The body’s conduct – symptoms, causes and effects

Water is more than 60% of the weight of an adult human, so it could be assumed in advance that water is never too much. In reality, however, it is different – what is too much, not healthy.  Excessive water consumption can lead to a harmful condition called conduction. It does not only come under the influence of excessive water consumption. Sometimes the reason for…

Pre-diabetic status – what it is, how to diagnose and treat it

We no longer have any doubts that diabetes is a civilization disease. But what does the pre-diabetes condition look like? The problem with him is more and more people, but he is still not treated as a disease. And this is a big mistake, because an untreated prediabetic condition is almost inevitably associated with the onset of diabetes in the near future if you do…

What are the types of climbing?

Where to climb in Poland?  The area of ​​climbers’ activities are usually various types of rocks. In Poland there are limestones (Jura krakowsko-częstochowska), granites (Tatry, Rudawy Janowickie) and sandstones (Góry Stołowe). It should be remembered that every type of rock has its specificity of climbing.  Another place that is rightly associated with climbing is the mountains. In Poland, climbing activities are allowed in the High…

Ski jumping – a compendium of knowledge

Ski jumping is classified as extreme sports. Do you imagine that you sit a few hundred meters above the ground on the beam, accelerate, jump and … fly a few hundred meters above the ground?  __ Here you can find supplements supporting your workout – CLICK __ For some people, the cold sweat on the back appears at the very thought. Others are fascinated –…

Plant sterols (phytosterols) and their pro-health properties

Plant sterols (phytosterols) are components of plant cell membranes. In terms of chemical structure and functions, they are analogues of cholesterol that occurs in animal organisms. Among the plants, over 200 phytosterols were distinguished, which were divided into four groups. The most common phytosterols are sterols from the group of 4-dimethyl sterols, in which β-sitosterol, campesterol and stigmasterol stand out.  Phytosterols are shown to be…

You can have a strong and flat stomach, no matter how old you are

Exercises for a flat stomach best for a 20-year-old  * squeezing on the ball – strengthens the arm muscles, improves skin tone  Lie on a large ball, spacing the legs quite wide to obtain a stable support. Grasp the weights (1.5-2 kg each) and bend your hands in the elbows so that your hands are pointing your back towards the head. Inhale and straighten your…

Good condition guarantees satisfaction

What gives the greatest satisfaction to women? According to the latest research – health, good form and meeting friends! As many as 7 out of 10 European women have just given such answers.  Satisfaction Survey has shown that despite the intense lifestyle, the level of satisfaction in the study group is very high. Over 3,000 women from various European countries (Great Britain, Germany, France, Russia,…

For a good frame of mind and great figure – swimming

Where is the power of swimming?  Swimming is especially beneficial for our body, because with a small load on the joints, we can simultaneously burn calories, firm our body and sculpt the figure. By swimming, we force a lot of muscles to work, thanks to which we quickly strengthen our body. According to the observations of scientists and doctors, each swimming style, performed at a…

What is the biathlon?

A handful of facts  Winter biathlon – that’s what biathlon is called. It is a sport discipline that was first presented at the Winter Olympics in 1924 in the French town of Chamonix.  Over the decades, new rules have been introduced in this sport.  For example, it has been established that the category of juniors may include persons who are under the age of 21,…

Are you going to the mountains? Check what to prepare!

Exercise before leaving  With the appearance of the first layer of snow on the slopes, many of us pack the equipment and set out on the road. They forget, however, that the attachment of skis or snowboards should precede fitness training. Those who move straight from the desk from the desk are particularly vulnerable to injuries and injuries.  In order for no ailments to spoil…

How to temper the body in the winter?

Winter chills will not thwart your plans this time and instead of lying in bed, you’ll just enjoy your health. To achieve this, you need to follow a few simple rules. One of them is the right choice of clothing – a hat, a scarf, gloves, warm socks and kurta are necessary. It’s obvious, but remember, do not overdo it with what you put on…

Exercise by the way

The key to success is isometric exercises, ie training without movement. They involve tightening certain muscle groups (for a start for a few seconds) and then loosening them. Here are 3 exercises for you.  __ Here you can find supplements supporting your workout – CLICK __ Clench your buttocks while brushing your teeth  You brush them at least twice a day for 3 minutes. And…

Free skipasses

Winter is slowly passing, but this does not mean that the topic of skiing is going to the background. Many of us still wonder where to spend the last days on snow this season. Beautiful weather, longer and longer days and the prospect of crazy Après-ski in the rays of the spring sun make you search attractive offers and promotional trips. For many years, Free…

Do you want to increase your self-confidence? Sign up for erotic fitness training!

Nowadays, classic Fat Burning or TBC is becoming a thing of the past. Why? Because we all want from training more than just feelings of fatigue! Perfect classes are those where you can also learn something.  Taking part in the erotic exercise, we not only lose extra kilograms, but we can also proudly present the partner the fruit of daily training. Convince yourself what classes…

How to care for hygiene at the gym

Benches, training equipment, and even handrails from the stairs – all gym spaces are filled with innumerable bacteria that we excrete along with our sweat. Do you want to start spring training? We advise on how to care for health and hygiene during the fight for a slim figure.  __ Here you can find supplements supporting your workout – CLICK  __ Before you buy a…

Love yoga – how to arouse sexual energy?

Yoga for a good sex  Kundalini is the potential of sexual energy in the body, located in the lower back in a triangular area between the belt and the tail bone. In other sources, one may find that the Kundalini energy cluster is the chakra below the navel, just above the genitals. To strengthen your sexual energy, you should try the following exercises  __ Here…

Summer rock climbing – guide

Where can you climb?  A good place to start an adventure with climbing in the rocks is the Krakow. Upland offering a large selection of roads of varying difficulty. Rustic rock formations are characterized by the occurrence of vertical, solid, limestone monadnocks. We climb mainly through small holes, trying to maintain the balance of the body.  Another interesting suggestion for the first rocky outings are…

Be active in the office

Although while at work you spend most of your time sitting in front of a computer, now you can also take care of your legs and buttocks. How? Not getting up from behind the desk! All you have to do is perform these four banal exercises on a regular basis, and then you will be guaranteed that the office work will not affect your figure…

How to exercise with dumbbells?

Claiming that exercise with dumbbells is for men only is a stereotype. Exercises with the use of dumbbells perfectly sculpt the figure, and their undeniable advantage is the fact that you can do them yourself at home. You do not have to go to the gym to slim your arms and increase their endurance.  For women, dumbbells weighing up to 2 kg are the best.…

Why is maintaining an acid-base balance important in sport?

Sport, if cultivated in the correct way, can improve both fitness and well-being. When exercising, you should keep in mind our metabolism, in particular the acid-base balance.  __ Here you can find supplements supporting your workout – CLICK  __ 3 Jentschura rules  Dr Peter Jentschura and his son Roland Jentschura developed three main principles, the observance of which proved to be very beneficial for athletes…

Hygiene at the pool

Swimming is a great way to maintain a shapely figure and keep fit. It evenly develops all muscles and is not as tiring as running or gym. And although you know that this is an excellent form of training, you still refuse to do it … Are you convinced that there are plenty of traps, from fungal infections and ending with a chlorine that destroys…

How to reduce the risk of developing type 2 diabetes?

Type 2 diabetes is one of the most common types of diabetes on a global scale. The main causes of type 2 diabetes are impaired insulin secretion and insulin resistance. Pancreatic disorders can lead to genetic factors. They also affect the development of insulin resistance. Obesity remains an important factor contributing to insulin resistance.  Genetic factors that increase the risk of developing type 2 diabetes…

Men’s training, or how to lose weight and improve fitness

In the pursuit of fitness improvement, of course, training will help, but the most important thing is to be active. Even the simplest action helps to burn extra calories. So use the stairs instead of the elevator. Park the car a few streets away so that you have the opportunity to take a little stroll. Watch TV and get up from the couch and start…

Causes of overeating – what makes you eat too much?

Do you have the impression that you eat too large portions lately, or do not refuse to make additions, and breaks between meals are filled with crunchy salty snacks or savoring sweet delicacies? If such a disturbing symptom has evolved into a habit, it is time to act. The unhealthy habit of overeating contributes heavily to the development of overweight and obesity, and also leads…