Reasons of obesity

Long-term disturbances in energy balance are the reason for the development of overweight and obesity. At the moment when the energy supply from food is greater than the body’s needs, the excess is stored in the form of adipose tissue. What affects the positive energy balance? Obesity – unconscious consumption of calories Often not realizing the calorie content of products, we eat something quickly and…

Intermittent fasting

The IF diet is becoming increasingly popular. It raises a lot of controversy among dieters. Her supporters praise her very much, opponents find hundreds of arguments against its use. I will try to explain what it is and who it can be used for. IF diet – what is it? Intermittent fasting (abbreviated as IF) is a diet that involves taking food only for a…

Carbohydrates- root of all evil?

Recently, you can hear that carbohydrates are responsible for obesity. There is something about it. After all, people eat refined sugar. Eat biscuits, cookies and drink sweetened drinks. Everyone likes sugar after all. He also likes cancer, cardiovascular disease, and diabetes. Only if it is limiting carbohydrates is so good for our bodies? Each medal has two sides. Simple and complex carbohydrates They are organic…

​Lose weight quickly

The idea of ​​losing weight quickly and much is often a headache for many people, usually due to the need to squeeze into a wedding dress for a friend or a sudden holiday trip. Although this is not the best idea to enjoy a shapely figure – there are ways to quickly lose weight.  __ Here you can find supplements supporting your diet – CLICK…

Desired figure

Hours of pouring sweat in the gym, calculating calories, and finally – you have the desired figure. However, how to maintain weight after losing weight? You know that you can not go back to the old bad habits, but you do not want to starve yourself for the rest of your life. The golden mean is dietary awareness and practicing sports.  __ Here you can…

IF diet

The IF diet is becoming increasingly popular. It raises a lot of controversy among dieters. Her supporters praise her very much, opponents find hundreds of arguments against its use. I will try to explain what it is and who it can be used for.  __ Here you can find supplements supporting your diet – CLICK __ 1. IF diet – what is it?  Intermittent fasting…

Do you have 3rd degree obesity?

Bariatric surgery is a method of treatment of 3rd degree obesity, commonly called giant obesity. If your BMI (Body Mass Index), or body mass index, is 40 or more and the diets used have not produced any results, ask your primary care physician (family doctor, internist) for a bariatric surgery. In Poland, several types of bariatric procedures are performed. The most common is sleeve gastrectomy…

Eritriline – hit on the market of natural sweeteners

Eritriline, also known as erythritol, is not sugar, but it is great and most importantly substitutes it healthy – it is one of the healthiest sweeteners available on the market. The very fact that his glycemic index is 0 and practically does not provide any calories has brought him recognition.  Erythritol can be successfully used by people suffering from diabetes and people who are worried…

Cayenne pepper – characteristics, healing properties, kitchen use

Cayenne pepper, cayenne pepper, cayenne pepper, turkish pepper – this very name is known under these names. The name pepper is however misleading. It is not pepper, but finely ground, dried pepper of a special variety. In the ground form goes to packaging, and then to the store shelves.  The cayenne pepper has an intense orange color, a very spicy taste and an easily recognizable…

Aeroby is the key to a slim figure!

Aeroby is the common name of aerobic training, which is considered the best form of fat burning. In the process, we work at about 60-65% of the maximum heart rate, which makes the body use the accumulated fat in the tissues to obtain energy at an express rate. Importantly, these exercises can be performed longer because they are not very tiring and do not cause…

How to effectively lose weight? Is there a shortcut?

Under the concept of effective weight loss, we understand not only the reduction of body weight, but also the improvement in the aesthetics of the figure, as well as maintaining the effect achieved for a longer time. In practice, it is not always the loss of extra kilos that is associated with the improvement of appearance, besides quite often it happens that the slimming effect…

Do you want to increase mass?

If you’ve been training, eating and taking supplements for a long time, and yet your muscles do not grow, it means that you are making a mistake somewhere. Probably in the throes of the fight for a better pump in training, for another one forced by repetition, one of the important principles of mass building has escaped you. Instead of thoughtlessly adding series and weights,…

Eating disorders are not just anorexia and bulimia!

Eating disorders symptoms  Nutritional disorders are a group of mental diseases with a different course and symptoms. However, they share some common features  disturbed body image,  no self-acceptance,  impaired appetite not related to organic disease (body), psychological,  difficulty in understanding and unloading emotions.  Patients with illnesses also develop an excessive need for world control. Often it manifests itself in very precise diet planning, accurate tracking…

How to eat and what to take on vacation, not to put on weight?

Before you go  Already at the packaging stage, think about how to implement a slimming diet during your holiday. If you are going to a place where diets are served, read the reviews on the internet and see if the dishes were really light? Intending to feed on their own? Pack several products that will be your iron supplies, and at the same time be healthy and…

In the fear loop, or when is it worth to let go?

The issue of the impact of the psyche on training has been discussed many times, as well as any other matter regarding training – but it does not hurt to collect it a little bit and try to sort it out.  __ Here you can find supplements supporting your training – CLICK  __ Regardless of our genetic predispositions, training and diet – there is always…

Metabolic complexes – faster fat burning!

Turn from a bicycle to metabolic complexes.  It has been scientifically proven that they burn more fat than low-intensity aerobic exercise performed at the same time. Transferring over 6 tons requires our high energy consumption (50 kg bar – 3 sets of 6 deadlift repetitions, 3 sets of 6 repetitions of squats, 3 sets of 6 repetitions of rowing, 3 sets of 6 repetitions).  At…

Substitutes for bad snacks

The faster pace of life and the lack of time at meal force us to use fast-food bars, fast-food type, confectionery (very calorific due to high fat and sugar content), crisps, carbonated drinks, etc. Number of Poles living outside the home .They are mostly young people, students, residents of large cities who live in a constant hurry. Below I present a text that suggests exchanging…

5 key principles when building muscle mass

Increasing muscle mass is the main goal for a large number of people attending the gym. We present 5 key principles that will help you achieve this goal. Even if you think you know everything about it, you’ll probably find here suggestions that will help you. Since the science of sport and nutrition has recently developed a lot, the guidelines are constantly changing. However, current…

15 worst dishes during reduction

Are you on a reduction diet, and yet, do not you see any effects? Probably the mistake lies in composing meals. Below we present 24 products and dishes that you have to beware of if you do not want them to undermine your efforts. Remember that the reduction diet is not just a limitation of calories, but a diet scheme based on getting to know…

6 ways to kill hunger healthy. Check it out!

Leptin is mainly produced in white fat cells and is responsible for informing the brain of satiety and satisfying hunger.” Long-term diet results in leptin being kept at a relatively low level, which is a signal for the body of “hard times Processes that consume a lot of energy are slowed down, resulting in a slower metabolism and, consequently, a slower combustion of fat deposits.The…

Potato pancakes – calories, nutritional values

Traditional potato pancakes are very popular not only in Poland, but also in other countries. Potato pancakes can be made from young potatoes, as well as older ones. Potato pancakes can be prepared from potatoes grated on thick mesh or ground. the nutritional value of potato squash – how many calories do you have?   Potato pancakes are a flat cake made of grated potatoes…

Ice cream – nutritional values

Ice cream was supposedly invented in China during the Tang Dynasty (618-907 AD), made of heated cow’s milk and goat’s milk, which then fermented, so the resulting mass was then thickened with flour, mixed with aroma with camphor and cooled before serving. The biblical King Solomon used frozen beverages during the harvest, and Alexander the Great loved the honey-ice nectars and reportedly even organized special…

What to eat at work on the second breakfast?

You bring a second breakfast to work from home? No, it’s bad, you can not be empty stomach for hours! Instead of eating anything, take a healthy snack with you – a sandwich, sliced ​​vegetables or fruits topped with natural yogurt. This small meal is supposed to provide us with 5-10% of all-day caloric demand, its main task is to provide the body with energy…

Goulash – beef, pork and more … How many calories does stew have?

Goulash is a dish made of cut into pieces fried meat, stewed with spices. Stew may be beef or pork (traditional Hungarian goulash is prepared from such a meat), as well as chicken, eg turkey, how many calories does stew have? What is the nutritional value? Goulash is a dish originating from Hungary and popular in Central Europe. For the first time, goulash was prepared…