Potato

In traditional Polish cuisine, potatoes are the basis of an everyday menu and still reign on our tables. There is nothing wrong with it, because this vegetable has many valuable properties. Unfortunately, we destroy them in a simple way, melting potatoes in fatty sauces and serving them in the company of high-calorie additives. A little about the history of the potato Potato belongs to the…

Caloric balance

Most people associate the word diet with the inherent feeling of hunger, a whole lot of sacrifices and other unpleasant sensations. Nothing could be more wrong. Diet is a way of life, it is a healthy diet and an inseparable element of caring for health and figure. The diet should not be associated with health problems and obesity. Each of us has a diet or…

What to eat before training?

Many sportsmen take their pre-workout meals very seriously, he believes that this is a key element of good results. But do not forget that the amount of food plays an important role not only before training, but also throughout the day. To feel comfortable during training, organize meals and liquids to provide the body with the right amount of macro- and micronutrients. It is also…

Hours of food intake

Bodybuilding combines physical activity with a proper lifestyle and proper nutrition. This contributes to shaping the figure and improving health. Nutrition is really in the first place, because a properly balanced diet is 70% of the success in working on the body. Among the beginners quite often the question arises as to which breaks to use between meals during the period of building muscle mass…

Paleo

Who else remembers the good old days, when people worked hard every day, did not spend every free minute pushed into an armchair, and the tables did not reign with sugars and dripping fats? It was not even chairs and tables, because we were busy running with spears and fighting for survival. Although these were dangerous times, one thing is certain – in the Paleolithic…

Prolonged workout

Prolonged workouts contribute to the depletion of energy resources. Consumption of meals during training lasting longer than 2 hours prevents the occurrence of hypoglycemia (feelings of lethargy, fatigue) and allows you to maintain speed, extends activity at the maximum level. When should you get a snack during your workout? What products should be assisted to avoid discomfort in the digestive tract?   Bowel training Active…

Boxing!

Boxing way for a great figure? A punching bag, boxing gloves and a huge desire to achieve your own goals. With the help of just these three things you can burn unnecessary fat and strengthen your melee skills. Punching bag – the basics A punching bag is a great complement to your own gym. With his help, you can strengthen the power of the blow,…

Teff

A healthy diet is not only chicken with rice or oatmeal on the water. In the era of easy access to many, also exotic, products it is not difficult to diversify your menu. An example of such a product may be teff, African cereal, which is certainly worth paying attention to. What is teff? Teff is another name for love Abyssinian. This ancient cereal, also…

Tapioka

Another important food item that can spice up our diet is tapioca. This exotic porridge is gradually becoming more and more popular on Polish tables. You will learn more about it from the further part of the text. What is tapioca? Tapioca is nothing but one of the varieties of groats that are produced from meal coming from a plant called edible manioc and belonging…

A vicious circle of reduction

After all, I will not eat what I like so much. I am finally on reduction, I should stick to the diet. I am completely pumped out, without energy, on the edge of mental strength – but I will not give up, I’m not soft! Well, but there are a few days left, only two weeks and an end! In the end, I eat a…

Time for diet

The specter of the first reduction in your life slowly emerges from you? You do not know when to start getting rid of unnecessary ballast? Relax, you are not alone. Many people have a similar problem. This article comes with salvation. It will help you determine the start time of sessions to burn excess subcutaneous fat. Fat reduction will not seem so bad anymore! The…

Increase metabolism

The problem of slowed metabolism affects many people. This is due to poor diet, too frequent reduction diets and a sedentary lifestyle. However, there are ways to increase metabolism and enjoy the disappearing fat tissue. Physical activity Being active is the basis for a good metabolic rate. Physical activity should be regular and take place at least every other day for 45 minutes. This is…

The miracle diet

The miracle diet, as the name suggests, suggests that we will achieve the dream figure without much effort and change of eating habits. However, it usually involves changing the previous menu to dishes or meals that we do not like completely. To achieve the desired effect, we eat three times a day tasteless cabbage soup and look with satisfaction at the weight index, which shows…

Ways to quickly lose weight

Many people sometimes get the idea of ​​losing weight fast and much. Usually, this is caused by the need to put on a beautiful but too small dress or a sudden holiday trip. Although it is not the best idea to enjoy a slim figure for a long time, there are ways to quickly lose weight. Ways to quickly lose weight Fast and effective weight…

Training for reduction

Starting training for reduction is a strictly individual matter, depending on the training goal and, above all, on the practitioner’s opinion. Nevertheless, most people have difficulty determining the ideal time to start reduction. This moment will be possible much more efficiently determined after reading this article.  Percentage of subcutaneous fat Training for reduction can be started when the percentage of fat in the body begins…

Ways to quickly lose weight

The idea of ​​losing weight quickly and much is often a headache for many people, usually due to the need to squeeze into a wedding dress for a friend or a sudden holiday trip. Although this is not the best idea to enjoy a shapely figure – there are ways to quickly lose weight. Ways to quickly lose weight Fast and effective weight loss requires…

Aerobic training

Today we will deal with aerobic training. Aerobic (aerobic) training is one of the most popular movement forms to help us burn fat. Below you will find everything you need to know about aerobics. He supports weight loss best when strength training is done before him. What can we call aerobic training? In the simplest terms, aerobic training is defined as training, aimed at burning…

Intermittent fasting

The IF diet is becoming increasingly popular. It raises a lot of controversy among dieters. Her supporters praise her very much, opponents find hundreds of arguments against its use. I will try to explain what it is and who it can be used for. IF diet – what is it? Intermittent fasting (abbreviated as IF) is a diet that involves taking food only for a…

Carbohydrates- root of all evil?

Recently, you can hear that carbohydrates are responsible for obesity. There is something about it. After all, people eat refined sugar. Eat biscuits, cookies and drink sweetened drinks. Everyone likes sugar after all. He also likes cancer, cardiovascular disease, and diabetes. Only if it is limiting carbohydrates is so good for our bodies? Each medal has two sides. Simple and complex carbohydrates They are organic…

Meat adds strength – true or myth?

Cold health water will add, and the meat will give strength – as children probably often heard it. Is meat, however, definitely adding strength? And if so, is this the only product that provides high endurance and muscle building? We decided to check it out!  According to (almost) universal opinion, you have to eat meat to have strength. This applies to both women and men.…

8 Reasons why you can’t lose weight

8 Reasons why you can’t lose weight. Many people still complain that they can not lose weight – even when they feed and train regularly. There are many reasons, some of them are very serious and some of them interfere not only to lose weight, but also to be healthy. To lose weight and change the appearance of the body, regular strength training is not…

A few words about speeding up metabolism…

Who has tried to lose weight at least once – knows that slimming is very long path full of sacrifices that can be achieved not only to self-denial. It is important to know what should be done to make our weight loss effective, but also safe for our health. The secret is proper targeting of metabolism for more intensive work. In practice, it turns out…

How to avoid saggy skin after significant weight loss

Behind you a few months of hard work – sacrifices in the kitchen, regular workouts, seventh sweats poured in the gym, and in my head all the time this picture of the perfect figure. In addition to occasional mishaps, you’re doing great. Hard work translates into falling score on weight, better frame of mind and improving fitness. It seems that everything goes your way. Everything…

Protein-fat breakfasts. Is it worth or not worth it?

Protein-fat breakfasts are gaining more and more popularity. Proponents of this diet often declare that eating a carbohydrate in the morning makes them feel much better and stay fed longer. Do protein and fat breakfasts actually make sense? We decided to check it out.  __ Here you can find proteins – CLICK __ The body’s work in the morning  Our bodies work in a certain…