Nutrition and suplement in martial arts

At the beginning I wanted to write that we currently have a lot of knowledge when it comes to nutrition in sports, but the most attention is devoted to bodybuilding, on the Internet it is difficult to find anything about fighting in martial arts and thanks to the diet we can achieve better results and sports results, use your entire potential we have, and balancing…

Enzymes – short characteristics and classification

Enzymes are specific proteins produced by living cells of the body that allow the course of thousands of chemical reactions with speed, efficiency and specificity difficult to achieve in artificial systems. They act as catalysts for the reaction. Because they speed up reactions at least a million times, in their absence transformation in the cell occurs so slowly that they are unnoticeable.  __ Here you…

Myths in nutrition 2/2

  Myth no. 3 High protein supply is dangerous.  The truth is that there is nothing extremely dangerous here.    Dysfunction of kidneys and liver.  In order to confirm this theory, reference should be made to scientific research here, but the truth is that apart from a few scientific studies based on individual patients who already had previous problems with kidneys, there is no such…

Myths in nutrition 1/2

Myth no. 1 Calorie equals calories; if you provide fewer calories than you need, you lose weight.  The truth is that individual numerical caloric demand is not the only factor that affects the composition of our body. A few other determinants have to be taken into account  __ Here you can find fat burners – CLICK __   Thermal food effect (TEF).  The thermal effect…

Calories

What is caloria?  Caloria is a unit of energy. We tend to associate calories with food, but they are found in everything that contains energy. For example, a gallon (4 liters) of gasoline has approximately 31,000,000 calories.  Especially, calorie is the sum of energy or capacity, it causes a temperature increase of 1 g water by 1 degree Celsius (1.8 degrees Farenhajta). One calorie contains…

  Protein – structure, denaturation

Proteins are molecules that build amino acids.  The combination of two amino acids builds a dipeptide, the combination of three forms a tripeptide, etc.  Theoretically, if a molecule is made up of a maximum of 20 amino acids, it is called an oligopeptide. If it is higher and reaches a maximum of 100 amino acids, it is a polypeptide. The greater the amount of amino…

Interesting facts about aspartic acid

ASPARAGINE ACID (40% Aspartame)  Dr Russell L. Blaylock, professor of Neurosurgery at the Medical University of Mississippi, has recently published a book detailing the damage caused by eating excessive amounts of aspartic acid from aspartame. Ninety-nine percent of mono-sodium glutamate (MSG) (i.e., monosodium glutamate, a soy sauce ingredient, flavor enhancer found in magi spices) is glutamic acid. The damage it causes is also documented by…

Enzymes

As mentioned above, digestion is possible thanks to catalytic protein, the so-called Enzymes. These molecules start the processes taking place in the body. Enzymes are responsible for maintaining the homeostasis of the body and the disorder of their work causes the development of various diseases, an example of which may be, for example, the lack of lactase causes gastrointestinal discomfort after consumption of products with…

“I eat less than x kcal and I do not lose weight”

I was encouraged to write an article by a dietician who described the reduction of a woman weighing about 85 kilograms. She ate 2 meals a day which together gave her 400-700kcal.  If you eat 1500, 1200, 1000 or less, be on a “yoghurt, beer or other diet and do not lose weight – this is an article for you.  __ Here you can find…

Alcohol and muscles

The effect of alcohol on the muscles  From the point of view of bodybuilding, alcohol has direct toxic effects on muscle and nerve tissue. The type II muscle fibers are most susceptible to alcohol damage (that is, those in which the most active hypertrophy occurs due to weight-bearing training). Alcohol disturbs the hepatic process of glucose synthesis with amino acids or lactates, called gluconeogenesis. This…

Honey – types and therapeutic use

Honey has long been a well-known therapeutic-strengthening, antibacterial substance. I am writing to you an article based on the information from the beekeeper – developed according to beekeeping and medical literature. I think it will be useful to read.  __ Here you can find sweeteners – CLICK __   HONEY FLOOD – in a liquid state yellow or greenish-yellow. After crystallization, it has a yellow-orange…

  Oxandrolone safety and efficacy

Oxandrolone belongs to one of the more mythologized SAA, it is certainly one of the most often counterfeit oral SAA on the market. As a rule, it is falsified with winstrol, oral turinabolem or even a mixture of metanabol with winstrol.  __ Here you can find supplements supporting your workout – CLICK __   It has been repeatedly proven that oxandrolone possesses excellent properties. This…

  What can damage the bodybuilder’s liver?

If you want to answer this question in a nutshell, most drugs theoretically have potential that can harm the liver. Of course, some agents can cause liver damage much more quickly and easily, for example due to their structure or specific changes they undergo (eg paracetamol).  __ Here you can find supplements supporting liver – CLICK __ Everything would be good, but … ~ 5%…

Disintegration of muscles after clenbuterol – a life-threatening condition

The disintegration of striated muscles is an extremely rare syndrome, which may be caused by drug use, poisoning toxins (eg poisoning of some snakes), intense physical exercise, mechanical damage (eg crushing) and / or thermal, drug overdose, alcohol poisoning, heroin, cocaine, amphetamine, LSD, carbon monoxide, taking some drugs (statins, especially when suxamethonium, fibrates, cyclosporin, theophylline) are used during the induction of anesthesia. In one case,…

Which training improves insulin sensitivity?

Intense exercise can improve insulin sensitivity. In the modern world this is of great importance, because the initial phase of diabetes usually means worsening the sensitivity of tissues to insulin. Under normal circumstances, sugar circulating in the blood can not be delivered to the muscles without mediating insulin.  __ Here you can find supplements supporting insulin sensitivity – CLICK __ The exception to the rule…

Oils and oils – healthy fats in our diet

  PUMPKIN SEED OIL  It stands out from all oils with a characteristic dark green color and a specific nutty-fruity taste and aroma.  It is the most affordable and easily available source of zinc, which most people have too little (zinc deficiency causes, among others, prostate related problems). It also contains phytosterols. Therefore, pumpkin seed oil is recommended for prophylaxis and as an adjuvant in…

  List of fruits that are rich in fructose (in a typical portion).

 * Contain more than 4 grams of fructose per serving.  __ Here you can find sweeteners – CLICK  __   Avoid the following, except for a few concessions to breakfast  – apples  – bananas  – cherries (1 cup)  – grapes (1 cup)  – mango (2 slices)  – melons  – oranges  – pears  – pineapples (2 slices)  – watermelon (1 large piece)    The following fruits…

Devilish fructose

All my comments and interventions in the original text are marked in square brackets and / or marked in italics. The translation is not literal, however, I tried not to change the meaning that the author wanted to present, and where changes were made (both to better refine the text or enter a comment) it is clearly marked.  Well, pay attention to the fact that…

Nuts

As the nut season is right there, it’s worth getting to know their properties and find out which ones are worth eating.  Nuts  Nuts are fruits that – apart from their taste qualities – have many other advantages. They are very nutritious 100 g provides from 500 to 680 calories; they have 50-70 percent. fats. First of all, they are unsaturated fatty acids that lower…