Potato

In traditional Polish cuisine, potatoes are the basis of an everyday menu and still reign on our tables. There is nothing wrong with it, because this vegetable has many valuable properties. Unfortunately, we destroy them in a simple way, melting potatoes in fatty sauces and serving them in the company of high-calorie additives. A little about the history of the potato Potato belongs to the…

Sloe

Sloe, or grater, is a shrub belonging to the plum species. This plant, popular both in Europe and the rest of the globe, is a very good product for making home medicines for various ailments. If you are interested in what situations slag helps you, check out the article below! What is sloe? Blackthorn blackthorn is a species of shrub belonging to the family of…

Herbs

Spices give our dishes a wonderful taste and aroma, so you should know their secrets. Unfortunately, most people use only salt and pepper. And it’s just ordinary table salt, which, as you know, is not too healthy because of pollution. It’s easy to guess that since people in most cases, they do not use spices, and the fat carrier for them is mainly fat, when…

Live in harmony, avoid yoyo

On the diet we are guided by the principle that the less we eat, the faster we lose weight. In this way, you can also lose some kilos, but unfortunately you lose the weight of the catch up. You’ve probably heard about the yo-yo effect more than once. This is the body’s defensive reaction to starvation. Consuming too few kilocalories means that when we finish…

Role of proteins in diet

Protein – one of the basic ingredients necessary for the proper functioning of the body. It has become extremely popular among athletes, but also among people seeking to reduce weight, thanks to the famous diet of Dr. Dukan. A lot of people say that they know everything about the protein – it slows down, helps build a muscular figure, does not harm the body. But…

Preservants and taste improvers

Often, being at work, at home or at a party, we give in to the temptation of snacks. In a small amount will not be harmful to us, but it is often difficult to keep moderation, because their taste is addictive. Most often they are given to people on a diet because they treat them as renunciation. Our brain does not like being controlled, and…

Fish- fact and myths

The fish, although still not very popular on our tables, slowly return to favor. All this thanks to their pro-health influence on our body, which is heard more often and more. Scientists are still discovering their miraculous properties and even though their number is huge – it seems that this is not the last word yet. So in the maze of information about fish, it…

Caloric balance

Most people associate the word diet with the inherent feeling of hunger, a whole lot of sacrifices and other unpleasant sensations. Nothing could be more wrong. Diet is a way of life, it is a healthy diet and an inseparable element of caring for health and figure. The diet should not be associated with health problems and obesity. Each of us has a diet or…

Fishes

All dieticians and nutritional experts are encouraged to regularly consume fish. Not without reason – numerous scientific studies continually provide further evidence confirming their pro-health impact on virtually every organism’s system. However, it is worth selecting those fish that are characterized by the highest nutritional values. Here are the most important ones. Mackerel It is undeniably one of the most popular fish on our tables.…

Hours of food intake

Bodybuilding combines physical activity with a proper lifestyle and proper nutrition. This contributes to shaping the figure and improving health. Nutrition is really in the first place, because a properly balanced diet is 70% of the success in working on the body. Among the beginners quite often the question arises as to which breaks to use between meals during the period of building muscle mass…

Cheap and good food

Not all of us have adequate financial resources to be able to eat healthy and variously. But does this mean that such people have no chance to introduce proper nutrition into their lives? Well, they have the most, just think a little and recycle. Cheap sources of protein In bodybuilding, the following products are considered valuable sources of protein – chicken breast or turkey –…

Prohealth properties of eggs

Scrambled eggs, fried eggs or Kogel-mogel – these are just a few examples of egg delicacies. However, many of us limit the consumption of eggs due to the emerging warnings from everywhere. According to some opinions, eggs contribute to the increase in the level of bad cholesterol, which is why they gained the title of a cholesterol bomb. Fortunately, the latest research has shown that…

Stimulate your body – take vitamins.

What we eat has not only an effect on our appearance but above all on the internal condition of our body. The immune system is very complex, it consists of white blood cells, proteins called immunoglobulins and many components that stimulate these cells to function – like cytokines and interleukins. All of them need enough raw materials for their construction – proteins, vitamins, and minerals.…

Antioxidants

Everyone knows that a high content of vegetables and fruits in the diet, as well as other nutritious plant products, can limit oxidative stress and many diseases associated with it. This is due, among other things from the content of antioxidants that fight free radicals and protect our tissues from damage. Although fruits and vegetables are indeed the richest sources of antioxidants in our diet,…

Tuna

The fish on our table still land too rarely. However, it is true that our knowledge about their pro-health impact is getting richer. We are slowly becoming aware of the importance of their presence in our diet, and we are beginning to appreciate their taste. There is no denying that among the whole, so diverse, fish palette, which we have to choose, the tuna is…

Food for better strength training

Strength training aims to gradually increase the loads of the muscular and skeletal systems, which leads to improvement of their strength, strength, muscle development and bone density. To maximize the effects, also the diet of the training person should be properly balanced. What is the most important thing in the diet of a person who is building up muscle mass? Protein For the first time,…

Boxing!

Boxing way for a great figure? A punching bag, boxing gloves and a huge desire to achieve your own goals. With the help of just these three things you can burn unnecessary fat and strengthen your melee skills. Punching bag – the basics A punching bag is a great complement to your own gym. With his help, you can strengthen the power of the blow,…

Teff

A healthy diet is not only chicken with rice or oatmeal on the water. In the era of easy access to many, also exotic, products it is not difficult to diversify your menu. An example of such a product may be teff, African cereal, which is certainly worth paying attention to. What is teff? Teff is another name for love Abyssinian. This ancient cereal, also…

Tapioka

Another important food item that can spice up our diet is tapioca. This exotic porridge is gradually becoming more and more popular on Polish tables. You will learn more about it from the further part of the text. What is tapioca? Tapioca is nothing but one of the varieties of groats that are produced from meal coming from a plant called edible manioc and belonging…

Diet in bodyfitness

Silhouettes sports are quite a specific sport discipline. In order to achieve the most optimal results, in addition to performing intense workouts, you must carefully take care of what is on the plate. The diet of a person taking part in bodyfitness events varies depending on the stage before the competition. I invite you to read the article to read with general laws governing the…

Post workout carb intake

The intake of carbohydrates and their role in the diet of physically active people is always a matter of many disputes. Debates on this subject can be heard at numerous gyms around the world, and scientific publications also do not avoid controversy and convergent information. Low carbohydrate diets are widely used by a wide range of body builders preparing for competition and seeking to maximize…

How to avoid protein deficiencies while being a vegetarian?

The vegetarian diet in recent years has become a very popular style of nutrition. An increasing number of people are deciding to stop consumption of meat for ideological, health or taste reasons. However, the change of diet should be made in a conscious way to be safe and healthy for the body. Is the vegetarian diet safe? A properly balanced vegetarian diet according to the…

A vicious circle of reduction

After all, I will not eat what I like so much. I am finally on reduction, I should stick to the diet. I am completely pumped out, without energy, on the edge of mental strength – but I will not give up, I’m not soft! Well, but there are a few days left, only two weeks and an end! In the end, I eat a…

Is it possible to build muscle mass and reduce subcutaneous fat at the same time?

Is it possible to build muscle mass and reduce subcutaneous fat at the same time? Opinions on this subject are divided. It is true that we will achieve the best results by focusing only on one of these things. However, the reduction does not mean a drastic decrease in muscle mass! More about this below. The right diet Rational healthy eating is the key to…