Are you going to the mountains? Check what to prepare!

Exercise before leaving  With the appearance of the first layer of snow on the slopes, many of us pack the equipment and set out on the road. They forget, however, that the attachment of skis or snowboards should precede fitness training. Those who move straight from the desk from the desk are particularly vulnerable to injuries and injuries.  In order for no ailments to spoil…

How to temper the body in the winter?

Winter chills will not thwart your plans this time and instead of lying in bed, you’ll just enjoy your health. To achieve this, you need to follow a few simple rules. One of them is the right choice of clothing – a hat, a scarf, gloves, warm socks and kurta are necessary. It’s obvious, but remember, do not overdo it with what you put on…

Exercise by the way

The key to success is isometric exercises, ie training without movement. They involve tightening certain muscle groups (for a start for a few seconds) and then loosening them. Here are 3 exercises for you.  __ Here you can find supplements supporting your workout – CLICK __ Clench your buttocks while brushing your teeth  You brush them at least twice a day for 3 minutes. And…

Free skipasses

Winter is slowly passing, but this does not mean that the topic of skiing is going to the background. Many of us still wonder where to spend the last days on snow this season. Beautiful weather, longer and longer days and the prospect of crazy Après-ski in the rays of the spring sun make you search attractive offers and promotional trips. For many years, Free…

Do you want to increase your self-confidence? Sign up for erotic fitness training!

Nowadays, classic Fat Burning or TBC is becoming a thing of the past. Why? Because we all want from training more than just feelings of fatigue! Perfect classes are those where you can also learn something.  Taking part in the erotic exercise, we not only lose extra kilograms, but we can also proudly present the partner the fruit of daily training. Convince yourself what classes…

Yoga of laughter

Is your life full of stress? Or maybe you lack energy to lead an active lifestyle lately? Sign up for a laugh of laughter. Great fun guaranteed!  What is laughter yoga?  An injection of joy that gives you laughter brings to life and stimulates action and gives you the energy needed to achieve new goals. Yoga laughter throws on top also suppressed in us by…

How to care for hygiene at the gym

Benches, training equipment, and even handrails from the stairs – all gym spaces are filled with innumerable bacteria that we excrete along with our sweat. Do you want to start spring training? We advise on how to care for health and hygiene during the fight for a slim figure.  __ Here you can find supplements supporting your workout – CLICK  __ Before you buy a…

Love yoga – how to arouse sexual energy?

Yoga for a good sex  Kundalini is the potential of sexual energy in the body, located in the lower back in a triangular area between the belt and the tail bone. In other sources, one may find that the Kundalini energy cluster is the chakra below the navel, just above the genitals. To strengthen your sexual energy, you should try the following exercises  __ Here…

Summer rock climbing – guide

Where can you climb?  A good place to start an adventure with climbing in the rocks is the Krakow. Upland offering a large selection of roads of varying difficulty. Rustic rock formations are characterized by the occurrence of vertical, solid, limestone monadnocks. We climb mainly through small holes, trying to maintain the balance of the body.  Another interesting suggestion for the first rocky outings are…

Be active in the office

Although while at work you spend most of your time sitting in front of a computer, now you can also take care of your legs and buttocks. How? Not getting up from behind the desk! All you have to do is perform these four banal exercises on a regular basis, and then you will be guaranteed that the office work will not affect your figure…

How to exercise with dumbbells?

Claiming that exercise with dumbbells is for men only is a stereotype. Exercises with the use of dumbbells perfectly sculpt the figure, and their undeniable advantage is the fact that you can do them yourself at home. You do not have to go to the gym to slim your arms and increase their endurance.  For women, dumbbells weighing up to 2 kg are the best.…

Why is maintaining an acid-base balance important in sport?

Sport, if cultivated in the correct way, can improve both fitness and well-being. When exercising, you should keep in mind our metabolism, in particular the acid-base balance.  __ Here you can find supplements supporting your workout – CLICK  __ 3 Jentschura rules  Dr Peter Jentschura and his son Roland Jentschura developed three main principles, the observance of which proved to be very beneficial for athletes…

Hygiene at the pool

Swimming is a great way to maintain a shapely figure and keep fit. It evenly develops all muscles and is not as tiring as running or gym. And although you know that this is an excellent form of training, you still refuse to do it … Are you convinced that there are plenty of traps, from fungal infections and ending with a chlorine that destroys…

How to reduce the risk of developing type 2 diabetes?

Type 2 diabetes is one of the most common types of diabetes on a global scale. The main causes of type 2 diabetes are impaired insulin secretion and insulin resistance. Pancreatic disorders can lead to genetic factors. They also affect the development of insulin resistance. Obesity remains an important factor contributing to insulin resistance.  Genetic factors that increase the risk of developing type 2 diabetes…

Men’s training, or how to lose weight and improve fitness

In the pursuit of fitness improvement, of course, training will help, but the most important thing is to be active. Even the simplest action helps to burn extra calories. So use the stairs instead of the elevator. Park the car a few streets away so that you have the opportunity to take a little stroll. Watch TV and get up from the couch and start…

Causes of overeating – what makes you eat too much?

Do you have the impression that you eat too large portions lately, or do not refuse to make additions, and breaks between meals are filled with crunchy salty snacks or savoring sweet delicacies? If such a disturbing symptom has evolved into a habit, it is time to act. The unhealthy habit of overeating contributes heavily to the development of overweight and obesity, and also leads…

How to choose the weight of a dumbbell?

Choosing the weight of a dumbbell may seem difficult for beginners, because there is no specific rule here. Everyone has to choose the weight of dumbbells for their own training possibilities. In order to choose the right weight and type of dumbbell, it is best to go to the fitness equipment store and try different types of dumbbells on the spot.  __ Here you can…

Interval training

What are the intervals?  Interval training involves interweaving short periods of high intensity exercise with periods of less effort (regeneration). The latter are needed for the muscles to recover and regain strength before the next stage of intense exercise.  __ Here you can find supplements supporting your workout – CLICK  __ Who can grow intervals?  Intervals can be done by anyone, because the type of…

May weekend on sports

Many of us will spend a picnic at home. Instead of sitting in front of the TV, it is worth actively using this free time. It is also a great opportunity to catch up with family arrears. There are many physical activities that can be performed by the whole family.  __ Here you can find supplements supporting your diet – CLICK  __ How to actively…

Triceps training

How to train triceps?  To proudly wear a summer dress or a strapless top, you’ll need to work on your shoulder muscles. Ideally, if you focus on the triceps. Are you wondering why? Well, because every day it is the least often used and very quickly loses its firmness!  __ Here you can find supplements supporting your muscle mass – CLICK  __ Triceps is 2/3…

Walker strategy – a plan to beat the marathon

Dividing the distance into stages  Even runners who can finish a marathon in less than 3 hours will make a break until the end. One of them explained it in this way. Instead of thinking at the 32nd kilometer, that I still have 10 dead kilometers ahead of me, I was saying to myself Still 1.6 kilometers to break. Even when it was difficult, I…

Super glutes!

Buttocks can be the greatest asset of a woman’s body. Unfortunately, they are more likely to cause too much grief, spongy, shapeless or too flat. Because you also need to earn a beautiful bottom with diet, exercise, care and lifestyle. Today, everything you need to see about your four letters and their requirements.  __ Here you can find supplements supporting your training – CLICK  __…

Exercises for everyone

During ordinary home activities, you unconsciously make unnecessary movements and unnecessarily strain your muscles. The effects do not make you wait long. In the evening you complain about backache, headaches and legs pains. You feel tired tired. And there is a very simple remedy for this – it’s Alexander’s technique.  __ Here you can find supplements supporting your diet – CLICK __ Alexander’s technique –…

Dance latino and forget about the complexes!

Dance therapy is getting more and more popular, and its visible effects are confirmed by specialists. Dance allows us to forget about everyday problems and relieve stress, it is a way to get to know our fears, needs, strengths and weaknesses. The quintessence of femininity is best illustrated by Latin American dances. They enable the release of suppressed emotions, which is the basis for conscious…