Shortly after bariatric surgery, you may feel sore, weak and depressed. Physical and mental balance will help you with special exercises. We advise on how to train in the hospital to accelerate the regeneration of the body and prevent postoperative complications. 


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Bariatric operations, i.e. surgical treatment of obesity in patients with 2nd degree obesity and co-morbidities (eg type 2 diabetes, arterial hypertension, osteoarthritis) and third degree obesity, i.e. The giant is made using two methods. Both operations are performed under general anesthesia. The first is the so-called classic surgery, or laparotomy. To get into the stomach and digestive system, and then to modify them appropriately, the surgeon performs a full incision through the abdominal wall, from the sternum to the navel.

Bariatric operations by the classical method are performed very rarely. Laparoscopy is most often used for bariatric procedures. This technique consists in making three small incisions in the abdominal wall, through which the surgeon introduces special guides, or trocars, and in them puts surgical instruments. 

Regardless of the technique, it is an iron rule that the patient should lie in bed for the shortest time after surgery. It is important to prevent postoperative complications from the circulatory system or respiratory system (thrombosis, pulmonary embolism, pneumonia) caused by too long immobilization. Every movement of the body in a sitting or vertical position causes tension of the abdominal muscles and torso. Thanks to that, the oozing from the surgical wound, the content passes straight to the drain (redon) and the wound heals just faster. Thanks to the movement, the body itself is also more oxygenated and regenerates better. To speed up these processes, the patient immediately after the bariatric surgery, still in the hospital must perform appropriate exercises, which include the fastest body verticalization, breathing gymnastics and anticoagulant exercises. 

If you do not have any complications and you feel good, after laparoscopy in 2-3 hours, and after laparotomy most often on the second day after awakening from general anesthesia you will be subjected to the so-called. verticalization. This process consists of stages 

Remember to not perform verticalization exercises too rapidly and quickly. After each stage, rest a moment. Let the body adapt to the new position. You can have dizziness, scars in front of your eyes and the feeling that your legs are like cotton wool. Do not be afraid of them, because it’s natural so-called orthostatic disorders that may occur in the first hours after surgery. 

After a classic operation, you will have a postoperative wound and an entire stomach. After laparoscopy you will feel pain mainly in the chest and solar plexus, radiating to the left shoulder, sometimes to the shoulder and hand. During the procedure, when the surgeon fills the abdominal cavity with carbon dioxide to expose all organs and have easier access to them, the diaphragm moves towards the lungs and sometimes irritates the diaphragmatic nerve giving such ailments. The pain is not big, but it can last several hours. In order not to feel it, you will subconsciously breathe more slowly and more shallowly. And now it is necessary to breath with full breasts, so that the diaphragm returns to its place, and the gas is released more quickly from the body. Breathing deeper you will also provide the body with more oxygen, accelerating its regeneration after surgery. 

Breathing exercises after bariatric surgery 

Antithrombotic exercise after bariatric surgery is the gymnastics of the lower limbs, because it is in the calves that blood clots are most often formed that can clog the blood vessel, or break away, move and cause pulmonary embolism. 


You can read also: Diet and exercise as one of the main ways to lose body fat

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