Mini atlas of dynamic exercises

Who can introduce dynamic exercises to your workout?  These exercises can be used by people who already have some training in strength training. They should not be used by people with short-time work experience.  __ Here you can find some proteins – CLICK  __ Why do we need dynamic exercises?  Dynamic exercises build dynamic strength, which is very often useful in various general development sports.…

Sources of energy and muscle adaptation in strength training

Adenosine triphosphate (ATP) is the source of energy for all contractile muscles.  Energy is released when ATP breaks down into ADP + P (adenosine diphosphate and phosphorus). Maintaining the availability of energy from ATP for muscle is limited until all stores stored in skeletal muscle are exhausted. ATP reconstitution can be derived anaerobically (anaerobically) or aerobic (aerobic). The basic source of energy will therefore depend…

Professional barbell bench press

The world’s leading squeezer – Shawn Lattimer, believes that many young players are reluctant to learn and improve technology. They remain at the bodybuilding method of extruding the barbell, which consists of running elbows outside and lowering the bar to the upper chest.  Meanwhile, experienced squeezers use a slightly different technique. It consists in guiding the elbows’ elbows and lowering the bar below the line…

Exercises for shoulders – shoulder pains – we strengthen the rotators

For sure many of you suffer from shoulder pain, whether during training or with normal movement.  The discomfort caused by shoulder pain teases not only when exercising this muscle part, but they also often ache when squeezing on a cage or when making biceps. All you need is a bad barbell or weights and we feel stabbing pain in our shoulder. What is this caused?…

Leg muscles – see what you give up!

Many people starting their adventure with the gym rejects leg muscle training … why? they are usually simple excuses like “I had an injury; “I’m busy *** legs, why do I train them etc … and they do not really realize that they give up a few kilos of weight … leg training is just as important as training other parts of the muscles ……

Back in split

Here is a simple set of rules for the design of back training in a splice that assumes their training once a week, and as once a week it means that the training is rather strong  __ Here you can find supplements supporting your training – CLICK  __ CODE SELECTION  * always start with a deadlift – do not even think that the MC is…

Push-ups on the handrails – forgotten exercise

Pumps on poreczach are one of the exercises belonging to the great “7 squeezing on the lava, squeezing the soldiers, pulling on the rod, rowing, squat, deadlift and mentioned pumps on poreczach. Probably everyone, having something in common with the gym, knows what kind of exercise it is. Niekzdy, however, is able to perform even a repeat of mainly beginners.  __ Here you can find…

Bodybuilding holism

Holism is the view according to which phenomena occurring in our world must be recognized as a whole and organically. It is a theory of development initiated by J. Ch. Smutsa at the beginning of the 20th century, proclaiming that the whole can not be reduced to the sum of parts. Although this theory is nearly 100 years old, it is still a fundamental idea…

Everything about fatigue 2/2

Proper training is the most important preventive measure and combats fast and excessive fatigue; provides the development of an adaptive state that reduces the uncontrollable intensity of homeostatic disorders responsible for the occurrence of fatigue. Training improves the tolerance of exercise physiological changes and thus increases the physical fitness of the body.    Rest  Recreation is a systemic set of processes and activities aimed at…

Everything about fatigue 1/2

Physical fatigue is a physiological condition manifested by a temporary reduction in the physical fitness of the body. Fatigue is a mechanism that protects the body against excessive effort and thus excessive disturbance of homeostasis. Physical fatigue is caused by intense muscular work, as a result of which certain biochemical changes occur. Functional changes also affect the nervous and humoral systems, which causes homeostasis to…

Intense training and free radicals

Side products of the combustion process  A living organism consists of cells. The function of each of them consists mainly in burning the basic nutrients of fats, carbohydrates and oxygen. It is not just work for the job itself. To simplify the matter, I will use an analogy to have a stove in the house where we burn a tree or coal. We do not…

Watch out for the spine

Enemies of the spine  Strength and stability of the spine is closely related to the muscles and ligaments that constitute a kind of anatomical “stabilizing corset. The weakening of muscle strength leads to overloading of the ligaments, to abnormal loading of the intervertebral discs, and to reducing the stabilization of the spine. It can therefore be the beginning of a whole chain of changes leading…

Chest

Every single one of us has a dream … We wake up thinking about her … Is this today? Is this the beginning of the week today ?? Is it possible that I will be lying tomorrow, and hundreds of kilograms of iron over me, pleading silently, squeeze me out … “  __ Here you can find supplements supporting build muscle mass – CLICK  __…

Ways to get a phenomenal sculpture 2/2

I am sorry, but whether you like it or not, you will have to limit the daily intake of fats or carbohydrates (or both groups to some extent). If you want your muscles to be clearly visible, reduce the amount of fat and subcutaneous water – and that means applying a special diet.  Almost every bodybuilder has his own diet program to improve muscle clarity,…

Ways to get a phenomenal sculpture 1/2

BECOME A CARRIER OF YOUR BODY Obtaining clearly visible details of musculature is an easy and difficult task for a bodybuilder. Difficult because it requires full concentration, iron discipline and sacrifice. Easy, because by meeting these preconditions, almost every bodybuilder can achieve skimmed, choked muscles. And once you get this state, it’s relatively easy to maintain it. I can not promise you that you will…

A special training plan for those who have problems with increasing muscle mass 2/2

LAMPS WITH SHANGHAI  The main muscles are exercised. Quadriceps muscles and two-headed thighs, muscles of the hip joint and gluteal muscles.  Muscles involved. Secondary shank muscles (calves).  Starting position. Enter the bar placed on the racks. Your shoulders are to be lowered and moved back so that the barbell’s neck rests on the top of the ridge. Make sure that the barbell grip does not…

A special training plan for those who have problems with increasing muscle mass 1/2

Do you want to look powerful? Okay, we’ll take care of this. It does not matter who you are. A beginner, advanced, amateur player or even a pro. There is always room for more muscles. We offer you the best compendium to develop muscle mass. It included huge, accumulated knowledge of bodybuilding and the results of scientific research. Something like that just was not there…

Training … meditative

Why is one training at home with practically no equipment better than what has a plan put together with forum specialists?  __ Here you can find supplements supporting your training – CLICK __ Surely everyone, or at least most of us can not just like that, just come from school, college, work at home and start to learn and re-work. Why in the morning, despite…

In the fear loop, or when is it worth to let go?

The issue of the impact of the psyche on training has been discussed many times, as well as any other matter regarding training – but it does not hurt to collect it a little bit and try to sort it out.  __ Here you can find supplements supporting your training – CLICK  __ Regardless of our genetic predispositions, training and diet – there is always…

SHOTGUN method

I would like to introduce you to the training methodology, which I was very interested in, I have been practicing recently and I am very happy. __ Here you can find supplements supporting your training – CLICK  __ The Shotgun method will allow you to achieve 2 goals of strength and proportional muscle mass!  (if, of course, we have a diet on a positive calorific…

Gravity and muscle development

Each muscle has different phases of contraction, depending on the movement the bone is making, to which the tendon is attached.  Depending on where the muscle contraction phase performs the greatest job – we stimulate another part of it.  __ Here you can find proteins – CLICK  __ 1) CAGE  The muscles must work the most when we have arms spread sideways.  At the moment…

More muscles, less fat!

The more effort, the better the results  Sitting in front of the TV, people complain that no magical drug has been found to reduce body fat. It seems that magic will not help here, at least for now. Even the most sophisticated methods of getting rid of fat tissue do not guarantee “healing from it without intensive strength and interval training. Part of any training…

PFS method – Wide back, round shoulders, big chest, big paws

It is a combination of FBW and Split with priorities, with the name from there  P – priorities  F – FBW  S – SPLIT  I made a few kilos of good mass on this method  A great thing for people who are good at FBW  here’s the schedule with priorities on  back  shoulders  cage  arms  __ Here you can find proteins – CLICK  __  …