The most effective fat burners for women

We decided to present in this article the most effective fat burners for women. The products have been selected in such a way as to maximally support the members of this fair sex in their fight with extra kilograms. The characteristic feature of these products is their properly selected potency – so that it doesn’t influence the organism of the users in a destructive way.…

Products for men to lose weight

In this article, we are going to present the most effective preparations helpful in adipose tissue reduction. Thermogenics described here contain in their composition strong stimulants and additives allowing to get rid of even the most stubborn layer of fat, considerably increasing lipolysis. Lipolysis is the breakdown of triglycerides taking place in adipose tissue that leads to the creation of fatty acids and glycerol. These…

Vitamin C and stress hormone

Vitamin C is a compound with many interesting and still unrecognized properties. Apart from its antioxidant effect, this substance may also influence the secretion of certain hormones, such as… cortisol. This effect is incredibly interesting and may be used in sports supplementation provided that vitamin C is applied in proper doses. A few words about cortisol Cortisol, also called stress hormone is quite well known…

Hidden sugar in popular beverages

Colourful, sweet, most of the time also carbonated beverages are consumed by us source of simple dietary carbohydrates. Especially now, in the summer time, when heatwaves are bothering us and we’re trying to make sure that our body stays hydrates, and to quench our thirst we reach for them greedily. But do we realise, that apart from the good hydrating, cooling down and thirst quenching…

REISHI MUSHROOMS – properties and effects. Where to buy reishi mushrooms?

Reishi Mushrooms, also known as lingzhi, are mushrooms, which properties and effects are known in Asia for more than 2 thousand years. In far eastern medicine, reishi mushrooms are considered medication for practically anything, even cancer. Some of these properties are confirmed by scientific studies. They show, that reishi mushrooms improve, among other things, immunity and can support a fight with cancer. Check what properties…

What are probiotics?

Probiotics are microorganisms that, after getting into the body, colonize in the gastrointestinal tract, especially in the large intestine, exerting a positive influence on the health of the host. In case of intestinal dysbiosis, caused by e.g. hypertrophy of spoilage bacteria or Candidiasis a large amount of toxins that is produced by these microorganisms weaken the intestinal barrier resulting in, among other things, worse peristalsis,…

Yohimbine – aphrodisiac and fat burner?

Looking at the training supplements, some of the „pre-workout” types or fat burners seem to contain an ingredient called yohimbine. What properties are hidden behind this mysterious name? How should supplementation with the use of this product look like? Is it safe? We will try to answer these questions in the following article. Is it safe? 1. Yohimbine – description, effects Under the name yohimbine is…

CLA – does it work?

Supplements containing conjugated linoleic acids (in short CLA) are often used as support in reducing the level of fatty tissue. These preparations enjoy different opinions, but are rather considered to be safe and conducive not only to slim silhouette, but also health. However, it turns out that CLA has certain defects that we should bear in mind. CLA – what is it? Conjugated linoleic acids,…

Chili – a natural thermogenic

We don’t have to convince anybody who had a chance to try chili pepper that after eating it you get really hot! It turns out that this effect may be used in a functional way to support losing weight! Yes, this is not a mistake. Capsaicin contained in chili is a natural and strong thermogenic! Chili and capsaicin Chili peppers are the source of many…