Coffee and antioxidants

Coffee, one of the most popular stimulants, has a beneficial effect on our body due to the large amount of antioxidants.  Coffee contains large amounts of antioxidants, which are attributed the ability to prevent heart disease and cancer – for the first time observed by British researchers. It also seems that they are well absorbed by the body. According to the authors of the study, coffee…

Alcohol for a bodybuilder – a recipe for lack of increments

So how is this alcohol for a bodybuilder?  8 active men aged 21.4 ± 4.8 years, body weight 79.3 ± 11.9 kg, peak VO2 48.1 ± 4.8 mL / kg / minute and leg straightening sitting 104 ± 20 kg participated in experiment. They trained at least 3 times a week for more than 6 months. The test looked as follows  It should be added…

Is it worth buying squat bandages?

At the beginning it is worth clarifying that various accessories can be put on your knees. The main ones are cuffs, stabilizers, bands (eg neoprene), which gently hold the structure of the joint, additionally increase the temperature during exercise, which protects against injuries, shortens the warm-up, etc. It is a form of compression and thermal therapy. This type of equipment is allowed in powerlifting games…

Headache after training

According to research Headaches related to physical exercise affect about 2% of all headaches reported to doctors. Theoretically not much. However, these ailments can effectively discourage even the most motivated people from being active. What can they be caused and how to counteract them?  __ Here you can find supplements supporting health – CLICK __ The effort promotes the disclosure of primary headaches such as…

Salt – enemy or bodybuilding ally?

Bodybuilding has become the biggest commotion around sodium. Some delight with its beneficial effects, others avoid it like a plague.  Namely, some people load sodium before the competition, others blame him for his failures. Some remove him from the diet a week before the competition, others limit the supply of sodium only for a day or two.  There is a good or bad way to…

Demand for liquids

CULTURE – How much, what and when to drink? Training depends not only on nutrition, but also on the state of hydration. Nutritionists give the following tips to ensure optimal hydration during training  1) Drink the right amount of fluids 24 hours before the workout. Caffeine-containing beverages do not count because it works diuretic, which increases water loss.  __ Here you can find hydrates –…

Carbohydrates and fats – affecting the mood

What we eat has an impact on our behavior and well-being. In addition to providing vital energy and essential nutrients, food plays an auxiliary role in regulating our behavior from the vigilance of mind to sensitivity to pain.  What we eat has an impact on our behavior and well-being. In addition to providing vital energy and essential nutrients, food plays an auxiliary role in the…

Vitamin C – it’s never too much

Vitamins and their impact on human health began to be interested more than 25 years ago. Science has made great progress since then. One of the most important discoveries in the field of vitamins was to establish that there is a difference between the amount of a given nutrient that is necessary for human life (AMA-Recommended Daily Dietary Allowances) and the optimal amount. Vitamins, generally…

Soya and soy products

Soya and soy products  The interest of both consumers and scientists dealing with health aspects of nutrition has been growing for several years. Soya-based fashion means that around 500 new dishes appear in the world during the year. We can buy soybeans from the soy, but also sausages, pate, goulash or tripe. This is because soy contains a lot of protein, even up to 40%,…

Eggs are not associated with cardiovascular diseases

To this day, there are dozens of ingrained myths associated with eggs. They were supposed to cause heart disease, hypercholesterolemia, infertility and be a source of all kinds of health ailments. Unfortunately (for the eulogists of myths), the fears related to eggs have not been confirmed in scientific research.  __ Here you can find proteins – CLICK __ It turned out that  Another scientific study…

Post accelerates tissue regeneration

One new study from MIT (Massachusetts Institute of Technology) shows how fast affects stem cells and tissue regeneration. During the long-lasting fast, most of the energy is provided by fatty acids (not glucose), while stem cells get stimulus to repair damaged tissues. Post influences many processes in the intestines that accelerate regeneration. Researchers speculate that the above observation will allow the use of post as…

Does creatine cause cancer?

For years, the creatine was terrified, it was to be harmful to the kidneys, liver, carcinogen and in general to be a substance that is extremely suspicious. This is nothing new, a similar approach applies to all substitutes for table sugar (sweeteners), blamed for all known diseases. Until now, heterocyclic aromatic amines have been associated with the heat treatment of e.g. meat (in particular, barbecue…

Knee arthroscopy

THEORETICAL AND TECHNICAL BASIS OF TESTING  The test consists in introducing a special metal pipe with an optical system inside the pond, i.e. arthroscopy and direct viewing (colonoscopy) of intra-articular structures. The field of view in the arthroscope is illuminated by means of glass fibers (so-called cold lighting).  Arthroscopy can be divided into a diagnostic one, when the type of pathology inside the joint is…

Basics of laying a diet

In the first place always, but always we put on the Diet, or rather should be done.  We calculate the demand and according to it we calculate how many kcal and gram of protein, carbohydrates and fat we should consume.  __ Here you can find supplements supporting diet – CLICK __ As a source of carbohydrates dieters often replace cornflakes, nesquik flakes and other types…

 Mass diet for “resistant”

  If you are regular users of the forum and sometimes fall into nutrition for sure you have read my article about the mass diet, today I wanted to introduce corrections to this article related to the state of scientific knowledge for 2007, and I would like to devote special attention to ectomorphism. Therefore, we go to the merits without any further ado.  I decided…

  Demand for carbohydrates

Recently, it has become very popular for low-carb diets to cut carbohydrates to very low horizons, sometimes even extreme ones. On the other side, there are mass diets from popular newspapers and internet forums recommending up to 6-7g in kg of body weight, well, both solutions are not and will not be optimal for our sports results  __ Here you can find mass gainers –…

Deceived meals as a remedy for dietary monotony

Diet plans are usually arranged for long months, only such a long-term approach gives us dream effects. Due to the fact that low-calorie diets do not work as we would like, after some time we achieve some satisfactory results, but later the weight returns and it’s faster than we would like and much faster than it took us to achieve the desired results. So there…

Slimming diet – composing meals 3/3

An exemplary breakfast may look like this  Oat flakes – contain a lot of fiber and slowly absorbed sugars. The best are the mountains, because they are the least processed. Fiber is essential for the proper functioning of the intestines. In addition, it reduces the level of LDL cholesterol by binding it in the intestine and excreting it in the faeces. In addition, fiber binds…

Slimming diet – composing meals 2/3

How do they look like? We enter the bathtub. It is best to start with pouring warm water on your body and slowly go to the icy. The time of pouring the body with a given water jet should not last longer than 30-45 seconds. It is better to start pouring cold water from the bottom and warm it from the top. Such a method…

Slimming diet – composing meals 1/3 (knowledge)

In this article I will give you ways to get rid of unwanted fatty tissue looking from the direction of proper diet, rest. I will try to write everything in such a simple way that everyone can understand the information that I am trying to convey to him.  __ Here you can find supplements supporting slimming – CLICK __   In case of ambiguity, I…

For beginners and not only

Each packer knows or should know the importance of diet in bodybuilding, its impact on form and health.  I would like to present in this topic a few tips regarding the introduction of changes in the current way of nutrition, which will allow you to gradually change in the right direction.    __ Here you can find supplements for beginners – CLICK __   I…

Fiber

The role of dietary fiber in nutrition  Food fiber, formerly known as fiber, is carbohydrate-resistant carbohydrates resistant to digestive enzymes. However, its importance in nutrition is high – by binding water in the light of the digestive tract it has a positive effect on digestion. In societies in which large amounts of fiber are consumed, people are less likely to suffer from cardiovascular diseases and…

Measure your fat level exactly

This is one of the most accurate methods used to measure% bf so you can take the result  for the most reliable. Of course, if you do not have a fusilier – you measure with your thumb and index.  Okay so we’re starting.  __ Here you can find supplements supporting your fat loss – CLICK __   Fat measurement in men  We measure – the…

Index and glycemic load

There was no point explaining the table, due to the large number of products. With the dictionary you will find what interests you, and you will also learn something. The table is also a sub-line.  __ Here you can find supplements supporting building muscle mass – CLICK __ This is the final table for both the glycemic index and the glycemic load. I am obliged…