5 key principles when building muscle mass

Increasing muscle mass is the main goal for a large number of people attending the gym. We present 5 key principles that will help you achieve this goal. Even if you think you know everything about it, you’ll probably find here suggestions that will help you. Since the science of sport and nutrition has recently developed a lot, the guidelines are constantly changing. However, current…

15 worst dishes during reduction

Are you on a reduction diet, and yet, do not you see any effects? Probably the mistake lies in composing meals. Below we present 24 products and dishes that you have to beware of if you do not want them to undermine your efforts. Remember that the reduction diet is not just a limitation of calories, but a diet scheme based on getting to know…

6 ways to kill hunger healthy. Check it out!

Leptin is mainly produced in white fat cells and is responsible for informing the brain of satiety and satisfying hunger.” Long-term diet results in leptin being kept at a relatively low level, which is a signal for the body of “hard times Processes that consume a lot of energy are slowed down, resulting in a slower metabolism and, consequently, a slower combustion of fat deposits.The…

Potato pancakes – calories, nutritional values

Traditional potato pancakes are very popular not only in Poland, but also in other countries. Potato pancakes can be made from young potatoes, as well as older ones. Potato pancakes can be prepared from potatoes grated on thick mesh or ground. the nutritional value of potato squash – how many calories do you have?   Potato pancakes are a flat cake made of grated potatoes…

Ice cream – nutritional values

Ice cream was supposedly invented in China during the Tang Dynasty (618-907 AD), made of heated cow’s milk and goat’s milk, which then fermented, so the resulting mass was then thickened with flour, mixed with aroma with camphor and cooled before serving. The biblical King Solomon used frozen beverages during the harvest, and Alexander the Great loved the honey-ice nectars and reportedly even organized special…

What to eat at work on the second breakfast?

You bring a second breakfast to work from home? No, it’s bad, you can not be empty stomach for hours! Instead of eating anything, take a healthy snack with you – a sandwich, sliced ​​vegetables or fruits topped with natural yogurt. This small meal is supposed to provide us with 5-10% of all-day caloric demand, its main task is to provide the body with energy…

Goulash – beef, pork and more … How many calories does stew have?

Goulash is a dish made of cut into pieces fried meat, stewed with spices. Stew may be beef or pork (traditional Hungarian goulash is prepared from such a meat), as well as chicken, eg turkey, how many calories does stew have? What is the nutritional value? Goulash is a dish originating from Hungary and popular in Central Europe. For the first time, goulash was prepared…

Why after dinner you want a dessert, that is, a sensory specificity

Nutrition, as one of the basic human needs, serves not only to satisfy hunger and to cover the need for nutrients, but also to give sensory satisfaction: the food must taste good and the meal should be eaten in a calm and pleasant atmosphere. will not depend only on satisfying the hunger: Does the appetite grow with food? Yes, but only when we serve a…

Cheat meal, or a cheated meal on a diet

Increasingly, in the context of the diet, one hears about a cheat meal – literally a deceitful meal – a completely unnatural meal, quite different from the products allowed during weight loss, which weaves into a diet to lose excess kilos. others are heavily criticized. Is it worth using a cheat meal while on a diet? Anyone who has used a weight-loss diet at least…

Everything about eggs!

Everything about eggs is worth knowing and a handful of practical advice on how to handle them.   The nutritional value of eggs Protein The egg protein contains all the essential amino acids that the body can not produce. They are absorbed almost entirely and are used, among other things, to build muscle.   Vitamins and minerals Eggs contain iron, phosphorus, sulfur, calcium, potassium, chlorine,…

Mistakes made while reducing body fat

Many people try to burn the residual fatty tissue (especially after the period of building muscle mass) but have no effect. What are the reasons? Perhaps they make the basic mistakes made during the reduction period. Read the article below to find out what may be the cause of ineffective reduction. Fat reduction is as important among gym enthusiasts as building muscle mass. As you…

4 training myths in the period of body fat reduction

Myths and rumors about fat burning are abundant. Many of them are sucked out of the finger and there is no support in practice. The following article presents the most common rumors among gym enthusiasts. Surely everyone has heard a myth about burning fat. In the vast majority of cases, they are passed on by people who have no idea about healthy eating and training…

The masculine topic – What to eat for the muscles to grow?

Do not expect us to give you a secret recipe for a diet supporting the development of muscle mass. There are no secrets here, but there are irony rules, the use of which gives the best results. Here they are. If you want to expand your musculature, you must approach the diet with which you do the same with the same commitment. If you must,…

Do you want to go on a diet? First, start practicing

Short and on the subject It has been proven that it is enough to work with the average intensity in the morning to feed better throughout the day. Movement not only has a positive effect on the amount of energy consumed, but also on how much energy we take with food. This is evidenced by research, during which women’s brain reaction was measured at the…

Why is counting calories / macronutrients so important?

You’ve probably seen people in the gym that always look the same. In addition, the weights that float do not change. Most explain that it is the fault of genetics. In most situations it is obviously nonsense! Anyone who devotes a few minutes a day to calculate calories / macronutrients to arrange a diet tailored to him, it is possible that he forgets what is…

The 2 most important meals during the day

As everyone knows, the diet plays a very important role in the bodybuilder’s life. Each dish is properly prepared in terms of the amount of calories and basic macronutrients. Undoubtedly, the 2 most important meals are the peri-training, ie pre-workout and post-workout meal. But what should you eat so that the effects of hard training are the best? Find out what should be the 2…

Why is it worth eating seasonal, local fruits and vegetables ?

Late spring and summer is a great opportunity to include larger amounts of vegetables and fruits in the daily menu. These warm months are the period when we have access to the richness of various colorful gifts of plants. Vegetables and fruits are also an excellent source of vitamins and minerals, which multivitamin tablets can not replace. The most important principle in the theory of…

How to prepare healthy, homemade ice cream?

Spring and summer are seasons, during which we often reach for delicious, refreshing ice cream. However, when we trace their composition on the labels, they probably will not taste so much anymore. Hardened fats, sugar syrups, emulsifiers, improvers and dyes – these are the flagship ingredients that we find in most of the purchased ice flavors. Instead of choosing ready ice cream, you should prepare…

How to lose fat healthy?

Everywhere around us, there appear perfectly athletic male figures and beautifully sculpted bodies … at the beach, paths in the park. Each of us would prefer to see them in his home, in the mirror. However, what to do when we have not yet lost unnecessary and unwanted kilograms? Of course, all kinds of fast “diet miracle” are not a solution! A study published in…

Soup of the day – a nourishing vegetable cream

Soup? No, thank you – I’m on a diet. I will stay with the second course. It’s just extra, unnecessary calories. That’s how many people who care about the figure think, but are they right? Cream soups in which vegetables form the basis are a special example of a healthy meal. Soups are a constant element of a “traditional” dinner. Many of us consider them…

7 instant ways for a slimmer waistband in a month

The winter season approaching with great strides is the time when we eat more caloric meals, and when spring comes, we realize that we need to get rid of excessive kilos and prepare for the bikini season. You do not have to stick to a strict diet and run all day long to have a slimmer waist. Here are seven rules to follow if you…

How do you boost your metabolism? Here are 10 tips!

Every time you swallow a bite of a sandwich or drink your favorite cocktail, your body does the hard work to process the nutrients that you ate. Then the food is digested, and the nutrients become the fuel needed for the proper functioning of your body. Your body takes energy from food through a process called metabolism. What is metabolism? Metabolism – is a collection…

11 effective tips on diet

You signed up for fitness and the fridge you have packed with healthy products, but the weight does not want to go down, and you lose hope? There are many healthy tips for nutrition, but these are never enough. We present 11 tips that you can use in your diet. Healthy food. Of course, but without exaggeration. Nuts, avocados, olive oil and dark chocolate are…

Sweetened drinks for the rest

When you ask a man about your favorite cake, it’s almost certain that he will answer … sausage. Many men appreciate the taste of a juicy steak or herring much more than sweetness. Unfortunately, many of them do not pay attention to the drinks they use during the day. Speech, of course, with sweetened beverages, which are consumed daily in large quantities, affect the deterioration…