Fruits constitute a very diverse group of plants.We divide them into pome, stone, shell, berry and southern.Here’s a brief description of the different types.
Pome fruit – apple, pear, quince. As the name says, they contain seed in the inside.
Stone fruit – cherry, cherry, plum and peach. They are made of leather, flesh and stone.The seed is hardened and has a seed inside.
Berries are classified into two groups.The first is the actual berry fruit.Here we can mention currants, gooseberries, grapes, blueberries.These fruits are formed from the top or bottom ovule.The second group is a complex berry fruit that has been made of drupes.Here we can distinguish strawberries, wild strawberries.
The shell fruit consists of a seed and covering the shell.An example is a nut.
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Fruit as a source of vitamins
Fruits are the most important source of vitamin C, the deficiency of which causes tiredness in our body, reduced immunity to infection, lack of appetite, cracking of capillaries, pain in the joints and headache.In addition, there is a lot of provitamin in the fruit, that is, carotene, which is converted into vitamin A – retinol.
Fruit in food
Fruit in food is widely used.I am talking about making salads, salads, fruit soups, sauces, puddings, desserts, etc. We use fruits for preserves, such as preserves, jams, marmalades or juices.
The daily portion of fruit in food, in combination with vegetables, should be 500 – 800g, depending on different groups of the population.
In order to prevent uneven consumption of fruits and vegetables, which is related, for example, to the seasonal occurrence of these products, it is necessary during the summer and autumn months to prepare a larger amount of preserves, sauerkraut, salads, frozen foods.The fruit stock prepared in this way can be used in the winter season.
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Cleansing power of fruit
The fruits cleanse our body.They contain over 90% of water.The cleansing power of fruit is due to the high carbohydrate content.Charcoal is used to burn food and other waste products in our body, unfortunately only when the fruits are fresh and raw.Besides, our meal can not be accompanied by concentrated starch and sugar, because it causes that the fruits cease to be polluting.They cause the fermentation of carbohydrates, which is manifested by the acidification of the body.This does not apply to bananas, figs, dates and raisins.Therefore, it is worth eating a lot of raw and fresh fruit.
The most consumed fruit in our country
Peaches -The fruits contain almost 90% water.In addition, the peaches contain plenty of potassium, calcium and sodium.They have a slightly laxative effect as well as diuretic.Peaches are slightly digestible and stimulate the secretion of digestive juices.According to many doctors, peaches should be used by people with bladder and kidney problems.
Bananas -Bananas contain 22% sugar and 75% water.They are rich in magnesium, potassium and sodium.Bananas are rich in carbohydrates.To prevent spoilage, the fruit should be stored at a temperature of about 10 degrees.The most desirable to eat bananas are those that have small brown spots.
Grapefruit -Fruit grapefruit are fruits that dissolve and remove unlimited calcium deposits.They are a good remedy for arthritis.Fresh grapefruits contain a salicylic salicca that dissolves unlimited calcium in our body.They are rich in other fruit acids and sugar.They contain less than 90% water, lots of potassium and many basic compounds.It is worth mentioning that you should never sweeten grapefruits, because it causes fermentation.
Apples -They are rich in magnesium, iron, silicon and potassium.Consumed on an empty stomach, they stimulate the activity of the lower intestine.Fresh juice from raw apples has action in case of fever and inflammation.Never add sugar to apples.Let’s always add honey.
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