Ginger is a plant that certainly does not need to be presented to people who put on natural methods of treatment and preventive care.If you do not know its beneficial properties and ways of using ginger, then you should read the following information.
Properties of ginger
The pro-health properties of ginger are numerous.This seasoning contains substances with bactericidal, antiviral and anti-inflammatory effects. Anti-inflammatory properties make ginger perfect for treating colds and relieving joint pain.It is also a component of warming preparations.What’s more, ginger has a beneficial effect on blood circulation.It reduces the risk of blood clots and improves the blood supply to the brain, supporting mental performance.In the mouth it has a refreshing and disinfecting effect.In the case of women, it is sometimes used to relieve the symptoms associated with menstruation and pre-menstrual tension.However, it should be remembered that, like other spicy spices, ginger, which is used in large quantities, can irritate the digestive system.
Ginger as a slimming aid
Ginger is easy to reach for gingerol people because it contains gingerol and zingibain, substances that act similarly to capsaicin.Thanks to them, the body temperature increases and the calorie consumption is accelerated. Ginger stimulates the secretion of gastric juices, which results in improved digestion. These and other properties of ginger make it a component of many supplements supporting slimming.
Ginger can be used in many ways, which is its further advantage.This is a very good addition to tea and it is in this form that it is most often used to treat colds.It is also added to pastries and other desserts and salads.You can prepare the tincture from ginger and use it as an important ingredient in a soup, for example pumpkin-orange soup.
Pumpkin-orange soup with the addition of ginger
You need to prepare this tasty food
- – 0.5 kg of pumpkin
- – 2 cm slice of fresh ginger
- – a glass of orange juice
- – a glass of broth
- – 100 g cream cheese
Pumpkin pulp should be diced, ginger should be fried and fry in a pot with a little butter or olive oil.Then add the pumpkin to ginger, top it and fry for a few minutes.Then add the lemon juice and broth.Boil everything, then add cream cheese and blend.
A drink that supports fat burning
If you want to use ginger as a supportive measure to fight overweight, then use the recipe that will help you prepare a drink to help you burn fat.The necessary ingredient is
- – glass of water
- – one lemon juice
- – ginger (about 3 cm)
First, wipe the ginger on the grater and squeeze the juice out of it using gauze.Then combine it with water and lemon juice.In addition, you can enrich the drink with a bit of cayenne pepper, which is also known for its slimming properties.
You can read also: Slimming beverages