Protein-fat breakfasts are gaining more and more popularity. Proponents of this diet often declare that eating a carbohydrate in the morning makes them feel much better and stay fed longer. Do protein and fat breakfasts actually make sense? We decided to check it out. __ Here you can find proteins – CLICK __ The body’s work in the morning Our bodies work in a certain…
Cold health water will add, and the meat will give strength – as children probably often heard it. Is meat, however, definitely adding strength? And if so, is this the only product that provides high endurance and muscle building? We decided to check it out! According to (almost) universal opinion, you have to eat meat to have strength. This applies to both women and men.…
Ski jumping is classified as extreme sports. Do you imagine that you sit a few hundred meters above the ground on the beam, accelerate, jump and … fly a few hundred meters above the ground? __ Here you can find supplements supporting your workout – CLICK __ For some people, the cold sweat on the back appears at the very thought. Others are fascinated –…
Claiming that exercise with dumbbells is for men only is a stereotype. Exercises with the use of dumbbells perfectly sculpt the figure, and their undeniable advantage is the fact that you can do them yourself at home. You do not have to go to the gym to slim your arms and increase their endurance. For women, dumbbells weighing up to 2 kg are the best.…
Exercise for the legs should be performed by each of us – regardless of whether she is overweight. Why? Because we will get slender and firm thighs only when we move regularly! __ Here you can find supplements for muscle mass – CLICK __ Fortunately, in the case of legs, the matter is not very complicated and the sensational effects of exercises can be obtained…
Under the name Chronopsychologi, there is a very young field of science, whose basic range of interests can be characterized as the search for the regularity and manifestation of the existence of periodic changes in psychological and psychophysiological processes. It is possible to distinguish cycles around one year (eg in winter, we often feel depression – the so-called illness of a short day), weekly and…
Beautiful legs are a reflection of every beautiful woman, so we should take care of them before it’s too late. It is worth focusing on the exercises that will allow us to enjoy our attribute, which are the legs. Before doing leg exercises, let’s start with the warm-up. We will perfectly prepare muscles for work. We can jog for a few minutes, doing rompers and…
You’ve probably heard the phrase “men lose weight faster than women” and this is unfortunately not an empty phrase. How is it that women count every kilocaloric in their fever, exercise regularly, and show results at a snail’s pace? Researchers show that men have a greater advantage when it comes to lowering unwanted kilos. What does it affect and is there any possibility of equalizing…
Fat burning is associated with daily workouts in the gym with the use of small weights and a large number of repetitions. Among the gym goers there is also the claim that aerobic training is necessary to effectively get rid of body fat. Is this the only way to achieve the silhouette of your dreams? What about strength training during the reduction period – is…
Herbs are proven and natural methods of treating certain diseases. He is also famous for his preventive action. Used regularly, help the body, improve well-being, reduce the risk of disease and injuries. What herbs should especially reach men?
Tryptophan is an endogenous amino acid that is starting to appear in more supplements. It aims to include improving well-being and alleviating the symptoms of stress. Tryptophan brings many more benefits. What is this little-known substance? Why is it worth supplementing it? Tryptophan is a great way to train and against depression – check it out yourself. Tryptophan Tryptophan is an amino acid that our…
Do you want to improve muscle regeneration, have more strength, make your muscles bigger, reduce fat production, help burn it, and improve sleep quality? You should familiarize yourself with a supplement that will help you in with all these things! I’m not talking about doping or “magical” supplements here. The supplement in question is ZMA. What is ZMA? ZMA is a combination of three naturally…
Currently, with BCAA amino acids, so many people criticize their action. However, when looking through professional literature, one can notice some facts that indicate that their influence on the human body undoubtedly exists and is necessary for many biochemical reactions beneficial to our musculature. BCAA amino acids are obtained from such food sources as: dairy products, legumes or meat. It does not matter much from…
As a result of recently ended observations – Japanese researchers noticed an unknown face of taurine… As it turns out: this amino acid, which is well-known to sportsmen – an anabolic and anticatabolic – also intensively stimulates fat burning in subcutaneous fatty tissue and facilitates its reduction. By the way…. Japanese people especially like taurine – the majority of information on this supplement come from…
Everyone on a diet with the aim of shaping the body in a satisfactory way knows that fiber is an essential dietary element. What is fiber? Where can we find it? What it its role in our organism? We will try to answer these and other questions in this article. Fiber is not digested and absorbed in our digestive system. Moreover, it is also not…
It’s known not from today, that healthy sleep is crucial in effective work over our body. On the other hand, it’s not well known why it’s so important from biochemical side of things. That’s why we will look closely at melatonin properties, known also as “sleep hormone”. Do melatonin is effective supplementation for weight reduction? That’s was also the question for researchers, and that’s the…
Work on your metabolism! We usually associate the term “metabolism” with … a toilet. If someone eats something and then very quickly goes to the bathroom, then people say that he has quick metabolism and does not get fat. It’s not true – it has nothing to do with whether we are slim or fat, whether the meal is better absorbed or worse: the time we…
“Slimming tea” is often an irreverent term for placebo-like products, which just cannot support our weight loss. But that’s not the thing in case of red tea. This type of tea, will help in slimming, and detoxyfing your body. So, what benefits we can get, from using Pu-erh regularly? WHAT IS RED TEA? In modern times, red tea is mostly associated with Pu-erh variety. It was…
Niacin is a substance classified to the group of vitamins B, which are essential for the proper functioning of our organism. The benefits from its proper concentration are numerous and as it turns out in practice, not so hard to obtain. In the present article, we will present the properties of vitamin B3 and inform what may entail its insufficient supplementation. What is niacin? Niacin,…
Eastern creators of natural medicine believed that green tea is a recipe for long life. It might be the case that they were close to the truth. Green tea has invaluable properties supporting the treatment of numerous ailments and preventing the development of many more. How can green tea influence weight loss? Since recently, green tea has been used as an element of reducing diets.…
Ephedrine Hcl is not a steroid. It’s a stimulant (sympathomimetics group) acting directly on the Central Nervous System. Naturally occurs in a plant form and has been known in herbal medicine for several thousand years. It is synthetically produced from just several dozen. Shortly after taking Ephedrine, it increases the activity of the Central Nervous System, stimulating other cells as well. It slightly elevates body…
Current nutritional trends mean that people implementing fashionable nutrition systems deprive themselves of significant nutritional value, thus providing much smaller amounts of amino acids. The use of light and low-fat products has the other side of the coin, which indicates that products of this type are loaded with GMOs, MSG and various types of artificial flavors and dyes. This makes that despite the desire to…
Ground coffee helps you lose weight and more precisely – accelerate metabolism, on condition that you don’t add milk, sugar or other ingredients containing carbohydrates (e.g. whipped cream). In black coffee beans, there is caffeine, antioxidants, chlorogenic acid and phenolic compounds. Drinking black coffee without additives is a basic, but not the only condition of taking advantage of its potential in accelerating metabolism. Skimmed milk…
Summer is the time, during which even the most exotic ideas how to lose weight seem to be attractive. Therefore, apart from conventional dietary and workout solutions directed at fat reduction, “alternative” methods also are gaining more and more popularity, which definitely encompass various actions aiming at “getting rid of the excess of water”. Promotors of such practices say that thanks to them, we may…
