Although while at work you spend most of your time sitting in front of a computer, now you can also take care of your legs and buttocks. How? Not getting up from behind the desk! All you have to do is perform these four banal exercises on a regular basis, and then you will be guaranteed that the office work will not affect your figure negatively. 

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Exercise No. 1

Sit comfortably on a chair and straighten up. Your legs should be bent at your knees at right angles. Start lifting them up while tightening the thigh muscles and still maintaining the right angle of flexion of the leg. Hold for a few seconds. Perform 20 such repetitions on both legs. The same can be done with straight legs, which should be lifted one by one, a few centimeters above the ground. 

Exercise No. 2

To strengthen the inside of your thighs, you need medium-sized balls. Put it between your knees and tighten as often as you can. In this exercise, you can also support your legs on your toes – then your calf muscles will also work. 

Exercise No. 3

To strengthen the outer thighs, wrap a flexible exercise tape around the joined ankles. While one foot stays on the ground, the other one gently lift and pull aside as far as possible. Hold your leg in this position for a few seconds, then return to the starting position. 

Exercise No. 4

The exercise that is easiest to do in the office is tightening the buttocks that you can do both standing and sitting. Tight your buttocks with all your strength and take about 7 seconds. Then loosen them and repeat the exercise a dozen times. Perform the series as often as you can. 

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