During the diet, everyone of us often wants to eat sweets.And diet desserts can be the perfect replacement for standard sweet snacks.It is worth knowing how to satisfy your needs during the diet, so that they do not negatively affect the process of fat burning.And the biggest advantage of diet desserts is that although they are sweet, they do not slow down the process of slimming.
Although it seems obvious to us that during the diet we can not eat sweets, it does not have to be the main rule of the diet.It is not true that during a slimming diet you have to give up sweets.Even if we want to lose unnecessary kilos, we do not have to deprive ourselves of this pleasure.Instead of caloric sweet snacks you only have to choose those low calories that will not affect the appearance of the silhouette.An additional plus of diet desserts is that they are not only sweet, but also have many nutritional values that perfectly affect the work of the digestive system.Be sure to get to know the best diet desserts.
Here you can read: Sweets on a diet
Each of us loves cheesecake, and during the diet it seems to us that it is sweetness far beyond our reach. Fortunately, there is a recipe for fit cheesecake. We will need it for its preparation
At the beginning you can take care of preparing the bottom.Butter must begin to dissolve on low heat.Oatmeal cookies and oatmeal must be crushed together finely.You can do this by sprinkling cookies and cereals with one teaspoon of cinnamon into a plastic bag.Wrap the bag in a dishcloth and start crumbling the cookies and flakes with a meat hammer.Put the cake mold on the baking paper, and then pour the shredded oatmeal cookies into it. Align the bottom and then pour over everything with melted butter.Then you can take care of preparing the mass for cheese.Mix all ingredients thoroughly with each other, remembering to whip the protein into thick foam and add the yolks to the mashed cheese mass.Transfer the cheese mass to the cake mold and put in the oven for one hour.The dough should bake at 180 degrees.This dessert is dietary.One hundred grams of such a cheesecake also contains one hundred calories.So you do not have to worry about getting fat from him.
Dessert for breakfast
Oatmeal can be prepared as a dessert.After all, you do not have to limit yourself to eating oatmeal prepared on water or low-fat milk.Give yourself some fun to start the day and diversify your breakfast.Oatmeal is a breakfast that you can eat with many toppings.You can add to it a lot of delicacies that are not at all dietetic. So add a teaspoon of honey to the oat flakes, making them sweeter. Do not forget about such additions as nuts or bran.These are healthy products, so they will give you energy for the day.If it’s summer, you can add a lot of seasonal fruit to the porridge.Nothing can replace oatmeal with blueberries, raspberries or blueberries.However, do not worry about the fruit additives can also check in autumn or winter.Add apple or bananas to the flakes.This combination is one of the best sweets you can create for yourself during your diet.It is a nutritious breakfast that will simultaneously satisfy your hunger for sweet.
Candies with ginger
You can quickly create ginger cooked in sugar.In this case, even white sugar will not hurt.Ginger has it to himself that it supports slimming and accelerates fat burning.You can eat this dessert without any remorse, because you just lose weight when eating it.
You can read also: Protein praline – a delicious sweet snack