Diet strengthening hair and nails about which vitamins and minerals do you have to take care of?

Weaker hair and nails tend to break.It is a reaction to the lack of certain nutrients in the daily diet.What to eat to strengthen hair and nails?Check what vitamins and minerals you need to take care of to enjoy strong, healthy hair and nails. Nails and hair first of all need a diet rich in protein, minerals and vitamins, especially A, E and group B.…

Why is it worth eating artichokes?

Artichoke is a vegetable that has not yet gained much popularity in Poland, but it is often eaten in many other countries, especially in Italy.Maybe soon artichokes will appear more often on Polish tables, because more and more people are aware that their consumption is beneficial for health and body shape. Artichokes are plants from the Asteraceae family that are grown primarily in the warm…

Senior on a reduction diet

With increasing age, the metabolism deteriorates, so the behavior of a slim figure is getting more and more difficult. In women, an additional problem is hormonal changes associated with menopause. This does not mean, however, that seniors can not fight overweight effectively. Preserving proper body weight after the age of 60 is very important because excessive kilos combined with old age mean a high risk…

How to prepare a diet party?

When organizing a home party, one of the most important tasks is to develop a suitable menu.This is not always a simple task.Party dishes are usually high-calorie, provide a lot of fats and simple sugars.If among your guests there are people who take care of a slim figure and healthy eating, giving them such food is not a good idea.Fortunately, there are many dishes that…

Overweight and obesity as a problem for the whole family

Despite numerous actions aimed at promoting healthy nutrition and an active lifestyle, the number of people struggling with the problem of overweight and obesity is constantly increasing.It is not uncommon that it applies to all family members.Contrary to appearances, the genes are not here. Causes of family overweight Admittedly, scientists believe that there are genes that increase the risk of overweight, but specialists agree that…

Inulin – what is its action?

Dietary supplements that support slimming often contain natural ingredients derived from plants.Inulin, among others, helps in the fight against excessive kilos.The association of this substance with weight loss is mainly based on the reduction of appetite, but it is also worth to know its other properties, thanks to which it has found application in supplementation and healthy cuisine. Sources and acquisition of inulin Inulin is…

South Beach diet and Paris diet

The ready diets used by Poles came to us from various corners of the world.Although the main goal of each of them is weight reduction, the authors of individual diets have a different opinion about what is the best way to get rid of excess weight.This is easy to see, for example, the South Beach diet and the Parisian diet. South Beach diet The Diet…

Superfoods – same health on the plate

Superfoods is a very fresh concept, and even calling them very closely about health and super powers comes in this term. SUPERFOODS IS SIMPLY … Food processed into food that has remarkable health properties for humans.For the first time, this statement was used by Aaron Moss.In 1998, he wrote the first article on the topic in a healthy nutrition journal.Nutritionists, and even marketers, advertising people…

Does slimming affect immunity?

Many people do not start slimming down in the fall, afraid that in this way we will weaken immunity.But is there anything to be afraid of and whether the reduction of body fat can actually affect the immune system.And if so, how can this be prevented? Can slimming reduce immunity? Indeed, a slimming diet results in a reduction in immunity and susceptibility to viral infections.In…

What should the Copenhagen diet look like – principles, menu, effects and contraindications

The principles of the Copenhagen diet are very strict and many people give up this method of slimming. It is also worth knowing that many people warn others that going through this type of diet can lead to various types of complications.And yet, there are also many people who praise this diet and talk about its effectiveness.Decide for yourself if this is a diet for…

10 reasons why you should exercise strength during weight loss

Do you think that slimming is a boring cardio on a treadmill, bike or elliptical trainer?None of these things!With the loss of unnecessary body fat, we will improve health, fitness and shape your dream shapes.We will need strength training for this, but do not worry – it’s nothing scary.We’ll tell you why it’s worth losing weight at the gym. Here are 10 reasons. You will…

Nutrients and supplements, and diet – does one make sense without another?

One must realize that by cultivating all kinds of physical activity we create an increased demand for macro and micro nutrients. The demand of a physically active person for nutrients is higher than that of a sedentary and less active lifestyle.. Accelerated by regular physical activity and proper nutrition, metabolism guarantees more effective use of nutrients that we eat. It should be remembered that the…

Gainer versus a natural meal – the whole truth

One of the intensively advertised products on the market of supplements and supplements are gainer preparations. The different types of composition differ from each other, but the most common contain mainly carbohydrates 60-80%, protein 20-40%, MCT oil, vitamins, minerals and small amounts of various metabolic activators like creatine, glutamine, carnitine, dibencozide, inosine, taurine etc. . Browsing the ads in magazines and catalogs of supplements and…

Basics of supplementation – useful information

Like many manufacturers – so many recommendations on the use of suplements and nutrients. What exactly do different forms of supplements differ from each other? How to consume supplements to give the best effect? In this topic we will address very often asked questions about supplements and nutrients, especially among new lovers of strength sports. What is the difference between powder, capsules and tablets? The…

Supplements – the necessary basis or unnecessary expense?

There are plenty of supplements to the diet on the market, and each of them is characterized by a different action. Manufacturers provide visible results during their use. Are they right or is it just a marketing game? Is it necessary to take supplements? And what’s more – is it necessary? Do all supplements give a clear feeling of their effect? Below you will find…

Training plan increasing testosterone levels

Testosterone levels reach a maximum level of about 30 minutes after exercise and return to baseline one hour after the end of training. Studies show that there are 3 basic factors that maximize post-workout growth in testosterone, training large muscle groups, using heavy weights, and using short breaks. The training plan below contains all three factors. Increase in testosterone levels after training The level of…

Exercises in pregnancy – is it safe?

Are you protecting yourself and the fetus while being physically inactive? Is exercise safe during pregnancy? Already some time ago, it began to be instilled that each pregnant woman should avoid physical exercise and stay in place throughout its duration. It was supposed to protect the fetus and the pregnant woman herself, but recent research indicates that it is not. Exercises for pregnant women have…

Diet and supplements on the first steroid cycle – the basics

You need to know about one thing – your metabolism will be significantly accelerated on the cycle. This means that you are no longer subject to the rules that you have been sticking to while preparing your diet. Assuming you weigh 90kg, you’ve eaten about 180-200 grams of protein, 500 grams of carbs and 60 grams of fat a day. 3000kcal is a good amount,…

Vanilla and vanilla sugar

Vanilla sugar is a flavoring addition to various types of baked goods and desserts: vanilla sugar is a very popular ingredient of cakes in Europe, especially in Poland, Germany and Hungary. Beyond Europe, it is almost unknown and hard to get in. It should be noted that the” vanilla “sugar we buy in stores is actually vanilla sugar, which has little to do with vanilla…

Fish food during pregnancy, should fish and seafood disappear from the future mother’s diet?

Eating pregnant fish unexpectedly has become a controversial issue.” Fish contain valuable fatty acids, but sometimes also harmful mercury. “So eat or not eat?” Wonder the confused future mothers. Of course, eat! Just choose them carefully beforehand. Pregnant women are advised to eat fish, because they are an extremely valuable source of nutrients, above all fatty acids from the omega-3 EPA and DHA, which we…

Propolis (bee kit) – properties, application, price

Propolis has many properties, which is why it has been widely used in medicine.In addition, drops, tincture, ointment or pills with propolis have good reviews among people who use this type of preparations. What kind of health action does propolis have? Can children use it? What is it? price and is the pharmacy the only place you can buy it? Propolis (bee putty) is a…

Tofu – nutritional properties

Tofu – what is it? What has the properties and nutritional values? How to eat tofu? What’s the taste? Where to buy tofu and what is the price? These are the most common questions about tofu, which is a type of curd, obtained from soy milk. Tofu is rich in protein, calcium and phosphorus, as well as phytohormones, which reduce the risk of cancer, alleviate…

Which milk is best for a child?

When buying milk for a child, you should not be guided by the caloric content or fat content and whether the milk contains all the vitamins and minerals necessary for the developing organism. I care about the figure, that’s why I buy skim milk.” I heard that it is worthless, so it may be better to drink milk drinks – is there a great choice?…

Is it worth eating mushrooms?

Is it worth eating mushrooms?” Chanterelles, mushrooms, boletus, kites – Poles like mushrooms, know them and often collect them. Are they just tasty or healthy, rich in nutrients? Forest mushrooms are appreciated only by some nations, and in some countries, such as Scandinavia, Austria and Belgium, no one will even bend over a beautiful, healthy boletus, where there are sufficient substitutes for forest fungi –…