One of the first changes introduced by people seeking to reduce their weight is to increase the amount of fruit and vegetables consumed.It is believed that these are dietetic food products that should be the basic element of diet when slimming.In reality, however, not all fruits and vegetables can be consumed without restrictions if weight reduction is sought.

Fruits are a valuable source of vitamins and minerals, but in addition to complex sugars also contain a lot of simple sugars, which should be avoided during slimming. For this reason, it is worth remembering a few important rules. First of all, the fruit is best eaten in the first half of the day, as part of the first or second breakfast.You can also reach after training, because the fruits complement the used glycogen stores in the muscles.However, it is not recommended to eat fruit overnight, because the sugars contained in them will not be fully digested, and at the same time will increase the appetite due to the increase in the level of insulin in the blood. Of course, you should choose raw fruits, and avoid those processed, because they usually contain much more calories.People who use a reduction diet should choose primarily low-calorie fruits, such as watermelons, raspberries, strawberries, strawberries, currants and grapefruit.After training, you can reach for more calorific fruits, for example, for cherries, grapes, pears and bananas, which contain a lot of loss during potassium exercise.In the case of limited activity, however, it is not recommended to eat fruit from the last group.

In the case of vegetables, it is worth eating primarily those that can be eaten raw, because it is in this form that they are the easiest to digest.Tomato, celery,cucumber, paprika, radish, cabbage and cauliflowerare especially recommended.From boiled vegetables, choose zucchini, spinach, asparagus, carrots or cauliflower, for example.Vegetables that are hard to digest include mainly legumes (for example, beans, broad beans, lentils, peas and corn), as well as onions and garlic, which further stimulate the appetite.At this point, it is worth refuting the myth of potatoes.Contrary to popular belief, boiled potatoes do not contain much calories and are not fattening, and additionally characterized by a high content of vitamin C. During the reduction diet, however, it is not recommended to eat fried potatoes, as well as combine these vegetables with meat products.The last ban is related to the fact that during weight loss should not combine carbohydrates and proteins, because the first are digested in an alkaline environment, and the second in acidic.

How to start slimming down properly to have the expected results!

Fruits and vegetables contain many valuable nutrients, so they play an important role in a healthy diet, not only for people who want to reduce weight. However, it is worth taking deliberate decisions and not guided by the heard myths.


You can read also: Attention! These fruits are calorie bombs!

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