Eat and burn fat! So how to compose meals to speed up weight loss?

Losing weight to run smoothly requires not only motivation and strong will, but also adequate supply of nutrients. We can say that the body could reach for fat reserves at all, it must know that appropriate conditions are provided, otherwise it will start to defend itself by securing tons of cortisol – a hormone that makes the reduction of adipose tissue extremely difficult.  Thus, mindless…

Banana after training? Why not!

Although marketing studies show that the necessary element of activities aimed at accelerating post-workout recovery is the intake of a preparation containing an appropriate carbohydrate mixture, many people reach the post-workout period for conventional foods, such as starch products or some fruits such as bananas.  __ Here you can find supplements supporting your training – CLICK  __ However, such practice is commonly perceived as unprofessional,…

Do you want to increase mass?

If you’ve been training, eating and taking supplements for a long time, and yet your muscles do not grow, it means that you are making a mistake somewhere. Probably in the throes of the fight for a better pump in training, for another one forced by repetition, one of the important principles of mass building has escaped you. Instead of thoughtlessly adding series and weights,…

Do you want mass? Always fill up to full fuel!

Although the muscles are simply proteins made of amino acids In their formation is involved a lot of various compounds not only building material, but also energy and regulatory. Lack of any element can effectively nullify your efforts to obtain additional centimeters and kilograms, which is why your diet must be wholesome, varied, based on solid foundations. In this article you will learn what to…

Effective fat reduction

Anyone who has lost weight at least once in a lifetime knows that it is not easy to get rid of extra kilos, and the recommendations according to which you only need to eat less and move, they only sound wisely in theory and in practice do not get to the heart of the problem. It is necessary to know what to eat and how…

Some interesting facts about light products

We are more and more eager to reach for yoghurts and 0% cheese, low-sugar jams, sweetened beverages with aspartame, and even reduced-calorie sweets, believing that in this way we will improve our appearance and health. Meanwhile, this conviction is not necessarily right. Why? It consists of who are some important reasons, which we unfortunately usually do not realize. __ Here you can find low calorie…

What to eat on the go?

People who travel a lot often complain that it is difficult for them to maintain the assumptions of the diet due to the lifestyle they lead. It is known that life on suitcases is not conducive to the independent preparation of balanced dishes and also complicates the issue of regularity of their consumption. It would seem that on the trip there is no alternative to…

Products to avoid during weight loss

This is not another article under the title, do not eat cookies and bars and you will certainly lose weight, I will not write about what everyone knows, and I will focus on the less obvious aspects related to balancing the reduction diet. In addition to the large amount of products that everyone knows is unhealthy, there are also a good number of well-camouflaged enemies,…

What to do not lose muscle during weight loss?

Slimming, as you know, is not so much a process of losing weight, but a series of treatments calculated to get rid of excess fat. Unfortunately, ill-conceived slimming treatments often lead to a marked loss of heavily worked musculature and make them look smaller, but not better, sculpted. How to prevent this?  __ Here you can find supplements supporting your muscles – CLICK __ The…

Slimming diet and bad mood

The fight with extra fat tissue consisting in the introduction of nutritional restrictions very often negatively affects the well-being and psychological form. Many people, however, try to ignore mood discounts by considering them unavoidable when using slimming diets. Meanwhile, being on a diet does not have to feel bad – on the contrary, the introduction of healthy eating habits should be associated with a significant…

The most extreme diet of the world – KE diet

Are you tired of eating unpalatable and dietary foods during a slimming treatment? Do not worry, we’ll put the probe in right now! This could be the marketing slogan of the so-called KE (Ketogenic Enteral Nutrition) diet, which is one of the most extreme nutritional solutions ever created. Interestingly, this diet enjoys considerable popularity in the US, where it is used as a pre-wedding to…

Dairy products and the diet of active people

Active of dairy consumption involves a lot of controversy. All you have to do is enter the milk password in the browser window, so that there are countless links to interviews, articles or discussions in which extreme opinions about the health consequences of eating this food clash. Therefore, it is worth asking yourself in the end about who really is right? Is milk and its…

Diet for mass for people with rapid metabolism

Although it might seem that the primary goal of physically active people is to improve the condition and reduce the level of body fat, in fact many people are struggling with a problem of a different nature. Well, there are such individuals who, despite the fact that they eat a lot, can not increase their weight, and each additional centimeter or kilogram gained is a…

Do you train hard? Do not be afraid of sodium!

Kitchen salt is often called white death For many years there have been ongoing various campaigns aimed at inducing us to reduce its consumption. As a result, the view was established that sodium is an undesirable component of our diet and at any price should be limited its supply with food. In fact, this belief is unjustified, and intense restriction of consumption of this element,…

Eating disorders are not just anorexia and bulimia!

Eating disorders symptoms  Nutritional disorders are a group of mental diseases with a different course and symptoms. However, they share some common features  disturbed body image,  no self-acceptance,  impaired appetite not related to organic disease (body), psychological,  difficulty in understanding and unloading emotions.  Patients with illnesses also develop an excessive need for world control. Often it manifests itself in very precise diet planning, accurate tracking…

How to eat and what to take on vacation, not to put on weight?

Before you go  Already at the packaging stage, think about how to implement a slimming diet during your holiday. If you are going to a place where diets are served, read the reviews on the internet and see if the dishes were really light? Intending to feed on their own? Pack several products that will be your iron supplies, and at the same time be healthy and…

Potassium salt – an alternative for lovers of salty dishes!

Why is excessive salt intake dangerous?  WHO (World Health Organization) recommends a maximum salt intake of 5g per day. It’s just 1 flat teaspoon. It’s important to remember that it’s about the total amount, that is salt, which you add to the dishes, or directly on the plate, salt, which has been added to finished products at the production stage.  __ Here you can find vitamins and…

Check-motivational list will help you lose weight and change your lifestyle!

Motivation is variable  When you start slimming you want to do everything today, right away, from the walk. Your head is full of resolutions, plans, you are emotive. You expect fast results, come on, you know perfectly well that a fast weight loss foretells a different effect – the yo-yo effect! After 1-2 weeks, motivation decreases and this is a completely normal phenomenon! Motivation resembles…

Burn 200 calories in 20 minutes!

Do you want to treat your body with turbo-gas? This workout is for you. It will take you no more than 20 minutes to warm up and stretch. During this time you will burn about 200 calories. Exercise will speed up metabolism and make you feel more energy. Sometimes the pace of exercise can be intense. If you are not advanced or have not moved…

Each subsequent diet means more and more weight loss!

Physiological reason  I do not have good news for you. The series of diets and the following yo-yo effects affect the physiology of the human body. A delicate balance of hormones responsible for controlling appetite is disturbed. Extreme diets and very high caloric restriction result in reduced leptin secretion. Leptin is a hormone that makes you feel full and hungry. At the same time, the…

Pilates for beginners – these exercises will be done at home

Exercising pilates, it’s important to remember a few rules. Look after your breath – every move is dedicated to inhale or exhale. Take your time, perform the exercise precisely and slowly. During all exercises, try to have a slightly tight stomach. Where did Pilates come from and what is more worth knowing about it?  __ Here you can find supplements supporting your diet – CLICK __…

These abdominal exercises will help you lose weight

Muscled and slender belly is the dream of many women. If you want to achieve such effects, it is necessary today to start doing exercises for a flat stomach! We have a set of dr. For you. Tony Castersiano, which will bring spectacular results in just 7 days. You do not believe? It is time to find out.  __ Here you can find supplements supporting…

Where does cellulite come from on the bum and how to get rid of it?

You do not have to be slim like a model, so that the pup looks good in shorts or thongs. More important than the hip circumference is the nice shape of the buttocks and firm, smooth skin. Even if your ass is far from ideal, you can improve their appearance and get rid of cellulite on the buttocks.  __ Here you can find supplements supporting…

Visceral fat (abdominal) – why is it so dangerous?

Visceral fat – how does it affect organs?  Feminine sex hormones make you naturally accumulate more body fat than a man. However, it is so-called subcutaneous fat tissue. These are the folds that you can catch.  Visceral fat grows within the abdominal cavity around the heart, kidneys, liver and other organs. This type of fat tissue squeezes the organs reducing their efficiency. A person who…