Caloric demand. How to balance the reduction diet?

Reducing diet, or diet based on maintaining a negative caloric balance, is aimed at losing weight.  At the beginning I would like to point out that this article is not for obese people, but for people whose goal is to burn body fat for better body sculpture and visualization of muscles.  __ Here you can find fat burners – CLICK __   The basis for…

Fighting with persistent fat

After a few successful and not successful reductions, I would like to share some remarks on persistent fat with you.  Often, on the reduction of fat, we reach a point which is very difficult to jump over. The silhouette is already formed, however, there are small neidpressures.  Fat in the lower abdominal region, lipomastia, fat on the thighs and buttocks.  To a large extent, it…

How to burn resistant fat?

The researchers compared the classical medium intensity training (aerobic) with the HIIT session where the same amount of energy was spent (300 kJ per session).  __ Here you can find supplements supporting your diet – CLICK __   Forty-three participants were divided into groups  The training lasted 12 weeks. The amount of visceral and subcutaneous fat in the torso was measured using computed tomography. Aerobics…

High-performance athletes should study the heart

Trained people have a different body composition (less body fat, more muscles), lower heart rate at a given intensity compared to untrained, less susceptible to injury, more efficiently using stored energy resources (glycogen, phosphocreatine, intramuscular fats), have more strength and the speed of reaction, at rest their heart is slower and blood pressure is lower. __ Here you can find supplements supporting heart – CLICK…

The influence of free radicals on the athlete’s body

What exactly are these free radicals?  Well, we call so free, unpaired oxygen electrons that arise in the body as a result of metabolic changes. Their presence is related to defense mechanisms, but the excess is definitely harmful. Free radicals are endowed with a negative charge and strive to connect with a positive molecule, and the course of this molecular linking reaction is called oxidation.…

How to balance the reduction diet

It is well known that to lose weight, reduce the number of calories consumed. And it would seem easy, after all it would be enough not to push the fat hamburger, pizza or delicious pork knuckle, if it were not for the fact that we are passionate bodybuilders who rarely use these “great benefits” and would like to lose some unnecessary kilograms without losing so…

Statistics on sudden cardiac death and injury in sport

Running is an extremely popular discipline, though not entirely safe.  Just recall that  In 820 cases of sudden cardiac death  Bodybuilding is closing the stakes.  In a 1999 study by German scientists, 113 deaths  Closeup of young shirtless man with shoulder pain over white background  __ Here you can find supplements supporting your heart – CLICK __ Acute injuries of the movement apparatus in runners…

Is belly growing from beer?

From time immemorial, people believe in scientifically unconfirmed theories. Some still believe that there is local fat burning from the torso – that is why programs such as the aerobic type 6 of the weider are so popular. I have often seen ladies spending half of the training on torturing the abdominal muscles.  __ Here you can find supplements supporting your diet – CLICK __…

Does alcohol make women fat?

Researchers 1 examined the relationship between alcohol consumption and weight gain in women. The study involved 49 324 women aged 27 to 44 years. They did not have cardiovascular disease, cancer or diabetes in the past and were not pregnant during the study period.  __ Here you can find supplements for women – CLICK __ White women are not exposed to weight gain if they…

Is long-distance running healthy? Inflammation

We know that long-distance running brings a lot of dangerous changes – it can induce bleeding (blood may appear in the urine and protein in the urine), breakdown of red blood cells and muscles, hormonal disorders (decrease in the amount of testosterone, hemoglobin and hematocrit). It is also possible that muscle breakdown will lead to serious kidney damage.  __ Here you can find supplements supporting…

Alcohol after training – harm or not?

However, this research does not convince me completely. Why? This is another time when Mr. Danielle Levitt performs an experiment that shows that alcohol after training is not so harmful. The previous time, Levitt proved that drinking alcohol (at a dose of 1.09 g ethanol / kg of lean body mass) after muscle damage exercises has no effect on the pro-inflammatory response or muscle performance…

  An unusual case of muscle breakdown

Rhabdomyolysis is a condition that certainly threatens health and is often associated with hospitalization. It can be caused by intense physical effort, but not only. A marker of rhabdomyolysis is the level of CPK or enzyme (creatine kinase CK or CPK) occurring mainly in muscles, heart and brain.  Concept of stress at work with businessman  An elevated CPK level indicates muscle damage. Normal value is…

Running and walking do not cause arrhythmia

In the study of Williams PT et al. 1, the risk of arrhythmias was similar in walkers and runners who spent similar amounts of energy during exercise. There was no significant increase in the risk of arrhythmias associated with distance traveled, exercise intensity or marathon participation.  __ Here you can find supplements supporting your training – CLICK  __ The risk of arrhythmia was lower by…

Strength training and its impact on health

Inactive adults experience loss of muscle mass from 3% to 8% per decade, which is accompanied by a decrease in resting metabolism and accumulation of fat (visceral and subcutaneous). Ten weeks of strength training can increase body weight by 1.4 kg, increase resting metabolism by 7% and reduce fat by 1.8 kg.  __ Here you can find supplements supporting your training – CLICK __ Benefits…

The basic elements of training – for beginners

For the sake of the order, let’s determine that the beginner is each student, whose training experience is less than 12 months. The whole period of training beginners, or the first will be divided into four stages.  The initial stage includes the first 2 months of training, the second stage is 3, 4 and 5 months of training, the third stage is 6.7 and 8…

Muscle growth

Speaking of muscle growth, we can mean two phenomena – increase in the number of muscle fibers (hyperplasia) and enlargement of their size (hypertrophy). Until then, we can only rely on hypertrophy because hyperplasia does not have significant meaning in humans. There is no scientifically proven effectiveness of any training method, diet or supplement that would cause a significant increase in the number of muscle…

How to build amazing calves

Abdominal muscle training does not have to be done only in the gym. Practice whenever you have the opportunity. Maybe you do not always have a heavy bar for chest or biceps exercise at hand, but you can train your stomach everywhere and always! Just want to be able to!  The calves have always been one of the most neglected muscle groups, right after the…

The role of protein in the diet

Protein is the basic structure in all living cells. It takes part in the construction of hormones, blood transport systems and enzymes. Protein is an organic compound that synthesizes all tissues and organs of the body, with the liver and muscles being the most active in this respect.  About 300 grams of protein is produced in the human body per day, although the average protein…

Nutrition principles in team sports

Most athletes practicing team sports such as basketball, football, volleyball, baseball and hockey are aware of the importance of speed, dexterity and strength.  The same players should be aware of the importance of eating the right meals to get the most out of each other during the match.  __ Here you can find training boosters – CLICK  __ A meal before the match  Competitors should…

  Metabolism

Metabolism – what exactly is it?  As we read in wikipedia, metabolism is “the entirety of chemical reactions and related transformations of energy occurring in living cells, constituting the basis of all biological phenomena. These processes allow the cell to grow and reproduce, manage its internal structure and respond to external stimuli. In short, metabolism is the amount and rate of calorie burning to sustain…

Facts and myths. Nutrition and health of Poles

Ipsos, an international research company, conducted the study “Facts and Myths” for the second time. Nutrition and health of Poles in the international context. “The research was carried out in Poland, Sweden, Belgium, the USA and Canada. Similarly to last year, Poles turned out to be the most complaining about health. However, we are still “quite satisfied with our diet. Compared to last year’s survey,…

Ergogenic ingredients that should be part of the diet

At the beginning of this entry, it should be explained to the unoriented what the term “ergogenic ingredients” means. In short, it means more or less “work-creative”, that is, thanks to which our body is able to lead to increased efficiency, faster regeneration and better performance. This text will probably be of key importance to people actively doing sports, but maybe others will find something…