Be active in the office

Although while at work you spend most of your time sitting in front of a computer, now you can also take care of your legs and buttocks. How? Not getting up from behind the desk! All you have to do is perform these four banal exercises on a regular basis, and then you will be guaranteed that the office work will not affect your figure…

How to exercise with dumbbells?

Claiming that exercise with dumbbells is for men only is a stereotype. Exercises with the use of dumbbells perfectly sculpt the figure, and their undeniable advantage is the fact that you can do them yourself at home. You do not have to go to the gym to slim your arms and increase their endurance.  For women, dumbbells weighing up to 2 kg are the best.…

Why is maintaining an acid-base balance important in sport?

Sport, if cultivated in the correct way, can improve both fitness and well-being. When exercising, you should keep in mind our metabolism, in particular the acid-base balance.  __ Here you can find supplements supporting your workout – CLICK  __ 3 Jentschura rules  Dr Peter Jentschura and his son Roland Jentschura developed three main principles, the observance of which proved to be very beneficial for athletes…

Hygiene at the pool

Swimming is a great way to maintain a shapely figure and keep fit. It evenly develops all muscles and is not as tiring as running or gym. And although you know that this is an excellent form of training, you still refuse to do it … Are you convinced that there are plenty of traps, from fungal infections and ending with a chlorine that destroys…

How to reduce the risk of developing type 2 diabetes?

Type 2 diabetes is one of the most common types of diabetes on a global scale. The main causes of type 2 diabetes are impaired insulin secretion and insulin resistance. Pancreatic disorders can lead to genetic factors. They also affect the development of insulin resistance. Obesity remains an important factor contributing to insulin resistance.  Genetic factors that increase the risk of developing type 2 diabetes…

Men’s training, or how to lose weight and improve fitness

In the pursuit of fitness improvement, of course, training will help, but the most important thing is to be active. Even the simplest action helps to burn extra calories. So use the stairs instead of the elevator. Park the car a few streets away so that you have the opportunity to take a little stroll. Watch TV and get up from the couch and start…

Causes of overeating – what makes you eat too much?

Do you have the impression that you eat too large portions lately, or do not refuse to make additions, and breaks between meals are filled with crunchy salty snacks or savoring sweet delicacies? If such a disturbing symptom has evolved into a habit, it is time to act. The unhealthy habit of overeating contributes heavily to the development of overweight and obesity, and also leads…

How to choose the weight of a dumbbell?

Choosing the weight of a dumbbell may seem difficult for beginners, because there is no specific rule here. Everyone has to choose the weight of dumbbells for their own training possibilities. In order to choose the right weight and type of dumbbell, it is best to go to the fitness equipment store and try different types of dumbbells on the spot.  __ Here you can…

Interval training

What are the intervals?  Interval training involves interweaving short periods of high intensity exercise with periods of less effort (regeneration). The latter are needed for the muscles to recover and regain strength before the next stage of intense exercise.  __ Here you can find supplements supporting your workout – CLICK  __ Who can grow intervals?  Intervals can be done by anyone, because the type of…

May weekend on sports

Many of us will spend a picnic at home. Instead of sitting in front of the TV, it is worth actively using this free time. It is also a great opportunity to catch up with family arrears. There are many physical activities that can be performed by the whole family.  __ Here you can find supplements supporting your diet – CLICK  __ How to actively…

Triceps training

How to train triceps?  To proudly wear a summer dress or a strapless top, you’ll need to work on your shoulder muscles. Ideally, if you focus on the triceps. Are you wondering why? Well, because every day it is the least often used and very quickly loses its firmness!  __ Here you can find supplements supporting your muscle mass – CLICK  __ Triceps is 2/3…

Walker strategy – a plan to beat the marathon

Dividing the distance into stages  Even runners who can finish a marathon in less than 3 hours will make a break until the end. One of them explained it in this way. Instead of thinking at the 32nd kilometer, that I still have 10 dead kilometers ahead of me, I was saying to myself Still 1.6 kilometers to break. Even when it was difficult, I…

Super glutes!

Buttocks can be the greatest asset of a woman’s body. Unfortunately, they are more likely to cause too much grief, spongy, shapeless or too flat. Because you also need to earn a beautiful bottom with diet, exercise, care and lifestyle. Today, everything you need to see about your four letters and their requirements.  __ Here you can find supplements supporting your training – CLICK  __…

Exercises for everyone

During ordinary home activities, you unconsciously make unnecessary movements and unnecessarily strain your muscles. The effects do not make you wait long. In the evening you complain about backache, headaches and legs pains. You feel tired tired. And there is a very simple remedy for this – it’s Alexander’s technique.  __ Here you can find supplements supporting your diet – CLICK __ Alexander’s technique –…

Dance latino and forget about the complexes!

Dance therapy is getting more and more popular, and its visible effects are confirmed by specialists. Dance allows us to forget about everyday problems and relieve stress, it is a way to get to know our fears, needs, strengths and weaknesses. The quintessence of femininity is best illustrated by Latin American dances. They enable the release of suppressed emotions, which is the basis for conscious…

The most common myths about sports and weight loss

Myth 1 you have to practice to get rid of fat  In order to be able to eliminate body fat stored in the body, there must be a deficit of calories. You can call it by taking a workout (which contributes to improving overall health and fitness) or by reducing the number of calories consumed. Fat loss often occurs in people who are ill, although…

The most fashionable sports for the summer

Holidays of most of us are associated with sweet laziness. But you did not sculpt your tummy to lose this effect during the holiday. That is why we present the four most fashionable sports this season. You will certainly find something for yourself!  __ Here you can find supplements supporting your workout – CLICK  __ Riding on a scooter  In larger cities, adults are increasingly…

Intensive CrossFit training

Crossfit is a type of conditioning workout that is very comprehensive, but at the same time it gives amazing effects in terms of building muscle mass, increasing physical strength and improving the efficiency of the body. Due to the fact that crossfit is a very demanding sport discipline, there are several important contraindications to its cultivation. See for yourself what gives regular crossfits, who it…

Thinking about sport improves fitness!

Science recommends physical exercise as beneficial to human health. Experts have also found solutions for those who do not like the gym atmosphere.  __ Here you can find supplements supporting your workout – CLICK __ New research shows that just imagining yourself doing physical exercise can improve muscle strength and even increase muscle mass. This was determined by physiologists from the Cleveland Clinic Foundation in…

Relax with Chi ball training

Chi ball exercises are designed to give you maximum satisfaction with the conscious use of your own body. This training, in addition to strengthening the muscles and increasing the cardiovascular capacity, affects our well-being, freeing us from tensions and stress.  __ Here you can find supplements supporting your diet – CLICK __ Chi ball – what is it about?  It is a comprehensive exercise system…

How to exercise on the stairs?

Running  Running up the stairs is an easy exercise that allows you to burn more calories than normal jogging. However, in order to make this sport safe, you should choose the right place for training. We need to find an even, wide, well-lit and uncrowded staircase. Training should be adapted to our level of advancement. We should start from short distances and slowly increase the…

Summer sports

Since summer, we have associated summer with freedom, joy of life and crazy ideas. Regardless of whether spontaneous decisions were more or less correct, after years we remember them with a smile and face-baked. Therefore, even if we’ve turned a two-month vacation into a two-week vacation, let’s not take away the natural right to summer experiments.  __ Here you can find supplements supporting your diet…

Rowing – whole body training

Advantages of rowing  Rowing is not an isolated exercise, it means that we do not work on a specific muscle during training, but we give the whole body training. It is very important that we balance our joints during rowing, so that we do not expose them to further damage, and people who have to give up running because of pain, can exercise freely on…

How to train on a treadmill?

What is the difference between training on a treadmill and running outdoors?  Training on the treadmill has many advantages. First of all, it can be done regardless of weather conditions. Another important advantage is saving our ponds on the machine. A lot of treadmills are equipped with the option of tilting the tape, on which we run, so that we can increase or decrease the…