Strength training during reduction – enemy or friend?

Fat burning is associated with daily workouts in the gym with the use of small weights and a large number of repetitions. Among the gym goers there is also the claim that aerobic training is necessary to effectively get rid of body fat. Is this the only way to achieve the silhouette of your dreams? What about strength training during the reduction period – is…

7 herbs that every man should use

Herbs are proven and natural methods of treating certain diseases. He is also famous for his preventive action. Used regularly, help the body, improve well-being, reduce the risk of disease and injuries. What herbs should especially reach men?

Tryptophan

Tryptophan is an endogenous amino acid that is starting to appear in more supplements. It aims to include improving well-being and alleviating the symptoms of stress. Tryptophan brings many more benefits. What is this little-known substance? Why is it worth supplementing it? Tryptophan is a great way to train and against depression – check it out yourself. Tryptophan Tryptophan is an amino acid that our…

ZMA

Do you want to improve muscle regeneration, have more strength, make your muscles bigger, reduce fat production, help burn it, and improve sleep quality? You should familiarize yourself with a supplement that will help you in with all these things! I’m not talking about doping or “magical” supplements here. The supplement in question is ZMA. What is ZMA? ZMA is a combination of three naturally…

Reasons why you should use BCAA

Currently, with BCAA amino acids, so many people criticize their action. However, when looking through professional literature, one can notice some facts that indicate that their influence on the human body undoubtedly exists and is necessary for many biochemical reactions beneficial to our musculature. BCAA amino acids are obtained from such food sources as: dairy products, legumes or meat. It does not matter much from…

Does taurine burn fat?

As a result of recently ended observations – Japanese researchers noticed an unknown face of taurine… As it turns out: this amino acid, which is well-known to sportsmen – an anabolic and anticatabolic – also intensively stimulates fat burning in subcutaneous fatty tissue and facilitates its reduction. By the way…. Japanese people especially like taurine – the majority of information on this supplement come from…

Is fiber good only for digestion?

Everyone on a diet with the aim of shaping the body in a satisfactory way knows that fiber is an essential dietary element. What is fiber? Where can we find it? What it its role in our organism? We will try to answer these and other questions in this article. Fiber is not digested and absorbed in our digestive system. Moreover, it is also not…

Melatonin – loosing weight when sleeping

It’s known not from today, that healthy sleep is crucial in effective work over our body. On the other hand, it’s not well known why it’s so important from biochemical side of things. That’s why we will look closely at melatonin properties, known also as “sleep hormone”. Do melatonin is effective supplementation for weight reduction? That’s was also the question for researchers, and that’s the…

How to speed up metabolism?

Work on your metabolism! We usually associate the term “metabolism” with … a toilet. If someone eats something and then very quickly goes to the bathroom, then people say that he has quick metabolism and does not get fat. It’s not true – it has nothing to do with whether we are slim or fat, whether the meal is better absorbed or worse: the time we…

Red tea – Pu-erh for weight loss!

“Slimming tea” is often an irreverent term for placebo-like products, which just cannot support our weight loss. But that’s not the thing in case of red tea. This type of tea, will help in slimming, and detoxyfing your body. So, what benefits we can get, from using Pu-erh regularly? WHAT IS RED TEA? In modern times, red tea is mostly associated with Pu-erh variety. It was…

Niacin – a few words about vitamin B3

Niacin is a substance classified to the group of vitamins B, which are essential for the proper functioning of our organism. The benefits from its proper concentration are numerous and as it turns out in practice, not so hard to obtain. In the present article, we will present the properties of vitamin B3 and inform what may entail its insufficient supplementation. What is niacin? Niacin,…

Green tea and weight loss – healthy influence and weight loss

Eastern creators of natural medicine believed that green tea is a recipe for long life. It might be the case that they were close to the truth. Green tea has invaluable properties supporting the treatment of numerous ailments and preventing the development of many more. How can green tea influence weight loss? Since recently, green tea has been used as an element of reducing diets.…

Ephedrine Hcl – termogenics?

Ephedrine Hcl is not a steroid. It’s a stimulant (sympathomimetics group) acting directly on the Central Nervous System. Naturally occurs in a plant form and has been known in herbal medicine for several thousand years. It is synthetically produced from just several dozen. Shortly after taking Ephedrine, it increases the activity of the Central Nervous System, stimulating other cells as well. It slightly elevates body…

Leucine – what, why, which?

Current nutritional trends mean that people implementing fashionable nutrition systems deprive themselves of significant nutritional value, thus providing much smaller amounts of amino acids. The use of light and low-fat products has the other side of the coin, which indicates that products of this type are loaded with GMOs, MSG and various types of artificial flavors and dyes. This makes that despite the desire to…

Black coffee will help you lose weight

Ground coffee helps you lose weight and more precisely – accelerate metabolism, on condition that you don’t add milk, sugar or other ingredients containing carbohydrates (e.g. whipped cream). In black coffee beans, there is caffeine, antioxidants, chlorogenic acid and phenolic compounds. Drinking black coffee without additives is a basic, but not the only condition of taking advantage of its potential in accelerating metabolism. Skimmed milk…

Dehydration – is it a good way to lose weight?

Summer is the time, during which even the most exotic ideas how to lose weight seem to be attractive. Therefore, apart from conventional dietary and workout solutions directed at fat reduction, “alternative” methods also are gaining more and more popularity, which definitely encompass various actions aiming at “getting rid of the excess of water”. Promotors of such practices say that thanks to them, we may…

Products for men to lose weight

In this article, we are going to present the most effective preparations helpful in adipose tissue reduction. Thermogenics described here contain in their composition strong stimulants and additives allowing to get rid of even the most stubborn layer of fat, considerably increasing lipolysis. Lipolysis is the breakdown of triglycerides taking place in adipose tissue that leads to the creation of fatty acids and glycerol. These…

How to support weight loss period?

We all know that the weight loss period is not easy. To be effective it is necessary to have a strict, well-chosen diet, adequate physical activity and, of course, strong motivation and positive attitude accompanying us throughout the entire weight loss period. However, there are several ways to easily make the entire fat burning process much easier and pleasant. For years, traditional medicine uses many…

Should I buy whey supplements?

As usually happens with these types of questions, the answer is It depends. If you count on the fact that after incorporating protein supplement into the existing diet in a magical way you will lose body fat, I have bad news for you. Probably not enough to lose weight! Why? For a simple reason. The reduction depends on a number of factors, primarily the caloric…

Mini-cuts

When we hear the password of intermittent fasting, we come to a well-known intermittent fasting feeding system. Today we will introduce you to mini-fasting – this is a new type of intermittent fasting, which is supposed to allow pain-free reduction of fat tissue while improving the condition. Strength trainers are quite often suspicious about the subject of intermittent fasting, if only because regular meals are…

Chicken breast with cheese and cucumber + rice / P66g C81g F28g

Today we are placing another recipe for a full-value meal with the cheapest and most nutritious meat – a chicken fillet. The macronutrients that can be found in this “dish” are 66g protein, 81g carbohydrates, 28g fats and 837kcal energy. . Components . – 1 bag of parboiled rice – 100g . – 1 chicken breast – 250g . – 1 slice of Royal cheese…

Whey protein hydrolyzate

Whey protein is the most popular source of nutrients. We distinguish among them whey protein concentrate, whey protein isolate and whey protein hydrolyzate. Today we will analyze the last of them. What is the hydrolyzate of whey protein different from other types and is it worth investing in it? Whey protein hydrolyzate – what exactly is it? Whey protein hydrolyzate, or WPH, as well as…