The adrenal gland is a small, even gland located just above the kidneys. The adrenal glands consist of cortical and spinal parts, different in terms of structure and function. Not much is said about them in the context of chronic fatigue, and this is a big mistake. The adrenal glands are responsible for the production of very important hormones cortisol and adrenaline. In the adrenal glands, small amounts of sex hormones – androgens are also produced. 

Regeneration of the adrenal glands may be an indispensable element in the treatment of many diseases. Thanks to this we will strengthen the body and we will stop feeling tired. How to regenerate the adrenal glands? 

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Why do they need regeneration? 

This is the most important question why regenerate hormonal glands? As it turns out, it has its justification in our way of life. We live fast and intensively, which has an impact on the body. The indicated glands belong to the so-called pituitary-hypothalamic-adrenal axis. The pituitary and hypothalamus are parts of the brain that work with the adrenal glands; the first ones correspond to, among others for feeling thirst and hunger, increased glucose in the blood and production of hormones (including TSH – thyrotropin and sex hormones – FSH (follicle stimulating hormone) and LH (lutropin)). The pituitary and hypothalamus are in close contact with the adrenal glands. If the body starts to exert stress (eg due to physical exercise, reduction of blood glucose, caffeine or lack of sleep), the brain immediately sends information to the adrenal glands to start producing cortisol, the stress hormone. Cortisol increases just when stress situations occur. It has specific tasks that increase blood sugar levels to keep the body in greater readiness and accelerate the secretion of adrenaline. This also increases the blood pressure in the body. 

In normal, daily rhythm, the increase in cortisol is not surprising. In the morning we wake up with the highest level of hormone in the blood, because it is he who stimulates us. With the next hours, the level of cortisol drops – thanks to this in the evening is low enough that we can easily fall asleep. The problem, however, begins when adrenal gland disorder occurs. It causes that we have constantly raised cortisol, so that we can start to have, problems with insulin resistance, acne, emotional disorders, hypertension or suffer from chronic fatigue and insomnia. Prolonged stress can lead to burnout of the adrenal glands. As a result, they will not respond to signals from the brain. Effect? Too low a cortisol level, which in effect leads to weakness, fatigue, dizziness, low blood pressure – some people may also have Addison’s disease. 

How does the adrenal disorder work? 

There are 3-4 phases that lead to adrenal gland exhaustion. The first phase must lead to chronic exposure to stress. The body begins to produce more and more cortisol, which automatically forces the adrenal glands to work hard. In this phase, we will not feel the effects of adrenaline exhaustion – if we limit stress, we will not get any symptoms. If we do not do it, the adrenal glands will go to a phase called resistance. As the name suggests – the gland begins to resist. The result may be irritation and a change in flavors – we may notice the desire for salty food and snacks. At this stage, the amount of other hormones (sexual and thyroid) may also decrease in the body, because their production stops in favor of trying to increase the amount of cortisol. The last stage is already serious. Exhaustion of the adrenal glands can lead to thyroid and endocrine diseases. An extreme case is Addison’s disease, which is associated with electrolyte imbalance, weight loss, fatigability, loss of appetite, hypotension, muscle weakness, hypoglycaemia, palpitations. 

Unfortunately, doctors do not cure the adrenal glands, at least until they reach the last state, or Addison’s disease. Then the patient must take synthetic hormones (most often it is hydrocortisone). All milder symptoms of adrenal glands exhaustion are usually not treated or are attributed to, for example, hypothyroidism. 

How to regenerate the adrenal glands? 

It is not easy but feasible. You have to change your lifestyle completely. Above all – avoid stress as much as possible. You may not be able to completely reduce it (even for work reasons), but it’s worth taking care of proper regeneration. Do not bring work home, try to find a daily time for pleasure – reading a book, watching a TV series, relaxing with your favorite music. Watch out for exercises; although physical activity is healthy, some of its forms may harm the adrenal glands. Above all, avoid interval exercises that require the body to produce large amounts of cortisol. Instead of intense workouts, choose yoga and light exercises with music. In addition, it is also worth strolling as much as possible; then we maintain the heart’s work at a constant level, but at the same time we accelerate the regeneration of the adrenal glands. 

Diet plays a big role in treatment. First of all, it is worth to stop the stimulants, or at least reduce them (for example, caffeine raises cortisol, which promotes the exhaustion of the adrenal glands). It is also good to limit sugars and sweeteners (they hide under various names: glucose-fructose syrup, corn syrup, aspartame). It is also recommended to avoid vegetable oils, and above all rapeseed, soy and sunflower seeds, because they can promote inflammation 

What to eat instead? First of all, reach for good quality fats. Coconut oil, avocado, butter, fatty fish (mackerel, Atlantic salmon, herring, sardines) will work here. In addition, reach as often as possible for the anodized salt of good quality. Contrary to what is said, salt is needed for us to live, and people with sick adrenal glands need it more than others. If you feel that you are dehydrated despite the fact that you drink the right amount of water every day, try adding a pinch of good quality salt to the glass. It will help stop the necessary minerals in the body. 

To strengthen the adrenal glands supplementation will be necessary, especially B vitamins and vitamin D. One can not forget about sufficiently long sleep. Try to sleep at around 22-23; an hour before going to bed, do not look at the phone and do not watch TV – let the body rest. You can read something or go for a short walk with your dog. It should also include as much as possible probiotics in the diet (sauerkraut, pickled cucumbers) and often eat long-boiled broth on the bones, because it improves the work of the adrenal glands. 

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You can read also: How to get a healthy amount of sleep

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