Myth 1 you have to practice to get rid of fat In order to be able to eliminate body fat stored in the body, there must be a deficit of calories. You can call it by taking a workout (which contributes to improving overall health and fitness) or by reducing the number of calories consumed. Fat loss often occurs in people who are ill, although…
Holidays of most of us are associated with sweet laziness. But you did not sculpt your tummy to lose this effect during the holiday. That is why we present the four most fashionable sports this season. You will certainly find something for yourself! __ Here you can find supplements supporting your workout – CLICK __ Riding on a scooter In larger cities, adults are increasingly…
Crossfit is a type of conditioning workout that is very comprehensive, but at the same time it gives amazing effects in terms of building muscle mass, increasing physical strength and improving the efficiency of the body. Due to the fact that crossfit is a very demanding sport discipline, there are several important contraindications to its cultivation. See for yourself what gives regular crossfits, who it…
Science recommends physical exercise as beneficial to human health. Experts have also found solutions for those who do not like the gym atmosphere. __ Here you can find supplements supporting your workout – CLICK __ New research shows that just imagining yourself doing physical exercise can improve muscle strength and even increase muscle mass. This was determined by physiologists from the Cleveland Clinic Foundation in…
Chi ball exercises are designed to give you maximum satisfaction with the conscious use of your own body. This training, in addition to strengthening the muscles and increasing the cardiovascular capacity, affects our well-being, freeing us from tensions and stress. __ Here you can find supplements supporting your diet – CLICK __ Chi ball – what is it about? It is a comprehensive exercise system…
Running Running up the stairs is an easy exercise that allows you to burn more calories than normal jogging. However, in order to make this sport safe, you should choose the right place for training. We need to find an even, wide, well-lit and uncrowded staircase. Training should be adapted to our level of advancement. We should start from short distances and slowly increase the…
Since summer, we have associated summer with freedom, joy of life and crazy ideas. Regardless of whether spontaneous decisions were more or less correct, after years we remember them with a smile and face-baked. Therefore, even if we’ve turned a two-month vacation into a two-week vacation, let’s not take away the natural right to summer experiments. __ Here you can find supplements supporting your diet…
Advantages of rowing Rowing is not an isolated exercise, it means that we do not work on a specific muscle during training, but we give the whole body training. It is very important that we balance our joints during rowing, so that we do not expose them to further damage, and people who have to give up running because of pain, can exercise freely on…
What is the difference between training on a treadmill and running outdoors? Training on the treadmill has many advantages. First of all, it can be done regardless of weather conditions. Another important advantage is saving our ponds on the machine. A lot of treadmills are equipped with the option of tilting the tape, on which we run, so that we can increase or decrease the…
We asked the trainers what exercises they think are a waste of time. We also asked them to replace them with better ones, which will help them develop their dream shapes faster. See the results of our investigation. __ Here you can find supplements supporting your muscles – CLICK __ 7 best and worst gym exercises for women The following exercises do not train individual…
Aeroby is the common name of aerobic training, which is considered the best form of fat burning. In the process, we work at about 60-65% of the maximum heart rate, which makes the body use the accumulated fat in the tissues to obtain energy at an express rate. Importantly, these exercises can be performed longer because they are not very tiring and do not cause…
Did you start running because you want to lose weight quickly? For sure you already have a better condition, and the complexion has a nicer color. Unfortunately, probably the weight is in place. __ Here you can find supplements supporting your training – CLICK __ It turns out that running is not so much for the body that it allows itself to achieve a slim…
Exercise for the legs should be performed by each of us – regardless of whether she is overweight. Why? Because we will get slender and firm thighs only when we move regularly! __ Here you can find supplements for muscle mass – CLICK __ Fortunately, in the case of legs, the matter is not very complicated and the sensational effects of exercises can be obtained…
This question is probably asked by every woman who wants to lose weight. How to burn 1 kg of fat? See how much effort you have to put in the exercises so that your weight decreases day by day! __ Here you can find supplements supporting your diet – CLICK __ How many kcal do you need to burn to lose 1 kg? To reduce…
Muscled and slender belly is the dream of many women. If you want to achieve such effects, it is necessary today to start doing exercises for a flat stomach! We have exercises for you which will bring spectacular results in just 7 days. You do not believe? It is time to find out. __ Here you can find supplements supporting your diet – CLICK __…
Whenever you put on tight jeans, the tops spill over the sides, and under the bra do not get enough aesthetic folds? If the answer to this question is yes, we have something for you! Thanks to our hints you will get rid of the bacon and folds that sleep you with your eyelids! __ Here you can find supplements supporting slimming effect – CLICK…
BCAAs are branched-chain amino acids, which are a component of nutrients for mass. BCAAs stimulate protein synthesis and increase the secretion of anabolic (building) hormones, e.g. growth hormone. Branched chain amino acids must be delivered to the body with food or in the form of dietary supplements. Do you want to know what is the dosage of BCAA, how to choose the best and what…
Under the concept of effective weight loss, we understand not only the reduction of body weight, but also the improvement in the aesthetics of the figure, as well as maintaining the effect achieved for a longer time. In practice, it is not always the loss of extra kilos that is associated with the improvement of appearance, besides quite often it happens that the slimming effect…
Regardless of whether you train to increase muscle mass, to lose weight, or if you also want to improve your fitness or simply relieve stress and feel better, after physical exercise you have to provide a well-balanced dose of nutrients. Both improperly composed meal and complete lack of it during this period is an undesirable phenomenon, because it can impair the regeneration process and reduce…
There is a belief among bodybuilding enthusiasts that meat is an integral part of the diet and without food such as steak or chicken breast you can not make good progress in the gym. This theory is firmly rooted and systematically heated by various publications appearing on internet forums or in the industry press. Is it really impossible to build impressive muscle strength or mass…
Losing weight to run smoothly requires not only motivation and strong will, but also adequate supply of nutrients. We can say that the body could reach for fat reserves at all, it must know that appropriate conditions are provided, otherwise it will start to defend itself by securing tons of cortisol – a hormone that makes the reduction of adipose tissue extremely difficult. Thus, mindless…
Although marketing studies show that the necessary element of activities aimed at accelerating post-workout recovery is the intake of a preparation containing an appropriate carbohydrate mixture, many people reach the post-workout period for conventional foods, such as starch products or some fruits such as bananas. __ Here you can find supplements supporting your training – CLICK __ However, such practice is commonly perceived as unprofessional,…
If you’ve been training, eating and taking supplements for a long time, and yet your muscles do not grow, it means that you are making a mistake somewhere. Probably in the throes of the fight for a better pump in training, for another one forced by repetition, one of the important principles of mass building has escaped you. Instead of thoughtlessly adding series and weights,…
Although the muscles are simply proteins made of amino acids In their formation is involved a lot of various compounds not only building material, but also energy and regulatory. Lack of any element can effectively nullify your efforts to obtain additional centimeters and kilograms, which is why your diet must be wholesome, varied, based on solid foundations. In this article you will learn what to…
