When to cardio

There have been many more and less proven theories about the time when it is best to do aerobics. Thanks to this article, there will be no problem with determining the time of training that burns adipose tissue. Why is it not advisable to train on an empty stomach? Often you may find the opinion that the best moment to do aerobic exercise is the…

How to speed up metabolism

A slower metabolism may be the reason for abandoning a slimming diet. Sometimes you wonder why despite the efforts slimming does not bring results, and it would be enough to include in the diet a pair of products that will accelerate metabolism, which would help to burn body fat. Not every fat is terrible Fats are a group of compounds that are very much needed…

Rapid weight loss

RWL – rapid weight loss, or rapid weight loss, is most often found in people training amateur or competitive combat sports. The assumption of RWL is to reduce the athlete’s weight in a short time before the start to qualify for a given weight category. Therefore, various methods are used to get rid of as many kilograms as possible in the shortest possible time. What…

Increase metabolism

The problem of slowed metabolism affects many people. This is due to poor diet, too frequent reduction diets and a sedentary lifestyle. However, there are ways to increase metabolism and enjoy the disappearing fat tissue. Physical activity Being active is the basis for a good metabolic rate. Physical activity should be regular and take place at least every other day for 45 minutes. This is…

A reduction diet

Diet is a very popular word in recent years. In most cases, the term is used in the context of a reducing or slimming diet. Diets can be different, and this word can refer to everyday nutrition, bad or good. Often wanting, whether to lose weight or gain weight or when we have health problems or want to build mass, we wonder if laying a…

Weight reduction – reduce body weight by 10 kg

Many people think that obesity is only a matter of aesthetic appearance. It often happens that people with excessive body mass have a problem with self-esteem. Unfortunately, this is not just a matter of low self-esteem, it is primarily a health problem that increases the risk of many diseases and premature death.   Weight reduction – reduce body weight by 10 kg By reducing the…

Ways to quickly lose weight

Many people sometimes get the idea of ​​losing weight fast and much. Usually, this is caused by the need to put on a beautiful but too small dress or a sudden holiday trip. Although it is not the best idea to enjoy a slim figure for a long time, there are ways to quickly lose weight. Ways to quickly lose weight Fast and effective weight…

Rice

Rice is the basis of nutrition for every person actively practicing sport. In most cases, this is a white variety. On the other hand, it can often be observed that other species – including brown rice – differ in price from it. Is the higher cost associated with better quality and richer composition? We will try to answer these and other questions in the following…

Vegetarian diet PART 1

Vegetarian diet is a topic that has been controversial for years. On the one hand, vegetarianism has many supporters, on the other hand, it is considered a diet that can cause many side effects. What does vegetarianism really mean? Why does it evoke such extreme emotions? What are its main principles and what should a vegetarian pay special attention to? Answers to all the above-mentioned…

Vegetarian diet PART 1

Everybody has heard about the vegetarian diet. Its main assumption is the abandonment of meat. What, however, should we give such a restriction? What are the benefits and risks of eating this way? And can a vegetarian diet serve as a way to reduce weight? Vegetarian diet – what to eat, main rules In the simplest terms, a vegetarian diet consists of eliminating meat from…

Ways to quickly lose weight

The idea of ​​losing weight quickly and much is often a headache for many people, usually due to the need to squeeze into a wedding dress for a friend or a sudden holiday trip. Although this is not the best idea to enjoy a shapely figure – there are ways to quickly lose weight. Ways to quickly lose weight Fast and effective weight loss requires…

Exercises before bariatric surgery. How to get ready for surgery?

To prepare well for surgical treatment of obesity, you must move more. Walks, systematic exercises and workouts will strengthen the body against bariatric surgery and also help to lose weight and build new motor habits. We advise on how to properly increase physical activity before bariatric surgery.  Obesity is not only a serious disease in itself, but also leads to about 50 other serious accompanying…

Association of Food Educators

Health program “We eat healthy, we have been growing healthy” for 3 years, it supports employees of nurseries and kindergartens and parents in shaping proper eating habits in children to prevent overweight and obesity. 170 nutrition educators of the program have already reached 2,638 branches throughout Poland and conducted workshops for over 13,000 of their employees. To continue the campaign, educators established their own association…

Diet – is it necessary?

Can you lose weight without applying any diet? This question is asked a positive answer more and more often. However, you must meet a few conditions. You must learn to eat properly, listen to the needs of your body, eat when you are really hungry. These principles guarantee lasting results. Diet – is it necessary? Control what and how much you eat. However, it can…

Reasons of obesity

Long-term disturbances in energy balance are the reason for the development of overweight and obesity. At the moment when the energy supply from food is greater than the body’s needs, the excess is stored in the form of adipose tissue. What affects the positive energy balance? Obesity – unconscious consumption of calories Often not realizing the calorie content of products, we eat something quickly and…

Weight loss at home

Slimming at home can be as effective as burning calories at the gym. It is worth modifying the domestic worker’s training a bit and bases it on his own time and financial capabilities. A diet will also be necessary! Diet is the basis! Remember that! A healthy diet is a recipe for healthy weight loss. Effective weight loss without a diet is practically impossible and…

Aerobic training

Today we will deal with aerobic training. Aerobic (aerobic) training is one of the most popular movement forms to help us burn fat. Below you will find everything you need to know about aerobics. He supports weight loss best when strength training is done before him. What can we call aerobic training? In the simplest terms, aerobic training is defined as training, aimed at burning…

How to replace jogging?

Running is one of the most effective slimming training. Not everyone, however, can afford to run or jog. These activities are very stressful for the joints, especially if we are quite overweight. This training method is not recommended for obese people, as well as those who suffer from vascular problems. What to replace running? One of the training successfully replacing runs is the walk. It…

Intermittent fasting

The IF diet is becoming increasingly popular. It raises a lot of controversy among dieters. Her supporters praise her very much, opponents find hundreds of arguments against its use. I will try to explain what it is and who it can be used for. IF diet – what is it? Intermittent fasting (abbreviated as IF) is a diet that involves taking food only for a…

Carbohydrates- root of all evil?

Recently, you can hear that carbohydrates are responsible for obesity. There is something about it. After all, people eat refined sugar. Eat biscuits, cookies and drink sweetened drinks. Everyone likes sugar after all. He also likes cancer, cardiovascular disease, and diabetes. Only if it is limiting carbohydrates is so good for our bodies? Each medal has two sides. Simple and complex carbohydrates They are organic…

Iced coffee and other summer desserts – a threat to the figure

Do you think you do not eat much in the summer, but are you still eating? Take care – summer desserts can be fatal to the body, especially when we reach for it several times a week. Holiday trips are conducive to going after desserts, which at first glance seem to be harmless to the figure. Unfortunately, most often examining their composition dispels all doubts.…

Meat adds strength – true or myth?

Cold health water will add, and the meat will give strength – as children probably often heard it. Is meat, however, definitely adding strength? And if so, is this the only product that provides high endurance and muscle building? We decided to check it out!  According to (almost) universal opinion, you have to eat meat to have strength. This applies to both women and men.…

Implant slimming

A slimming implant implanted into the stomach and causing satiety was developed by a team of prof. Xudonga Wang of the University of Wisconsin – Madison (USA). The journal Nature Communications informed about implant research.  __ Here you can find supplements supporting fat loss – CLICK  __ Implant constructed by scientists from the team of prof. Wanga is less than 1 centimeter in diameter. It…

8 Reasons why you can’t lose weight

8 Reasons why you can’t lose weight. Many people still complain that they can not lose weight – even when they feed and train regularly. There are many reasons, some of them are very serious and some of them interfere not only to lose weight, but also to be healthy. To lose weight and change the appearance of the body, regular strength training is not…