Beautiful legs are a reflection of every beautiful woman, so we should take care of them before it’s too late. It is worth focusing on the exercises that will allow us to enjoy our attribute, which are the legs. Before doing leg exercises, let’s start with the warm-up. We will perfectly prepare muscles for work. We can jog for a few minutes, doing rompers and extortion.

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You can do leg exercises everywhere. We do not need any additional instruments. They should be performed at the 3-second pace of lowering, 1 second of pause, 3 seconds of lifting. We practice with series that create 8-16 lifts. Perform 1 to 3 series. After each series, we take a break of one minute. Exercise 2 – 3 times a week, remembering the day of the break between exercises.

Here are examples of exercises for beautiful and shapely legs

We stand up straight, spreading the legs to the width of the arms. The left leg should be taken a big step forward. The hips should be turned forward and the knees should be slightly bent. The weight of the body is evenly distributed on both feet. One should slowly bend both legs, lowering the hips lower and lower. The heel of the right leg rises higher and higher. We continue moving until the left hip is almost parallel to the floor. The left knee should be above the ankle. Stay in this position for a few seconds. After which, the legs should be straightened back to the starting position. We do the same exercise on the right leg.

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We stand on a lift, with a height of 20 – 30 cm (for example on a step) on the fingers. We are lifted up to the top, and then we descend to the bottom, below the basic level (ie, for example, a step).

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Popular shears – rely on the fact that we lie straight on the right side. Legs straightened along the torso. We keep the balance with the left hand leaning against the ground in front of the chest. Then lift the left leg upright in the knee. Then we raise the right leg up to the left. The fingers of the right leg are pulled towards the knee. Both legs straight in the knee. We’re leaving the right leg. Then we do the same with the left leg. We return to the starting position. Exercises are performed 10 times for each leg.

Another exercise to strengthen the leg muscles is the so-called stool. We make it in such a way that we stand upright. Hands are freely abandoned. Behind us, as a hedge, we can have a chair or armchair. We bend our legs in our knees and lean forward. Then, holding the legs still, we tilt the torso back to the equilibrium limit. We are staying in this position, above 10 seconds. Still in this arrangement of the body, we bend the knees down and up, like a spring, lifting and lowering the torso. We do this exercise 10 times.

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