The best sources of carbohydrates in the bodybuilder’s diet

Everything on Earth needs energy to function properly. Man largely gets it from carbohydrates. They are necessary during the period of building muscle mass. Discover the best sources of carbohydrates in the bodybuilder’s diet! The best sources of carbohydrates in the bodybuilder diet – bad reputation Without any doubts we can say that carbohydrates are important not only for bodybuilders, but for all people. Unfortunately,…

Endomorphic – diet for endomorphics

Endomorphic is one of the three basic types of body building. It is characterized by individual predispositions, so it’s worth making sure that every endomorphic knows how to adjust your diet to maintain a healthy and athletic figure. What features does endomorphics have and what will be the best diet for him? Endomorphic, mesomorphic and ectomorphic – means basic types of figure Most people have…

High protein diet is better?

New research suggests that a high protein diet and a diet with “normal” protein content are associated with a higher metabolic rate and greater storage of non-fatty body mass (including muscle mass). The low-protein diet can not do this. It was also found that the increase in the rate of metabolism induced by the high-protein diet does not persist after changing the diet into a…

Food that forces you to continue eating

A bad diet – rich in saturated fats and simple sugars – affects the brain of obese people, causing them to start claiming constant supplies of this unhealthy food. A diet rich in saturated fats is not only a simple way to overweight, but also a way to adversely modify the brain’s functioning. The brain flooded with fat ceases to function normally, which results in…

Strength training during reduction – enemy or friend?

Fat burning is associated with daily workouts in the gym with the use of small weights and a large number of repetitions. Among the gym goers there is also the claim that aerobic training is necessary to effectively get rid of body fat. Is this the only way to achieve the silhouette of your dreams? What about strength training during the reduction period – is…

Supplements – the necessary basis or unnecessary expense?

There are plenty of supplements to the diet on the market, and each of them is characterized by a different action. Manufacturers provide visible results during their use. Are they right or is it just a marketing game? Is it necessary to take supplements? And what’s more – is it necessary? Do all supplements give a clear feeling of their effect? Below you will find…

The 6 biggest nutritional problems

A proper diet is one of the basic factors that influence the behavior of health. However, athletes often make simple nutritional mistakes that have consequences that are sometimes difficult to fix. Therefore, let’s take a look at the most common nutritional problems faced by sports people. Let’s try to avoid them.

Cooking mistakes that make your meals unhealthy

Home-made meals are often considered healthy. In most cases this is true, because by cooking you control the selection of ingredients and their quality. However, you can make mistakes during cooking that make the meal unhealthy. 1. Frying on products with low-temperature smoke point The smoke point is the lowest temperature at which the garter begins to decompose (for example, butter has a low temperature…

You can’t lose weight? Find out about calorie traps

It seems like eating these products does not increase our weight. We eat them often, even daily. Meanwhile, they have very high energy value. What are you talking about? It’s about the so-called caloric traps, or products that, despite what it may look like, are very fattening. We are now exposed to these silent enemies of weight loss. Snacks Salted sticks are a very popular…

7 most common myths about losing weight

I have obesity in my genes. I have to go on a diet to lose weight. You lose weight with stress… It’s one of the most common myths about weight loss that psychiatrist Elisabeth Lange describes in her book “Do not mess with diets”. What other myths are believed by people who want a slim figure? We like to think shortcuts. We are constantly looking…

5 myths about carbohydrates

Carbohydrates are quite often identified with sugar, which entails negative connotations, when we talk about them. The fact that sugars belong to the group of carbohydrates does not mean that when hearing the word “carbohydrates”, we need to imagine only white sugar and the whole range of negative consequences resulting from its excessive consumption.   Additionally, it has become very popular to exclude carbohydrates from…

Hidden sugar in popular beverages

Colourful, sweet, most of the time also carbonated beverages are consumed by us source of simple dietary carbohydrates. Especially now, in the summer time, when heatwaves are bothering us and we’re trying to make sure that our body stays hydrates, and to quench our thirst we reach for them greedily. But do we realise, that apart from the good hydrating, cooling down and thirst quenching…

Stop ruining your diet at weekends!

You keep your diet from Monday to Friday. When the weekend comes, the stairs begin. Beer, pizza, ice cream – you do not live for a diet! – you’re trying to justify yourself. In fact, your strong will becomes weak … too weak to maintain your diet. In today’s article, you’ll find three tips to help you stop sabotaging your diet on weekends. Sabotage weekend…