Eating sweet dishes is fun and improves the mood. For people who want to reduce weight, refusing sweetness is a real challenge. Some ask themselves if you can lose weight without giving up desserts. The answer to this question depends on what desserts.
Rules for preparing desserts
The perfect dessert for a slimming person is one that contains as little fat and sugar as possible. The second of these ingredients usually raises more doubts, because dessert is by definition a sweet dish.Fortunately, there are sweeteners, thanks to which you can give the food a sweet taste without adding a bit of sugar.Of course, natural sweeteners such as stevia, lucuma or erytrol are the best choice. Some of these substances are very sweet, which should be taken into consideration when preparing a dessert based on a recipe containing sugar. The caloric value of cane sugar is not much lower than beet sugar, which is why this product is not a good replacement for people who want to lose weight.Honey or mixed dates is a better solution.
Among the frequent ingredients of desserts is jam.Jams bought in stores usually contain a large dose of sugar, so it is better to replace them with fresh fruit.You can also make your own light jam.
Another important component of desserts, and especially pastries, is flour.Instead of ordinary wheat flour, you can use whole-grain flour.
Of the cakes for people who are slimming, biscuits are the best offer.It is also one of the healthiest types of dough.It contains only eggs, flour and sugar, so it is worth eating not only during weight loss.
Noteworthy are also milk cocktails. Many people choose 0% milk to reduce the amount of fat in the meal.This milk is devoid of some valuable ingredients, so it is better to add milk containing some fat, preferably from 0.5 to 2%.
If the dessert contains chocolate, then you should choose a bitter one, which has the least sugar, and at the same time is a source of magnesium and iron.
Here you can read: Sweets on a diet
The first proposition for sweet lovers is oat muffins.We need them to prepare them
- – 3/3 cup of oatmeal
- – 1/2 cup of natural yogurt
- – 1.5 tablespoons powdered stevia
- – one egg
- – 3/4 glasses of fruit
- – 2 tablespoons of coconut chips
Add the egg and stevia to the yogurt and mix or grind it to obtain a homogeneous mass.Then add oatmeal and shavings.After thorough mixing of the whole, we prepare molds for muffins.Fill them with cake, and put fruit on top.The baking time is 25-30 minutes and the optimal temperature is 180 ° C.
Almond ice cream
While slimming you do not have to give up eating ice cream.In summer, make almond ice cream with chia seeds.We need this for this
- – 1/4 liter of almond milk
- – 2 tablespoons chia seeds
- – half a glass of fruit, for example raspberries or wild strawberries
- – 1 tablespoon of coconut flakes
- – 2 teaspoons of honey
The preparation of ice cream starts with the mixing of milk, chia seeds and honey.Then add fruit and coconut flakes.After combining all the ingredients, put the mass in the fridge for 3 hours.Then we translate the ice into the mold and freeze it.
Mint lemon and mint
Those who like mint flavor should try lemon-mint mousse.The following ingredients will be needed
- – 200 ml of soya milk
- – 100 g of natural yoghurt
- – juice from half a lemon
- – a dozen mint leaves
- – 3 teaspoons of stevia
- – half a teaspoon of agar
Heat the milk and then add the stevia and the agar dissolved in boiling water.Cut the mint leaves and add half of them to the milk.We also add lemon juice.In the second dish, yogurt is combined with the rest of the mint.When the milk has cooled down a little, mix the two parts of the dessert and leave it in the fridge for a few hours.
You can read also: Slimming beverages