Mini-cuts

When we hear the password of intermittent fasting, we come to a well-known intermittent fasting feeding system. Today we will introduce you to mini-fasting – this is a new type of intermittent fasting, which is supposed to allow pain-free reduction of fat tissue while improving the condition. Strength trainers are quite often suspicious about the subject of intermittent fasting, if only because regular meals are…

Chicken breast with cheese and cucumber + rice / P66g C81g F28g

Today we are placing another recipe for a full-value meal with the cheapest and most nutritious meat – a chicken fillet. The macronutrients that can be found in this “dish” are 66g protein, 81g carbohydrates, 28g fats and 837kcal energy. . Components . – 1 bag of parboiled rice – 100g . – 1 chicken breast – 250g . – 1 slice of Royal cheese…

Whey protein hydrolyzate

Whey protein is the most popular source of nutrients. We distinguish among them whey protein concentrate, whey protein isolate and whey protein hydrolyzate. Today we will analyze the last of them. What is the hydrolyzate of whey protein different from other types and is it worth investing in it? Whey protein hydrolyzate – what exactly is it? Whey protein hydrolyzate, or WPH, as well as…

8 reasons why women should lift weights,

Training for women should not be based only on running or yoga. If up to now your activity was limited to this, try weight-bearing exercises! The advantages of weight training Perhaps you already had a dumbbell or barbell several times in your hands, but you still feel uncomfortable and uncertain. You have certainly heard that women are clumsy, and exercise with a burden dangerous to…