Ice cream – nutritional values

Ice cream was supposedly invented in China during the Tang Dynasty (618-907 AD), made of heated cow’s milk and goat’s milk, which then fermented, so the resulting mass was then thickened with flour, mixed with aroma with camphor and cooled before serving. The biblical King Solomon used frozen beverages during the harvest, and Alexander the Great loved the honey-ice nectars and reportedly even organized special…

Tofu – nutritional properties

Tofu – what is it? What has the properties and nutritional values? How to eat tofu? What’s the taste? Where to buy tofu and what is the price? These are the most common questions about tofu, which is a type of curd, obtained from soy milk. Tofu is rich in protein, calcium and phosphorus, as well as phytohormones, which reduce the risk of cancer, alleviate…

Which milk is best for a child?

When buying milk for a child, you should not be guided by the caloric content or fat content and whether the milk contains all the vitamins and minerals necessary for the developing organism. I care about the figure, that’s why I buy skim milk.” I heard that it is worthless, so it may be better to drink milk drinks – is there a great choice?…

Is it worth eating mushrooms?

Is it worth eating mushrooms?” Chanterelles, mushrooms, boletus, kites – Poles like mushrooms, know them and often collect them. Are they just tasty or healthy, rich in nutrients? Forest mushrooms are appreciated only by some nations, and in some countries, such as Scandinavia, Austria and Belgium, no one will even bend over a beautiful, healthy boletus, where there are sufficient substitutes for forest fungi –…

Carcinogenic food – which products increase the risk of cancer

Scientific research suggests that alcohol, red meat, excess protein and fat, especially animal animals, increase the risk of cancer, and also carries a diet rich in salted products, sugars and highly processed carbohydrates. Check what you do not eat (or at least limit), not to get cancer. At the end of the 1970s, the idea that the diet had something to do with cancer was…

Glucose-fructose syrup and health

Glucose-fructose syrup is commonly added to foods as a sweetener, in order not only to give a sweet taste, but also to increase the attractiveness of the product by improving consistency, aroma and color, but excessive consumption of products containing glucose-fructose syrup is a health risk. Why is glucose-fructose syrup harmful? Glucose-fructose syrup is a sweetener obtained in a technological process mainly from corn starch,…

What to eat at work on the second breakfast?

You bring a second breakfast to work from home? No, it’s bad, you can not be empty stomach for hours! Instead of eating anything, take a healthy snack with you – a sandwich, sliced ​​vegetables or fruits topped with natural yogurt. This small meal is supposed to provide us with 5-10% of all-day caloric demand, its main task is to provide the body with energy…

Goulash – beef, pork and more … How many calories does stew have?

Goulash is a dish made of cut into pieces fried meat, stewed with spices. Stew may be beef or pork (traditional Hungarian goulash is prepared from such a meat), as well as chicken, eg turkey, how many calories does stew have? What is the nutritional value? Goulash is a dish originating from Hungary and popular in Central Europe. For the first time, goulash was prepared…

Yo-yo effect – what is it and how to avoid it?

The yo-yo effect, i.e. the cyclic weight loss and weight gain, affects many people who have tried to lose weight permanently, for the most part: choosing too restrictive diets that can not be used for a long time, lack of physical activity and return to old Eating habits The yo-yo effect is reflected not only in physical but also in emotional health. The yo-yo effect…

Spelled and spelled flour – properties, nutritional values

Spelled wheat, also known as a spear, is a rich source of B vitamins. Spelled wheat, also known as a spikelet, is a rich source of B vitamins – riboflavin, niacin and thiamine, as well as iron, manganese, copper and an amino acid called tryptophan. In addition, spelled compared to ordinary wheat contains more protein. Spelled is an ancient wheat variety that has been forgotten…

Sorbitol – properties and application

Sorbitol is a sweetener that is commonly added to industrially produced foods, especially products for people suffering from diabetes, naturally found in some fruits, such as plums, pears, apples.” It is also used in the production of cosmetics. What properties does sorbitol have? Is it safe for health?   Properties and use of sorbitol Sorbitol belongs to the group of sugar alcohols (polyols), occurs in…

Resistant starch – properties and sources

Resistant starch is a carbohydrate that is resistant to the action of digestive enzymes and in unchanged form passes into the large intestine. This is a medium for the development of beneficial intestinal bacteria and has many health-promoting functions.The benefits of consuming resistant starch are, among others, reducing the risk of developing cancer of the large intestine, lowering blood sugar and cholesterol levels and better…

Diet for Autumn

Autumn’s diet introduces a change of decoration on the plate: colorful, warm soups and boiled vegetables substitute for salads. The autumn diet is supposed to be more caloric and more substantial than in the summer, check what to eat so as not to let fall coldness and infections The autumn diet should provide healthy calories and coddle your taste. In autumn, when the temperature drops,…

Why after dinner you want a dessert, that is, a sensory specificity

Nutrition, as one of the basic human needs, serves not only to satisfy hunger and to cover the need for nutrients, but also to give sensory satisfaction: the food must taste good and the meal should be eaten in a calm and pleasant atmosphere. will not depend only on satisfying the hunger: Does the appetite grow with food? Yes, but only when we serve a…

Ways to fruit flies. How to get rid of fruit flies from the kitchen?

The methods for fruit flies will work especially in the kitchen, because it is there that you can mostly find these annoying insects. Fruit fly flies appear out of nowhere and immediately colonize almost anything they encounter – fruits, vegetables, open jars with jam or glasses with juice or beer Check how to remove fruit flies from the kitchen. The methods of fruit flies will…

Cheat meal, or a cheated meal on a diet

Increasingly, in the context of the diet, one hears about a cheat meal – literally a deceitful meal – a completely unnatural meal, quite different from the products allowed during weight loss, which weaves into a diet to lose excess kilos. others are heavily criticized. Is it worth using a cheat meal while on a diet? Anyone who has used a weight-loss diet at least…

How much can you put on weight in one day? Can you gain weight after one day of gluttony?

Even healthy eating people have days of greed and this is not an abnormal thing, which is why, in practically every culture, there are planned days where you can eat more – feast days, including holidays or all sorts of celebrations. the organism after one day’s binge eating? You probably wonder whether the day you observe after fat loss is the accumulated fatty tissue? Fortunately,…

Everything about eggs!

Everything about eggs is worth knowing and a handful of practical advice on how to handle them.   The nutritional value of eggs Protein The egg protein contains all the essential amino acids that the body can not produce. They are absorbed almost entirely and are used, among other things, to build muscle.   Vitamins and minerals Eggs contain iron, phosphorus, sulfur, calcium, potassium, chlorine,…

Everything you need to know about fat on the stomach

A slim waist is a dream of women and men. Check what is used to it, what is harmful and do not waste time on activities that do not bring any result. Flat belly? It’s easy!   The excess of fat collected in the abdominal area is much more harmful to health than fat accumulated in any other part of the body. It increases the…

Eat it and lose weight

Do you want to lose weight faster? Reach for products that support fat loss.   Greek yoghurt High protein content in this type of yogurt makes it a tasty and effective stimulant of weight loss. Greek yogurt contains twice as much protein as plain yogurt. This makes it longer digested so that after we eat longer we are satisfied. What’s more, the body uses more…

What do we know about the Glycemic Index (IG)?

Find out what is the diet based on IG. You will use this knowledge not only to fight with unnecessary kilograms, but also to take care of your health. New miracle diets are coming up all the time, but will it be possible to repeat the success of Low IG? What is it about? Read more and trust professionals!   The glycemic index concept was…

Eat healthily without any effort

You do not have to weigh the food and get tired over the plate with the calculator. See some simple ways to choose the right amount of food and control your diet effortlessly.   Eat less salt, vegetable hardened fat, trans fat, fast food, saturated fat, sugar and products containing it, white flour products. So avoid sweets, confectionery, salty snacks, white bread, sweetened drinks.  …

I feel like a small fish!

The average Pole during the year eats about 14kg of fish, and their largest consumption falls on the period of Christmas and Lent. The fish is tasty and very nutritious. We eat them too much!   Nutritional value of fish Fish is a source of wholesome and easily digestible protein. Oily marine fish contain a lot of fatty acids from the omega 3 family. Fish…

100 ml of red persevering wine is 68 kcal

Clipping day winter evening. After a hard workout and an even harder day of work. I only dream about one thing – a good supper and a glass of wine, or maybe two? Alcohol is very caloric, learn more to better control your diet and training!   By ordinary alcohol, we mean ethyl alcohol, which is used for the production of various types of alcoholic…