The Diamonds diet is created by two specialists in natural medicine – Marlin and Harvey Diamond. This diet is very good for sliming and also for a healthy look. The basic source of food are vegetables and fruit. 0.5 kilos can be lost every day for the first week of the diet. Then we lose only 2 kg per week. You can drop around 6-7 kilos in a month.

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Read also: How I stopped eating sweets

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To succeed, you need to take into account several rules such as

Do not combine, for example, rice with beans or two carbohydrates during one meal nDo not combine proteins with carbohydrates nDo not combine different proteins with each other, e.g. cheese with meat nDo not consume alcohol nExcess from the diet of simple sugars nPerformance of appropriate food pairs, ie carbohydrates eat for breakfast and lunch and protein for dinners nColours and lunch must be between 12 and 20 nBreakfast from revival until 1130

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Check also: What is healthy lifestyle?

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DAY 1 Breakfast Peach juice, peaches Dinner Pancakes stuffed with a salad of 2 cups of lettuce, tomato, 1/2 cup of corn, 1/4 cup of broccoli, a spoon of mayonnaise and a bit of lemon juice Supper Fish baked on the grill, boiled asparagus

DAY 2 Breakfast Apple juice, strawberries Dinner Toast with broccoli, lettuce and herbs Supper Pasta in fruit sauce

DAY 3 Breakfast Strawberry and apple juice, melon. Dinner Cauliflower sandwich (a quarter of boiled cauliflower mixed with a teaspoon of lemon juice, salt and oregano. Put on a wholemeal toasted bread). For this cucumber and soy sprouts. Supper Chinese soup

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You can read also: Dietary fiber and weight loss

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DAY 4  Breakfast Orange juice, grapes Dinner Salad with avocado, mayonnaise, mustard, lemon juice seasoned with salt and pepper Supper Fish in lemon-dill sauce

DAY 5 Breakfast Pineapple juice, fruit Dinner 2-3 pancakes made of corn flour with sliced ​​avocado Supper Pasta with vegetables

DAY 6  Breakfast Juice apple-mint, apple with cinnamon or no Dinner Sliced ​​and grilled potato, head of lettuce Supper Green soup

DAY 7 Breakfast Peach juice, fig Dinner Chopped beef cutlet, wholemeal bread with a spoon of mayonnaise and tomato Supper Rice with vegetables

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