  Erythritol can be successfully used by people suffering from diabetes and people who are worried…

Autoimmune diseases – what to avoid?

Most of us know someone who has a thyroid problem. Many people do not realize, however, that autoimmune diseases affect not only the thyroid gland. This type of disease also includes psoriasis, alopecia areata, lupus erythematosus, Addison’s disease, ulcerative colitis and others.  Autoimmune diseases can make life miserable. By definition, autoimmune disease is a group of diseases in which the body’s immune system destroys its…

Omega-3. What should you choose for supplementation?

More and more is being said about the need to use supplements supplementing the omega-3 levels, because the daily diet does not provide them in the right amount.  The average consumer knows why omega-3 supplementation is important and what benefits it can bring for health. The problem arises at the stage of selecting the form of supplementation. Consumers have the choice of fish oil (fish…

The wonderful power of ginger

The fall season is always associated with increased morbidity. If you also have problems with relentless colds, try to improve your immunity. To do this, first of all change the diet; sugar promotes the multiplication of bacteria, so it is best to eliminate it from the daily menu. The inclusion of more vegetables can bring surprising results – even the usual red pepper has a…

Rosy, ginseng and other plants as a natural support for the mind

We eat nuts, drink caffeinated beverages, supply the right amount not necessarily good for sugar health for better concentration and memory, and that’s not all you can do for your mental abilities. We suggest using natural herbal medicine.  Some herbs have a very positive effect on memory and concentration. Among them are not only famous ginseng, but also mountain rosacea, Japanese gingko and a few…

Chronic fatigue. How to regenerate the adrenal glands?

The adrenal gland is a small, even gland located just above the kidneys. The adrenal glands consist of cortical and spinal parts, different in terms of structure and function. Not much is said about them in the context of chronic fatigue, and this is a big mistake. The adrenal glands are responsible for the production of very important hormones cortisol and adrenaline. In the adrenal…

Do not buy these products by weight!

Buying by weight is becoming more and more popular, thanks to the zero-waste ecological trend, which assumes the consumption of as little rubbish as possible, and also plastic packaging in which food is put. Unfortunately, what is healthy for the environment is not always healthy for people. This is often the case with products by weight. Why is the food without packaging harmful and what…

Nitrates and nitrites – sources in food and their impact on health

Nitrates and nitrites can be found in many foods. In a moderate diet they are not a threat, but when there are a lot of them, they can harm your health. Nitrates and nitrites penetrate the plants from the fertilized soil, are also added in the production process as preservatives, nitrogen compounds can also be supplied with drinking water.  Nitrates are a group of chemical…

7 things you may not know about vegetables

Do you think vegetables are boring? Nothing could be more wrong – this group of edible plants hides many puzzles. Some of the vegetables originally looked different than today. An example is even carrots.  There are also vegetables that appeared quite recently, as a result of the work of vegetable growers. We do not mean genetically modified plant organisms (GMOs). There are many interesting stories…

Cayenne pepper – characteristics, healing properties, kitchen use

Cayenne pepper, cayenne pepper, cayenne pepper, turkish pepper – this very name is known under these names. The name pepper is however misleading. It is not pepper, but finely ground, dried pepper of a special variety. In the ground form goes to packaging, and then to the store shelves.  The cayenne pepper has an intense orange color, a very spicy taste and an easily recognizable…

Artificial dyes and aromas – we present how and from what they are created

Artificial colors and aromas improve the flavor and color appearance of the product. This time we will not wonder how they affect health – we will look at the methods of their production.  Detailed information on the production methods of dyes and flavors are protected by intellectual property rights as know-how. Nevertheless, some information in this area is publicly disclosed, as part of the generally…

L-glutamine, strengthening not only for muscles and intestines

The use of amino acids is quite common in bodybuilders, but the average person has little idea about them. It’s a pity, because amino acids such as L-glutamine have a huge impact on our body and regular use of them can significantly improve our well-being and physical condition. What exactly is L-glutamine and why is it worth using?  __ Here you can find supplements supporting…

Metabolic age dependent on diet

Metabolic age is a kind of measure of the condition and health of the body. Body composition analyzers are used to calculate it.  Since the concept of the metabolic age is known to us, the record age has lost its importance. Metabolic age, is associated with biological age, and sometimes even identified. Both measures can be evaluated on the basis of lifestyle, diet, physical activity,…

The biggest dietary fraud in history – mistakes or deliberate misleading?

To be mistaken is a human thing – this also applies to doctors and dieticians. In the history of human history, many views considered by the dietetic and medical communities as real ultimately turned out to be a lie.  The effects of sugar on the body, the differences between margarine and butter, as well as the benefits and negative effects of using aspartame are just…