Burning fat is supposed to accelerate diet pills containing fat burners, i.e. the so-called fat burners.How do they work?By increasing body heat (thermogenesis) during physical exercise.Which supplements actually accelerate fat burning?
Pharmaceutical shelves bend under the weight of preparations intended to support slimming.Each of them tempts with catchy slogans and innovative ingredients.Which supplements to speed up fat burning are worth trying because they have a scientifically proven effect?
Piperine is an alkaloid found in black pepper.It belongs to thermogenics – it enhances the process of thermogenesis, which is defined as the increase in heat production in the body after ingestion of food.It improves the blood supply to the digestive system, which intensifies the absorption of nutrients.This process results in increased penetration of nutrients into the blood and lymph.It also stimulates histamine receptors in the gastric mucosa, improving digestive processes.It accelerates the metabolism, and this allows for faster oxidation of fat tissue.In addition, it increases the growth of muscle tissue.
Ruthenium acid (CLA – conjugated linoleic acid)
Rumenic acid is sometimes called linoleic acid or simply CLA – and this last abbreviation usually appears on the packaging of dietary supplements supporting slimming.CLA blocks the enzyme that allows fat to enter fat cells, which leads to their enlargement and weight gain.A few years ago, Portuguese scientists announced the results of their research, which showed that thanks to CLA, in over three months you can lose over 6 kg without diet and training.People who consumed rumen acid (daily 3.2 g CLA) lost an average of 7% body fat, but twice the better score was obtained by those who also trained.
Rumenic acid can be found in food products, for example in cow’s milk.It is worth to be aware, however, that not always the content of CLA will be large enough to trigger a slimming effect.
Garcinia cambogia is a plant found in Southeast Asia – for thousands of years it has been treated as a spice, and in natural medicine as an important component of many medicines.
The garcinia cambogia fruit has a very high concentration of hydroxyacetic acid (HCA), which inhibits the synthesis of fat from carbohydrates and proteins, which makes the formation of adipose tissue is reduced.In addition, it intensifies the transport of fatty acids to the mitochondria, where they are converted into ketone-inhibiting compounds.
This plant also stimulates increased production and deposition in the liver and muscles of glycogen, as well as sensitizes the liver glycoreceptors.