You’ve probably heard the phrase “men lose weight faster than women” and this is unfortunately not an empty phrase. How is it that women count every kilocaloric in their fever, exercise regularly, and show results at a snail’s pace? Researchers show that men have a greater advantage when it comes to lowering unwanted kilos. What does it affect and is there any possibility of equalizing…
Beets have already been appreciated in ancient Greece and Rome. Grown for a long time in the Polish climate, they absolutely deserve the name “super foods”. Unfortunately, our tables are too rare. It is a pity, because it is an inexpensive and very valuable source of many nutrients. They should be particularly frequent in the diet of athletes and women. Why? There are many reasons.…
You signed up for fitness and the fridge you have packed with healthy products, but the weight does not want to go down, and you lose hope? There are many healthy tips for nutrition, but these are never enough. We present 11 tips that you can use in your diet. Healthy food. Of course, but without exaggeration. Nuts, avocados, olive oil and dark chocolate are…
Salads are associated with diet, taking care of the line and health. However, not every salad is dietetic. There are many additions that from this fit snack can make a caloric bomb. Full-fat cheeses Cheeses are healthy and valuable due to calcium. However, when we want to lose weight, we reach for white, low-fat cheeses. Do not use cheese for salads, because it is very…
When winter frosts are coming, we all gladly give up salads and move on a slightly calorific diet. This is a time when it can be difficult to maintain a vegetarian diet – naturally lighter and less oily than a meat menu. We go with the help of your silhouette and present you with four simple ideas on how to satisfy autumn hunger with the…
Fashion for a diet-miracle is definitely outdated. It is known, however, that regular exercise combined with proper nutrition can bring great results, visible not only in the silhouette of the body, but also in well-being. Here are 5 ingredients that added to your daily menu can make us significantly accelerate the calorie burning process. Grapefruit They significantly accelerate metabolism. They are very filling and rich…
It’s hard for us to enter workouts in such a tight schedule of the day. The situation is complicated by the fact that we should always take care of the meals consumed before the exercises. Eating too much or not recommended food before training can not only make it difficult to move, but also cause indigestion, lethargy, nausea and vomiting. On the other hand, a…
There are a number of tasty and quick snacks that can help you achieve a shapely figure, and to help the mind during work. We offer you a few easily digestible, easily accessible office and nutrition must have! Vitarian force In most stores, we can buy small carrots, radishes, pieces of celery and fruit ready for consumption. They are packed in small containers or bags.…
Fashion does not only apply to the clothing, cosmetics or automotive industries, but also to the culinary industry. Every year, world kitchen experts and food lovers usually meet and discuss the trends of the past year and predict what is likely to be “on languages” in the coming months. What has become part of our this year’s food interests? RAMEN What is ramen? It is…
The “sculptures” diet is a diet based on reduced calorific value, which allows you to gradually burn fat tissue and reveal the shape of your muscles. What should a reduction diet look like in order to get rid of fat and not slow down metabolism in an optimal way? Diet to reduce body fat – where to start? The first stage of the “sculpture” diet…
A bad diet – rich in saturated fats and simple sugars – affects the brain of obese people, causing them to start claiming constant supplies of this unhealthy food. A diet rich in saturated fats is not only a simple way to overweight, but also a way to adversely modify the brain’s functioning. The brain flooded with fat ceases to function normally, which results in…
Your efforts to date do not bring results? Did you stop in the middle and the weight does not go down anymore? Read 10 tips to help you get rid of excess fat or take off properly right away.
Amino acids are an inherent element of supplementation. What are their meanings when working on a figure? This article will dispel your doubts whether you should use them.
Periodic hunger strike (IF) has many opponents, hence a lot of myths on this subject. The purpose of this article is to refute the 5 biggest myths about this irrational diet. Thanks to an accurate explanation you will be able to personally separate the truth from the myths.
Fat burning is associated with daily workouts in the gym with the use of small weights and a large number of repetitions. Among the gym goers there is also the claim that aerobic training is necessary to effectively get rid of body fat. Is this the only way to achieve the silhouette of your dreams? What about strength training during the reduction period – is…
Herbs are proven and natural methods of treating certain diseases. He is also famous for his preventive action. Used regularly, help the body, improve well-being, reduce the risk of disease and injuries. What herbs should especially reach men?
The prolonged period of body fat reduction, negative caloric balance, hour-long cardio trainings, constantly falling strength and less energy in training, all in order to achieve the dream, “tilted” silhouette. If despite all the opposites you have managed to get to the end, do not let hard work go to waste! If you have reached this stage, it means that you are on your way…
Citrulline malate is one of the supplements that will directly support our effort in training. It belongs to substances that are used for perseverance. Unlike some of them, it is characterized by high effectiveness and scientifically proven activity. See for yourself what citruline malate is and is a real tamer of fatigue!
Fat burners are not a golden means of reducing body weight without proverbial finger movement. Appropriate ingredients of such supplements obviously have an impact on the decrease of body fat, increasing the intensity of the thermogenesis process, reducing appetite, absorbing fats, and increasing metabolism, as well as improving our efficiency. However, nothing happens alone, and certainly these supplements are not magic capsules. Below are 5…
Tryptophan is an endogenous amino acid that is starting to appear in more supplements. It aims to include improving well-being and alleviating the symptoms of stress. Tryptophan brings many more benefits. What is this little-known substance? Why is it worth supplementing it? Tryptophan is a great way to train and against depression – check it out yourself. Tryptophan Tryptophan is an amino acid that our…
Do you want to improve muscle regeneration, have more strength, make your muscles bigger, reduce fat production, help burn it, and improve sleep quality? You should familiarize yourself with a supplement that will help you in with all these things! I’m not talking about doping or “magical” supplements here. The supplement in question is ZMA. What is ZMA? ZMA is a combination of three naturally…
Currently, with BCAA amino acids, so many people criticize their action. However, when looking through professional literature, one can notice some facts that indicate that their influence on the human body undoubtedly exists and is necessary for many biochemical reactions beneficial to our musculature. BCAA amino acids are obtained from such food sources as: dairy products, legumes or meat. It does not matter much from…
As a result of recently ended observations – Japanese researchers noticed an unknown face of taurine… As it turns out: this amino acid, which is well-known to sportsmen – an anabolic and anticatabolic – also intensively stimulates fat burning in subcutaneous fatty tissue and facilitates its reduction. By the way…. Japanese people especially like taurine – the majority of information on this supplement come from…
Everyone on a diet with the aim of shaping the body in a satisfactory way knows that fiber is an essential dietary element. What is fiber? Where can we find it? What it its role in our organism? We will try to answer these and other questions in this article. Fiber is not digested and absorbed in our digestive system. Moreover, it is also not…
