Cinnamon is a spice that has many healing properties – it is a proven remedy for slimming, cellulite and acne.It will also help during colds and stomach problems.Check what else cinnamon and cinnamon oil have.

Cinnamon, or the ground bark of the Ceylon cinnamon (Cinnamonum cassia), is a spice whose properties are appreciated above all during the Christmas season.Many of us can not imagine Christmas without the warm, delicate, sweet, spicy aroma of this spice.Meanwhile, cinnamon, as well as cinnamon oil and cinnamon seeds, has been used not only in the kitchen but also in cosmetics and medicine.Cinnamon is a treasure trove of numerous health substances, of which the most valuable is cinnamonaldehyde, which gives cinnamon a characteristic smell and shows anti-cancer properties, and epicatechin, which together with aldehyde can prevent the development of neurodegenerative diseases and help their treatment.In addition, cinnamon belongs to the group of thermogenics, substances that accelerate the metabolism and fat burning.

Cinnamon – anti-cancer properties

One of the most important ingredients of cinnamon is cinnamaldehyde.As scientists have shown, this compound has anti-cancer properties and can help fight colorectal cancer – convince scientists from the University of Arizona, USA, whose applications have been published by EurekAlert.During research conducted in mice, scientists noticed that cinnaldehyde added to rodent food helped their cells get rid of toxins, increased their regenerative potential and protected them against carcinogens (carcinogens).

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Cinnamon and Alzheimer’s and Parkinson’s disease

Aldehyde, as well as another component of cinnamon – epicatechin, may delay the onset of Alzheimer’s disease and even prevent it from appearing – convince the University of California (USA) researchers in the journal of the Alzheimer’s Disease.In their opinion, these compounds may prevent the formation of neurofibrillary tangles, characteristic of Alzheimer’s disease.

On the other hand, scientists from the Medical Center of the University of Rush (USA) during studies in mice have found that cinnamon can reverse the biomechanical, cellular and anatomical changes in brains suffering from Parkinson’s disease.Cinnamon owes these properties to a substance called sodium benzoate.It is an agent used for preserving food that arises from cinnamon as a result of metabolic processes in the liver and in this form can penetrate the brain.Although each type of cinnamon breaks down into sodium benzoate, the researchers place the greatest hope in Ceylon cinnamon, which is the purest variation of this spice.

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Cinnamon reduces cholesterol and blood sugar

Both extracts from cinnamon bark and cinnamon oil act antiatherogenic, lowering the level of cholesterol in the blood serum.The research also shows that daily consumption of cinnamon causes a favorable reduction in glucose, triglycerides and LDL and total cholesterol in the blood serum in patients with type 2 diabetes. In turn, water-soluble cinnamon extract can reduce the risk of not only heart disease, but also diabetes.All thanks to the antioxidants contained in it – convince chemist Richard Anderson and specialists from the American Ministry of Agriculture.

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Check: How to lower cholesterol?

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Cinnamon for slimming

Extracts from Ceylon cortex sensitize tissues to insulin, help regulate carbohydrate metabolism in the body.In addition, it helps to get rid of excess fat from the body.To achieve this effect, you need to add half a teaspoon of this spice to dishes.

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You can read also: Herbs to speed up metabolism

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