Back in split

Here is a simple set of rules for the design of back training in a splice that assumes their training once a week, and as once a week it means that the training is rather strong  __ Here you can find supplements supporting your training – CLICK  __ CODE SELECTION  * always start with a deadlift – do not even think that the MC is…

Push-ups on the handrails – forgotten exercise

Pumps on poreczach are one of the exercises belonging to the great “7 squeezing on the lava, squeezing the soldiers, pulling on the rod, rowing, squat, deadlift and mentioned pumps on poreczach. Probably everyone, having something in common with the gym, knows what kind of exercise it is. Niekzdy, however, is able to perform even a repeat of mainly beginners.  __ Here you can find…

Everything about fatigue 2/2

Proper training is the most important preventive measure and combats fast and excessive fatigue; provides the development of an adaptive state that reduces the uncontrollable intensity of homeostatic disorders responsible for the occurrence of fatigue. Training improves the tolerance of exercise physiological changes and thus increases the physical fitness of the body.    Rest  Recreation is a systemic set of processes and activities aimed at…

Everything about fatigue 1/2

Physical fatigue is a physiological condition manifested by a temporary reduction in the physical fitness of the body. Fatigue is a mechanism that protects the body against excessive effort and thus excessive disturbance of homeostasis. Physical fatigue is caused by intense muscular work, as a result of which certain biochemical changes occur. Functional changes also affect the nervous and humoral systems, which causes homeostasis to…

Watch out for the spine

Enemies of the spine  Strength and stability of the spine is closely related to the muscles and ligaments that constitute a kind of anatomical “stabilizing corset. The weakening of muscle strength leads to overloading of the ligaments, to abnormal loading of the intervertebral discs, and to reducing the stabilization of the spine. It can therefore be the beginning of a whole chain of changes leading…

Chest

Every single one of us has a dream … We wake up thinking about her … Is this today? Is this the beginning of the week today ?? Is it possible that I will be lying tomorrow, and hundreds of kilograms of iron over me, pleading silently, squeeze me out … “  __ Here you can find supplements supporting build muscle mass – CLICK  __…

Ways to get a phenomenal sculpture 2/2

I am sorry, but whether you like it or not, you will have to limit the daily intake of fats or carbohydrates (or both groups to some extent). If you want your muscles to be clearly visible, reduce the amount of fat and subcutaneous water – and that means applying a special diet.  Almost every bodybuilder has his own diet program to improve muscle clarity,…

Ways to get a phenomenal sculpture 1/2

BECOME A CARRIER OF YOUR BODY Obtaining clearly visible details of musculature is an easy and difficult task for a bodybuilder. Difficult because it requires full concentration, iron discipline and sacrifice. Easy, because by meeting these preconditions, almost every bodybuilder can achieve skimmed, choked muscles. And once you get this state, it’s relatively easy to maintain it. I can not promise you that you will…

A special training plan for those who have problems with increasing muscle mass 2/2

LAMPS WITH SHANGHAI  The main muscles are exercised. Quadriceps muscles and two-headed thighs, muscles of the hip joint and gluteal muscles.  Muscles involved. Secondary shank muscles (calves).  Starting position. Enter the bar placed on the racks. Your shoulders are to be lowered and moved back so that the barbell’s neck rests on the top of the ridge. Make sure that the barbell grip does not…

A special training plan for those who have problems with increasing muscle mass 1/2

Do you want to look powerful? Okay, we’ll take care of this. It does not matter who you are. A beginner, advanced, amateur player or even a pro. There is always room for more muscles. We offer you the best compendium to develop muscle mass. It included huge, accumulated knowledge of bodybuilding and the results of scientific research. Something like that just was not there…

Training … meditative

Why is one training at home with practically no equipment better than what has a plan put together with forum specialists?  __ Here you can find supplements supporting your training – CLICK __ Surely everyone, or at least most of us can not just like that, just come from school, college, work at home and start to learn and re-work. Why in the morning, despite…

SHOTGUN method

I would like to introduce you to the training methodology, which I was very interested in, I have been practicing recently and I am very happy. __ Here you can find supplements supporting your training – CLICK  __ The Shotgun method will allow you to achieve 2 goals of strength and proportional muscle mass!  (if, of course, we have a diet on a positive calorific…

Gravity and muscle development

Each muscle has different phases of contraction, depending on the movement the bone is making, to which the tendon is attached.  Depending on where the muscle contraction phase performs the greatest job – we stimulate another part of it.  __ Here you can find proteins – CLICK  __ 1) CAGE  The muscles must work the most when we have arms spread sideways.  At the moment…

More muscles, less fat!

The more effort, the better the results  Sitting in front of the TV, people complain that no magical drug has been found to reduce body fat. It seems that magic will not help here, at least for now. Even the most sophisticated methods of getting rid of fat tissue do not guarantee “healing from it without intensive strength and interval training. Part of any training…

PFS method – Wide back, round shoulders, big chest, big paws

It is a combination of FBW and Split with priorities, with the name from there  P – priorities  F – FBW  S – SPLIT  I made a few kilos of good mass on this method  A great thing for people who are good at FBW  here’s the schedule with priorities on  back  shoulders  cage  arms  __ Here you can find proteins – CLICK  __  …

  Generally about muscles

they are organs that have an outstanding ability to shrink, i.e. to reduce their length. The contraction takes place under the influence of stimuli, either mechanical, like a blow, or electrical, chemical, or systemic movements, as a result of a stimulus from the nerve cells of the brain or spinal cord.  – muscles made of smooth muscle, contracting slowly and slowly returning to their original…

Shut up, exercise … simple, heavy and effective training

Also, people who know how to do things do not always have time to answer every single request for a new program and to do it with some magical e-way that it will be customized especially for you in every respect.  __ Here you can find proteins- CLICK  __ – if you’re a guy who does not have time for such problems …  – if…

Shut up, exercise … simple, heavy and effective training

Also, people who know how to do things do not always have time to answer every single request for a new program and to do it with some magical e-way that it will be customized especially for you in every respect.  __ Here you can find pre-workout supplements – CLICK  __ – if you’re a guy who does not have time for such problems … …

Warm-up in strength training

  Recently, I wrote a small article on how to build my own training program. This time I will deal in more detail with one of the parts of training, most often overlooked in my belief, namely warm-up.  __ Here you can find pre-workout supplements – CLICK  __ There is nothing to cheat – many do not do it, and if they are doing something…

TESTING the most effective exercises

A series of studies appeared showing the usefulness of individual exercises and their impact on muscles. Everything took place not through surveys, only laboratory research. I think that it is worth knowing about it.  I will say only that the results of these tests can, of course, be given and criticized and not doubted. However, I am saying that some general view of some of…

  Burning fat and lower abdomen – how to start

And so. First of all, you have to start with that, if you want to have a visible effect and a visible outline of muscles on the stomach, you need to get rid of excess fat around the abdominal muscles.  You have to remember to burn the excess fat on the body, the training must be performed at about 40% of the maximum intensity. Exactly…