Who has tried to lose weight at least once – knows that slimming is very long path full of sacrifices that can be achieved not only to self-denial. It is important to know what should be done to make our weight loss effective, but also safe for our health. The secret is proper targeting of metabolism for more intensive work. In practice, it turns out…
Behind you a few months of hard work – sacrifices in the kitchen, regular workouts, seventh sweats poured in the gym, and in my head all the time this picture of the perfect figure. In addition to occasional mishaps, you’re doing great. Hard work translates into falling score on weight, better frame of mind and improving fitness. It seems that everything goes your way. Everything…
The most effective slimming diets are those that teach healthy eating habits. The question about an effective diet is common because in Poland, the number of people who are overweight or obese is increasing from year to year. Before we decide what diet to use, it is worth reading and getting to know the possibilities we have. The diet should be adapted to preferences and…
The reduction is directed not only at getting rid of unnecessary fat, but also at enhancing muscle. It turns out that very often it is perceived as a murderous hunger strike or is mistakenly associated with slimming. In this article we will try to dispel some doubts. __ Here you can find supplements supporting your weight loss – CLICK __ 1. Diet for reduction –…
Many people struggling with overweight and obesity want to permanently get rid of fatty tissue from the abdomen and other parts of the body. Effective ways to lose weight are primarily changes in eating habits. From this you really should start slimming. The use of different diets guaranteeing a quick loss of unnecessary kilograms may be effective, but will not be permanent. A quick weight…
Can you lose weight without applying any diet? This question is asked a positive answer more and more often. However, you must meet a few conditions. You must learn to eat properly, listen to the needs of your body, eat when you are really hungry. These principles guarantee lasting results. __ Here you can find supplements supporting your diet – CLICK __ 1. Diet –…
The idea of losing weight quickly and much is often a headache for many people, usually due to the need to squeeze into a wedding dress for a friend or a sudden holiday trip. Although this is not the best idea to enjoy a shapely figure – there are ways to quickly lose weight. __ Here you can find supplements supporting your diet – CLICK…
Obesity is one of the biggest problems of recent years. More and more people suffer from it. It is the cause of health complications such as disorders in lipid and carbohydrate metabolism, gastrointestinal and endocrine systems, as well as osteoarticular disorders. It also affects the development of cancer. __ Here you can find supplements supporting your diet – CLICK __ 1. Changing eating habits –…
In the world of marketing, the slogan sugar – white death is promoted. Therefore, it is strongly replaced by sweeteners as its better substitutes. Under this sweet name there is, among other things, a substance called aspartame, about which different opinions circulate. So what is the mentioned aspartame and what are the consequences of eating it? In the article below, I will try to answer…
Long-term disturbances in the energy balance are the reason for the development of overweight and obesity. At the moment when the energy supply from food is greater than the body’s needs, the excess is stored in the form of adipose tissue. What affects the positive energy balance? __ Here you can find supplements supporting your diet – CLICK __ 1. Obesity – unconscious consumption of…
Hours of pouring sweat in the gym, calculating calories, and finally – you have the desired figure. However, how to maintain weight after losing weight? You know that you can not go back to the old bad habits, but you do not want to starve yourself for the rest of your life. The golden mean is dietary awareness and practicing sports. __ Here you can…
The IF diet is becoming increasingly popular. It raises a lot of controversy among dieters. Her supporters praise her very much, opponents find hundreds of arguments against its use. I will try to explain what it is and who it can be used for. __ Here you can find supplements supporting your diet – CLICK __ 1. IF diet – what is it? Intermittent fasting…
Running is one of the most effective slimming trainings. Not everyone, however, can afford to run or jog. These activities are very stressful for the joints, especially if we are quite overweight. This training method is not recommended for obese people, as well as those who suffer from vascular problems. __ Here you can find supplements supporting your diet – CLICK __ 1. What to…
Today we will deal with aerobic training. Aerobic (aerobic) training is one of the most popular movement forms to help us burn fat. Below you will find everything you need to know about aerobics. He supports weight loss best when strength training is done before him. __ Here you can find supplements supporting your diet – CLICK __ 1. What can we call aerobic training? …
On our website, we often talk about the effectiveness of short runs and intervals in the weight loss process. Why, however, thousands of people still choose a longer and more difficult route to success, which is long-distance running? Below, the analysis and the answer to the question of which running makes sense in the context of burning calories. __ Here you can find supplements supporting…
Have you tried almost everything and you still can not deal with weight reduction? Are you constantly torturing yourself with restrictive diets that bring short-lived effects with a powerful yo-yo effect? Does your life look like a typical parabola consisting of periods of ascetic diet and panic gluttony? __ Here you can find supplements supporting your diet – CLICK __ Maybe this time it is…
Many people sooner or later begin to struggle with the question of how to carve a body without losing hard-earned muscle mass. It is not an easy task, but it is feasible. Yes, often during the sculpture period, instead of losing fat tissue and revealing muscles, we literally lose weight in the eyes, which is obviously not the desired effect. To deal with this, follow the…
A bariatric operation is in other words a surgical treatment of obesity. To perform it, the surgeon must get inside the body. It can be done by laparotomy or laparoscopy. We advise on what laparotomy is and what laparoscopy is on. __ Here you can find supplements supporting fat loss – CLICK __ Bariatric surgery is a method of treating obesity disease in people with…
You are overweight or obese, and the doctor from the health clinic pretends not to notice it, downplays your illness, or recommends that you lose weight yourself? There is no right to behave like that. We suggest what you can expect from a primary care physician if you want to treat obesity. __ Here you can find supplements supporting your diet – CLICK __ Obesity…
Shortly after bariatric surgery, you may feel sore, weak and depressed. Physical and mental balance will help you with special exercises. We advise on how to train in the hospital to accelerate the regeneration of the body and prevent postoperative complications. __ Here you can find supplements supporting your health – CLICK __ Bariatric operations, i.e. surgical treatment of obesity in patients with 2nd degree…
I have been familiar with the World Health Organization (WHO) statistics for years dealing with dietetics. They remind you that obesity has reached the size of a pandemic, and diseases that are its complications are one of the main causes of mortality in the world! In the US, for example, mortality caused by excessive body mass causes as many as ⅕ of all deaths. However,…
TOFI syndrome, otherwise concealed obesity is a metabolic disorder that involves the accumulation of large amounts of adipose tissue in the abdominal organs and not directly under the skin. Therefore, people with TOFI syndrome seemingly slim, inside are obese. How is the TOFI syndrome diagnosed and treated? __ Here you can find supplements supporting your diet – CLICK __ The name of the syndrome –…
Nutrition experts are alerting diet-miracle do not exist! And yet we still hope that we may be able to reduce excess kilograms with the help of a new dietary supplement or other specifics. Why is it impossible and how should we wisely, safely and effectively lose weight, specialist in the rapeseed oil program. Overweight and obesity are already present in more than half of Polish…
Studies show that people suffering from chronic insomnia and those working on changes may have an increased risk of developing obesity and type 2 diabetes. Finnish scientists have examined this relationship from the point of view of metabolic mechanisms. Already one night of the night causes the body to store fat more intensively and cause a loss of muscle tissue. The effect multiplies when the…
