Should you consider supplementing Himalayan Salt to help weight loss?

Is it worth using salt from Himalayas for weight loss? People ask me if Himalayan salt is better than traditional salt. It is actually really hard to respond correctly. I could do this if I literally went to Pakistan, bought Himalayan salt, brought it to Europe/USA and tested in a laboratory to compare with our salt. If I did all of this, I could say which…

Dehydration – is it a good way to lose weight?

Summer is the time, during which even the most exotic ideas how to lose weight seem to be attractive. Therefore, apart from conventional dietary and workout solutions directed at fat reduction, “alternative” methods also are gaining more and more popularity, which definitely encompass various actions aiming at “getting rid of the excess of water”. Promotors of such practices say that thanks to them, we may…

Berberine – a new weapon in the fight with weight loss

Proper functioning of glucose balance in the organism is mainly dependent on effective activity of insulin, which is influenced by such aspects as obesity, diet or lifestyle that we lead. A new weapon has appeared in supplementation in the fight with insulin-resistance, the development of which leads to developing diabetes type II. Berberine, as this is the substance in question, belongs to compounds, which are…

Cancer prevention – AHCC

AHCC (Active Hexose Correlated Compound) is widely used in immunotherapy in hospitals throughout Japan. It is neither a drug nor a cure. It is a food rich in polysaccharides and fiber optics from selected fungi (basidiocymetres). AHCC produced from mycelia of shiitake (Lentinula endodes) from the family of fungi was originally designed to lower high blood pressure. However, researchers from the University of Tokyo found…

The 5 most important rules for a beginner,

A person who has just started their training is exposed to the fact that he will finish it soon enough due to lack of proper preparation. The following rules are honey for the hearts of those who are just starting their gym workouts. . 1. Knowledge is the foundation . Training without basic knowledge about exercises, their selection, healthy nutrition and supplementation in advance is…

An important change that can help you in biceps training !,

Bodybuilding is a sport in which it is important to attack your muscles at various angles. The new stimulus resulting from training is a new reason for the development of our musculature. Here is one of the ways to replace the straight bar with a curved bar. 1. What are the benefits of such a change? . First of all, you will give your muscles…

Fast running prevents prostate hyperplasia,

  Epidemiological studies conducted by Ernest Orlando Lawrence Berkeley National Laboratory in California indicate that runners who run larger distances, as they run faster, have less chance of prostate cancer. Study In the years 1992-1993, researchers analyzed the results of more than 30,000 runners who had no prostate problems, then the researchers looked at the years 1999-2002 to study runners who had prostate problems, around…

Sorrow and frustration inhibit training progress,

As you know, building a sports form should take place in the best conditions for the predisposition of each player and his mental health is as important as his physical condition, without a clean head, calm thoughts, no sadness or frustration, the results can be different, and sometimes even impossible to overcome. As you know building a sports forms should take place in conditions best…

How to support weight loss period?

We all know that the weight loss period is not easy. To be effective it is necessary to have a strict, well-chosen diet, adequate physical activity and, of course, strong motivation and positive attitude accompanying us throughout the entire weight loss period. However, there are several ways to easily make the entire fat burning process much easier and pleasant. For years, traditional medicine uses many…

Should I eat cheat meals?

A lot of people starting their diets, especially those reducing thoughts, only about how often and whether they can cheat at all. Cheat meal is an important aspect of the diet, which, if well incorporated into a balanced diet, positively affects the reduction of adipose tissue. What is a cheat meal? How to put it in your menu? I will try to answer these and…

Should I buy whey supplements?

As usually happens with these types of questions, the answer is It depends. If you count on the fact that after incorporating protein supplement into the existing diet in a magical way you will lose body fat, I have bad news for you. Probably not enough to lose weight! Why? For a simple reason. The reduction depends on a number of factors, primarily the caloric…

Mini-cuts

When we hear the password of intermittent fasting, we come to a well-known intermittent fasting feeding system. Today we will introduce you to mini-fasting – this is a new type of intermittent fasting, which is supposed to allow pain-free reduction of fat tissue while improving the condition. Strength trainers are quite often suspicious about the subject of intermittent fasting, if only because regular meals are…

How often should you take protein?,

 If anyone would like to study philosophy, then the above topic is an excellent basis for creating several dozen pages of studies, scientific deliberations.Although it is impossible to answer this question. Subsequent research brings contradictory results, and many depends on weight, age, hormonal profile, lean body mass, whether proteins are consumed by themselves or in the environment of fats (change in kinetics). If proteins are…

Chicken breast with cheese and cucumber + rice / P66g C81g F28g

Today we are placing another recipe for a full-value meal with the cheapest and most nutritious meat – a chicken fillet. The macronutrients that can be found in this “dish” are 66g protein, 81g carbohydrates, 28g fats and 837kcal energy. . Components . – 1 bag of parboiled rice – 100g . – 1 chicken breast – 250g . – 1 slice of Royal cheese…

3-day training plan for beginners

Currently, training 3 times a week has become the optimal version of the use of free time in the gym. There are many factors that decide about work, school, etc. However, this does not exclude conducting effective training on mass or training for sculpture. Below we present a 3-day training plan for beginners. . 3 days training plan for beginners – introduction . 3 days…

Whey protein hydrolyzate

Whey protein is the most popular source of nutrients. We distinguish among them whey protein concentrate, whey protein isolate and whey protein hydrolyzate. Today we will analyze the last of them. What is the hydrolyzate of whey protein different from other types and is it worth investing in it? Whey protein hydrolyzate – what exactly is it? Whey protein hydrolyzate, or WPH, as well as…

Split training for muscles definition

Split training is the most popular method among trainers who want to improve their figure. Despite its common knowledge is usually badly performed and finds its use in the wrong people. Split training for sculpture is very demanding and involves one to two muscle parties in one session. Scheduled exercises are often very difficult in terms of technology, and the intensity sometimes exceeds many people.…

Calculating caloric demand – step by step.

A properly balanced diet is the main factor responsible for the effective building of muscle mass as well as fat burning. Eating “by eye” also will not bring good results, especially if your goal is to develop muscle mass, not fat mass. It is true that if you do not eat properly – you can forget about your dream figure. So how many calories should…

Appropriate breakdown of macronutrients – step by step calculation

An eternal problem for many people training strength – what amount of protein, carbohydrates and fats should be consumed to build the dream figure. When planning a diet, an appropriate division into macronutrients is necessary. Regardless of the goal you set up – it is very important that you follow the basic principles of a proper eating plan. . Looking through bodybuilding magazines, reading articles…

Biceps training – 7 ways to make it more demanding

. In order for the biceps (and not only the biceps) to grow, you must ensure it is constantly raising the bar, choose the demanding training and do not cut corners. The success in building new fibers will be influenced not only by changes in the training plan, but by a whole lot of other things. Learn 7 ways how to make biceps training more…

Training plan for muscle mass for advanced

Advanced people are looking for new training experiences. Their muscles need stimuli that will cause a huge muscle pump and will make the training remembered for the next few days. All this to stimulate the muscles to grow. In the period of developing muscle mass, such stimuli are very important. In mass training, at least one exercise should be selected for one muscle batch, which…

8 nutritional tips for women

Below are eight nutritional tips that will help you improve your training results and overall health by providing the right amount of nutrients. A balanced diet will help in the fight against chronic diseases more and more often appearing in women. . If you’ve ever thought that your diet is not perfect, then the following tips are right for you! Life on the run, constant…

Push – Pull training – effective training for everyone

Push-Pull training is a method that excellently develops muscle size and strength. It allows you to exercise more often and thereby burn more calories. Try a push-pull workout – an effective workout for everyone! Push-Pull training – basic assumptions Push-Pull training, as the name suggests, is to divide training days so that one day push and pull moves. This means that on the day of…

7 ways how to extend the head of a long triceps

The development of the long head of triceps is a very popular topic, especially among people whose dream is to build large arms. You can apply some treatments that will make it easier. Check out the 7 ways below that can greatly affect the development of the head of a long triceps. . As in any case – sentences are divided. Some say that increases…