Dr Dąbrowska’s diet is a two-stage weight loss program that aims to cleanse the body of toxins and restore its internal balance.Dropped kilograms are a side effect of the diet.This kind of healing fast presumes the consumption of certain vegetables and fruits in small amounts.Check what are the diets of Dr. Dąbrowska and what you can and can not eat while using a slimming diet.

Dr Dąbrowska’s diet is a two-stage cleansing vegetable and fruit treatment.The first stage is a therapeutic hunger strike, which lasts several, a dozen or so, and if necessary, even several dozen days.The second stage is a healthy diet based on low-processed products typical of our latitude.

Who is Dr Ewa Dąbrowska?

Ewa Dąbrowska is a doctor of medical sciences.For years, she was an assistant professor at the Medical Academy (today Medical University) in Gdansk.While writing a doctoral dissertation on the importance of immunological disorders in late cutaneous porphyria, she became interested in the role of nutrition in the treatment of civilization diseases and began appropriate research.As a result, she developed an innovative vegetable and fruit diet that detoxifies the body and supports its own self-healing mechanisms.She is the author of many scientific papers and books promoting the so-calledDaniel’s diet.

Dr Dąbrowska’s diet – what is it about? The principles of vegetable and fruit diet

The vegetable and fruit diet of Dr. Dąbrowska is really a therapeutic fasting that is supposed to cleanse and strengthen the proper functioning of the body.After the end of the detoxification treatment, go to a healthy diet based on vegetables, fruits, grains and legumes.

According to Dr Ewa Dąbrowska, you can restore your body’s self-healing ability if we thoroughly clean it.And with accumulated deposits, you can also get rid of excess fat.Vegetables and fruits are products rich in natural antioxidants.They support repair processes and purify, heal and rejuvenate all cells in our body.Dr Ewa Dąbrowska’s diet is low calorie, and scientific research shows that reducing energy in meals is an effective method of lengthening life, preventing cancer and other dangerous diseases.

The hunger strike is to start internal digestion, so-calledendogenous, by the discontinuation of building and high-energy foods – proteins, fats, carbohydrates quickly absorbed.Thanks to this, the body gets rid of worthless deposits, degenerated tissues, because it uses them as a source of energy.And so, at first, it begins to digest excess fatty tissue and unnecessary diseased, destroyed, mutated and such cells in which toxins and heavy metals are accumulated.In this way, we get rid of everything that disturbs the proper functioning of the body, and the natural mechanisms of self-healing begin to work.According to Dr Dąbrowska, as a result of a diet rich in processed and full chemicals, the intestines become leaky and pass molecules of digested food, blocking the immune system that no longer recognizes the risks, especially those developing atherosclerosis, cancer and joint degeneration for years.Vegetable and fruit therapy is to seal the intestines thanks to the change of its microflora.


Check also: Tricking the brain – or how to satisfy your hunger by eating less


Benefits of Dr Dąbrowska’s diet

This diet is not burdensome and does not require a lot of discipline.Rather, it is not accompanied by unpleasant symptoms, such as continuous sucking in the stomach, shaking hands, drowsiness.The necessity of crunching and long rumination in most raw and half-shell products makes the meals last long and we get the impression that we still eat.

Who is Dr Dąbrowska’s diet for?

Dr Dąbrowska’s diet is a weight loss program whose most important goal is to cleanse the body of toxins and restore its internal balance.Shedding excess kilos happens by the way, but usually quite quickly.Dr. Dąbrowska’s diet is therefore intended not only for people struggling with overweight and obesity, but also for those complaining of various ailments.The biggest health benefits, according to Dr Dąbrowska, will be people

  • with weakened immunity, and as a result often catching bacterial, viral, fungal, allergy, asthma, food intolerance, migraine, muscle pain, hepatitis, dry eye, acne, autoimmune diseases, e.g. rheumatism, Hashimoto’s disease, psoriasis;
  • with neurological disorders such asmemory disorders, various types of neurosis, agitation, Parkinson’s disease, multiple sclerosis, epilepsy, ischemic stroke;
  • with hormonal problems, e.g. menstrual disorders, menopausal complaints, hypothyroidism and nodules, excess estrogen or prolactin, ovarian cysts, fibroids;
  • from the so-calledmetabolic syndrome X, which affects patients with obesity, hypertension, edema, type 2 diabetes (if it requires administration of insulin, then only in the hospital), coronary heart disease, thrombosis.

Strengthening the overall condition, more energy, improvement of sleep quality, rejuvenation, improvement of memory, association, mood – these are the most noticeable effects of Dr Dąbrowska’s diet.After its completion, the most important immune, nervous and hormonal systems should work better.


Read also: Mediterranean diet


Dr Dąbrowska’s diet – the first detoxification stage.What can you eat?

The first stage of the vegetable and fruit diet of Dr. Dąbrowska may last, depending on the needs, from a few days to several weeks (usually 10-40 days), it is about 600 kcal per day.

During the cleansing hunger you can only eat vegetables from the species

  • root (eg carrots, beets, radishes)
  • brassicas (eg cauliflower, broccoli)
  • onion (eg onion, leek)
  • deciduous (eg lettuce, all kinds of herbs)
  • cucurbits (eg squash, cucumbers)
  • nightshade (except potatoes – tomatoes, peppers)

and fruits:

  • apples
  • blueberries
  • grapefruit
  • lemons

Vegetables are best eaten raw in the form of salads and salads.You can also cook them and eat in the form of soup, aleo, bigos, but without the addition of fat, cream or yogurt.During the cleansing treatment you should drink 2-3 liters of liquid water (necessarily low-mineralized), fruit and vegetable juice and cocktails, herbal and fruit teas.

Products are not allowed

  • white sugar
  • white flour
  • highly processed products.

Dr Dąbrowska warns that at this stage diets may (but it is not a rule) occur short-term curing crises , which are the result of detoxifying the body.Persons using the treatment may complain of general weakness, headaches, nausea, vomiting or diarrhea.The crisis should not last longer than 3 days.If symptoms persist or worsen after this time, see a doctor.

Getting out of Dr Dąbrowska’s diet should last at least as much as detoxification, and preferably twice as long.


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Dr Dąbrowska’s diet – the second stage of getting out of the diet.What can you eat?

After cleaning the body, Dr. Dąbrowska recommends changing eating habits and switching to a healthy, balanced diet, in which not only vegetables and fruits from the first stage of the diet will be the posture, but also other fruits and vegetables (including legumes), groats and grains, wholemeal bread, nuts and dairy products.


You can read also: Diet and exercise as one of the main ways to lose body fat

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