I feel like a small fish!

The average Pole during the year eats about 14kg of fish, and their largest consumption falls on the period of Christmas and Lent. The fish is tasty and very nutritious. We eat them too much!   Nutritional value of fish Fish is a source of wholesome and easily digestible protein. Oily marine fish contain a lot of fatty acids from the omega 3 family. Fish…

Negative effects of using monodiet

Nowadays, many people expect a convenient and quick way to quickly lose pounds. One of them are monodiets, which consist in arranging a menu based on just one macronutrient. Thanks to this, you can consume your favorite product in unlimited quantities. What about reason? Placing a balanced diet requires more knowledge and some information that will help me change my eating habits, which takes more…

Why is it worth eating seasonal, local fruits and vegetables ?

Late spring and summer is a great opportunity to include larger amounts of vegetables and fruits in the daily menu. These warm months are the period when we have access to the richness of various colorful gifts of plants. Vegetables and fruits are also an excellent source of vitamins and minerals, which multivitamin tablets can not replace. The most important principle in the theory of…

How to prepare healthy, homemade ice cream?

Spring and summer are seasons, during which we often reach for delicious, refreshing ice cream. However, when we trace their composition on the labels, they probably will not taste so much anymore. Hardened fats, sugar syrups, emulsifiers, improvers and dyes – these are the flagship ingredients that we find in most of the purchased ice flavors. Instead of choosing ready ice cream, you should prepare…

Be careful, potatoes can be poisonous!

Potatoes are one of the favorite and most frequently eaten vegetables in Poland. The recipe for dishes from this product is really a lot – everyone will find something tasty potato for themselves. Unfortunately, it happens that potatoes can cause food poisoning and even lead to death. And all due to the chemical substance – solanine, which occurs in immature or germinating potatoes. Potatoes are…

White, black or red?

Currants – popular in small gardens and plots, while in the bazaars appear less and less. Not everyone loves their sour taste, which is why they are very popular. It’s a pity, because it is our native good, rich in many valuable ingredients for health. Raspberries, strawberries, peaches are very popular among adults and children. You can buy them at fairs, supermarkets practically throughout the…

Sweets for counting calories. They are delicious and very healthy

Apparently there are people for whom sweets could not exist. We do not know them, however. We know for many, for whom the struggle between the dream of a slim body and the love for sweetness sets almost daily routine. For them, we have just prepared a list of four low-calorie snacks that will satisfy our sweet appetite without harming your diet. Fruits in the…

What to eat to relieve daily joint pain? advise!

To get the pain of legs, knees, etc., you do not need to cultivate how intense physical activity, run or ride a bike. Everyday pains happen to everyone, because it is impossible to limit everyday movements. Every day we perform a dozen or so squats, crouch or go up the stairs. It is important to properly care for your joints, preferably by natural means!  …

Attention! Sugar!

Sugar – what it really is Natural equivalents of sugar Which substitutes are better to avoid? Summary   Sugar – what it really is Sugar is sucrose produced in Poland from sugar beets. It is highly caloric – 100 g provides 405 kcal. However, these are so-called empty calories, because sugar does not provide us with any additional nutrients except energy. It is recommended that…

Acerola – a treasury of vitamin C

What is acerola? Operation and properties Acerola for children?   What is acerola? Acerola is a perennial and green shrub, which also often occurs under the name of Barbados cherry. This plant is mainly found in Central America, more precisely in the areas of the Canary Islands, and from there goes to the European diet. Acerola was initially used to treat a wide range of…

Alcohol in the athlete’s diet

The influence of alcohol on the synthesis of muscle proteins The influence of alcohol on hydration The influence of alcohol on injuries Other effects   The influence of alcohol on the synthesis of muscle proteins Nutrition strategies aimed at maximizing regenerative processes should start in the first hours after training. Laboratory tests have shown that muscle mass synthesis (MPS) is optimized for protein intake of…

The most interesting facts about food in a condensed form

The most interesting facts about food in a condensed form. Part of this knowledge is worth using when making everyday choices or preparing homemade dishes. Part of it will not help you, but it will definitely interest you! Add lemon juice to green tea, and make your body use more of its antioxidants. The process of industrial drying of fruit deprives them of 30 to…

What should you know about fructose?

Are you ready for exams? Avoid the fructose-sweetened beverages and sweets. This sugar slows down thinking and hinders learning! Previous scientific studies have proven that fructose increases the risk of diabetes, obesity and fatty liver. Now scientists are putting fructose in one more disruptive effect on disrupting normal brain function. Their research was published in the Journal of Physiology. The average American eats 56 kg…

Intermittent Fasting (IF) – facts and myths

Periodic hunger strike (IF) has many opponents, hence a lot of myths on this subject. The purpose of this article is to refute the 5 biggest myths about this irrational diet. Thanks to an accurate explanation you will be able to personally separate the truth from the myths.

Basics of supplementation – useful information

Like many manufacturers – so many recommendations on the use of suplements and nutrients. What exactly do different forms of supplements differ from each other? How to consume supplements to give the best effect? In this topic we will address very often asked questions about supplements and nutrients, especially among new lovers of strength sports. What is the difference between powder, capsules and tablets? The…

Supplements – the necessary basis or unnecessary expense?

There are plenty of supplements to the diet on the market, and each of them is characterized by a different action. Manufacturers provide visible results during their use. Are they right or is it just a marketing game? Is it necessary to take supplements? And what’s more – is it necessary? Do all supplements give a clear feeling of their effect? Below you will find…

The 6 biggest nutritional problems

A proper diet is one of the basic factors that influence the behavior of health. However, athletes often make simple nutritional mistakes that have consequences that are sometimes difficult to fix. Therefore, let’s take a look at the most common nutritional problems faced by sports people. Let’s try to avoid them.

7 herbs that every man should use

Herbs are proven and natural methods of treating certain diseases. He is also famous for his preventive action. Used regularly, help the body, improve well-being, reduce the risk of disease and injuries. What herbs should especially reach men?