Cayenne pepper for weight loss is a hot spice added during the diet. Typically, the paprika is dried and then poured into smaller packages, and then sold. The spice name comes from the French Guiana capital, which is called Cayenne. Of course, the pepper itself will not lose weight for us, but what will? However, it’s worth adding it to your meals, because in this way we will speed up the process of weight loss.
It’s one of the varieties of the famous chilli peppers. As for calories, cayenne pepper for weight loss contains about 320 calories in 100 grams, but in case of diet it is of little importance, because we only add small amounts to meals. It’s only a fun fact. The picture shows cayenne peppers. However, during the diet we should be adding dried peppers, which are obtained from dried paprika.
Why use cayenne pepper for weight loss?
This is one of the few good spices for weight loss. It speeds up metabolism, so burning calories is faster, and fat is also burned faster. It can be added to different meals instead of plain pepper. Some people even add it to chocolate. Many people that are on a diet add cayenne pepper for weight loss into mineral water, mix it and drink during the day.
Additionally, cayenne pepper for weight loss increases thermogenesis, that is, heat generation. Scientific studies have confirmed that adding cayenne pepper in small amounts to meals suppresses appetite. It’s especially recommended for people who like to eat sweet and greasy dishes, because cayenne pepper for weight loss suppresses appetite for them.
- WARNING! It’s worth knowing not to overdo on the pepper, because the body can become immune to its action. Therefore, it is best to use it only during weight loss. Keep cayenne pepper for weight loss in a sealed container in a dark place.
Interestingly, cayenne pepper does not only help us lose weight, but it also lowers the level of bad cholesterol. In addition, it’s worth mentioning that the Cayenne pepper contains capsaicin, that is, substances that have analgesic properties.
What is this compound?
This is a substance that is largely responsible for the taste of cayenne peppers, and especially for its sharp taste. It has a strong influence on pain receptors, especially those in our mouth. So, in short, it alleviates the symptoms of pain.
In addition to that, the pepper other has properties.
For example, anti-cancer properties. This was confirmed by a study carried out by researchers from the University of Nottingham, who found capsaicin contained in cayenne can fight tumour cells. One of the elements of each cell is mitochondria, which is responsible for cell division. In contrast, capsaicin kills cell division, but only ones that are bad for our body. That means, among other things, cancer. Because of that, there is no development and the emergence of new cancer cells. Therefore cayenne pepper can be added to meals to avoid cancer.
It relieves inflammation. Thanks to capsaicin, cayenne pepper soothes the symptoms of arthritis and reduces the feeling of pain.
In addition, cayenne pepper has a good effect on the immune system. It contains large amounts of pro vitamin A and beta carotene. Both of these ingredients contain pathogens, which are foreign bodies that protect our immune system. It is therefore good to use cayenne pepper for weight loss during autumn and winter, when we are most exposed to colds.
Few people know that cayenne pepper is also used in natural medicine. Add it to your meals in case of stomach problems and stomach ache.
Many manufacturers of weight loss products add this ingredient to them.
Side effects of cayenne pepper for weight loss
As I mentioned, do not overdo it with adding pepper to your meals, as it’s very hot. Its excess can damage the digestive system, as is normal with any spicy ingredient.
What can we add cayenne pepper for weight loss to?
It can be added to many dishes. For example, soups, sauces and dressings. It can also be used as a spice for meat and fish. As I have already written above, many people add it to chocolate, which emphasizes the taste of chocolate even more. It’s also common to add cayenne pepper to mineral water during weight loss.