Do you train hard? Do not be afraid of sodium!

Kitchen salt is often called white death For many years there have been ongoing various campaigns aimed at inducing us to reduce its consumption. As a result, the view was established that sodium is an undesirable component of our diet and at any price should be limited its supply with food. In fact, this belief is unjustified, and intense restriction of consumption of this element,…

Eating disorders are not just anorexia and bulimia!

Eating disorders symptoms  Nutritional disorders are a group of mental diseases with a different course and symptoms. However, they share some common features  disturbed body image,  no self-acceptance,  impaired appetite not related to organic disease (body), psychological,  difficulty in understanding and unloading emotions.  Patients with illnesses also develop an excessive need for world control. Often it manifests itself in very precise diet planning, accurate tracking…

How to eat and what to take on vacation, not to put on weight?

Before you go  Already at the packaging stage, think about how to implement a slimming diet during your holiday. If you are going to a place where diets are served, read the reviews on the internet and see if the dishes were really light? Intending to feed on their own? Pack several products that will be your iron supplies, and at the same time be healthy and…

Potassium salt – an alternative for lovers of salty dishes!

Why is excessive salt intake dangerous?  WHO (World Health Organization) recommends a maximum salt intake of 5g per day. It’s just 1 flat teaspoon. It’s important to remember that it’s about the total amount, that is salt, which you add to the dishes, or directly on the plate, salt, which has been added to finished products at the production stage.  __ Here you can find vitamins and…

Check-motivational list will help you lose weight and change your lifestyle!

Motivation is variable  When you start slimming you want to do everything today, right away, from the walk. Your head is full of resolutions, plans, you are emotive. You expect fast results, come on, you know perfectly well that a fast weight loss foretells a different effect – the yo-yo effect! After 1-2 weeks, motivation decreases and this is a completely normal phenomenon! Motivation resembles…

Burn 200 calories in 20 minutes!

Do you want to treat your body with turbo-gas? This workout is for you. It will take you no more than 20 minutes to warm up and stretch. During this time you will burn about 200 calories. Exercise will speed up metabolism and make you feel more energy. Sometimes the pace of exercise can be intense. If you are not advanced or have not moved…

Each subsequent diet means more and more weight loss!

Physiological reason  I do not have good news for you. The series of diets and the following yo-yo effects affect the physiology of the human body. A delicate balance of hormones responsible for controlling appetite is disturbed. Extreme diets and very high caloric restriction result in reduced leptin secretion. Leptin is a hormone that makes you feel full and hungry. At the same time, the…

Pilates for beginners – these exercises will be done at home

Exercising pilates, it’s important to remember a few rules. Look after your breath – every move is dedicated to inhale or exhale. Take your time, perform the exercise precisely and slowly. During all exercises, try to have a slightly tight stomach. Where did Pilates come from and what is more worth knowing about it?  __ Here you can find supplements supporting your diet – CLICK __…

These abdominal exercises will help you lose weight

Muscled and slender belly is the dream of many women. If you want to achieve such effects, it is necessary today to start doing exercises for a flat stomach! We have a set of dr. For you. Tony Castersiano, which will bring spectacular results in just 7 days. You do not believe? It is time to find out.  __ Here you can find supplements supporting…

Where does cellulite come from on the bum and how to get rid of it?

You do not have to be slim like a model, so that the pup looks good in shorts or thongs. More important than the hip circumference is the nice shape of the buttocks and firm, smooth skin. Even if your ass is far from ideal, you can improve their appearance and get rid of cellulite on the buttocks.  __ Here you can find supplements supporting…

Visceral fat (abdominal) – why is it so dangerous?

Visceral fat – how does it affect organs?  Feminine sex hormones make you naturally accumulate more body fat than a man. However, it is so-called subcutaneous fat tissue. These are the folds that you can catch.  Visceral fat grows within the abdominal cavity around the heart, kidneys, liver and other organs. This type of fat tissue squeezes the organs reducing their efficiency. A person who…

Movement is not just burned calories – move to feel better!

To train you need to eat!  How do you want to enter physical activity when you just use a protein diet or a miracle diet again? When you eat a little, significantly reducing the caloricity and amount of carbohydrates you will simply lack strength!  A balanced, varied diet is a necessary element, so you can start regular training sessions after which you do not crawl…

Protein supplements not only for athletes!

Protein supplements are used primarily for the purpose  strengthening muscle strength,  improving regeneration after training,  improving the appearance of the silhouette.  A portion of good quality protein accelerates metabolism and promotes slimming.  An additional amount of protein will make you notice faster weight loss and your muscles will be more visible!  __ Here you can find proteins – CLICK __ Protein supplements – types  Protein…

What function does protein play?

What is protein?  Protein is one of the three basic nutrients (along with fat and carbohydrates). This is the most important building material of living organisms. Each cell of the human body contains a protein, which in total is about 20% of body weight. Proteins are long, spatially twisted chains composed of single bricks called amino acids. We distinguish 20 amino acids, 8 of which are…

What gives a running mask? Find out if it is worth buying it!

What is the running mask for?  Its basic task is to limit the oxygen supply to the lungs of a running person, which increases their capacity and strengthens the respiratory muscles. The idea may seem very controversial (judging by the mass of negative opinions present on the Internet), but as it turns out … it makes sense. After completing the run and removing the mask,…

Carbohydrates and training – when to eat them?

Carbohydrates before training  During physical activity, your body uses energy in the form of glucose that you have in your blood. When the current supply runs out, the body reaches for fat, but a carbohydrate storage in the form of a compound called glycogen can also be started. It is mainly stored in the muscles and in the liver.  __ Here you can find carbohydrates…

Vegetable bowls, or veggie bowl – a trend that will help you cook healthy in the winter!

Vegetable power!  Vegetable bowls will help you eat healthy throughout the winter, because you can use them to prepare them vegetables available throughout the year, eg beets, sweet potatoes, carrots, parsley, avocados, pickled cucumbers, sprouts, peppers; frozen vegetables such as cauliflower, string bean, broccoli, vegetable mixes (eg Chinese); canned vegetables from a can or jar, e.g. chickpeas, peas, lentils. __ Here you can find vitamins and minerals –…

9 rules, thanks to which you will eat a sandwich and do not get fat!

Bread is an ingredient of a balanced diet! According to the latest Pyramid of Healthy Nutrition, cereal products are the most important element of a healthy diet right after vegetables and fruits. Therefore, if you are not allergic to any of the ingredients of bread, you do not have to eliminate it! Nutritionists even say that bread can help maintain a slim figure. However, for…

3 important questions that the trainer will not give you!

Regular physical activity is an element of a lifestyle that is not negotiable. It’s like brushing your teeth or regular meals – just a necessity to enjoy your health for longer. Unfortunately, the effects of immobility are clearly visible only after years. By chance, you discover high blood pressure, and research shows high cholesterol at 30 years of age! They hear you say Well, yes, but…

Are you sure you eat 5 times a day?  

One of the best-known principles of nutrition is eating 5 meals a day at regular intervals. This principle, however, is treated neglectfully, we explain the lack of time and distraction. The illusory saving of time in fact results in a deficit of energy for action, which means that the activities take us a lot more time, which we lose on attempts to focus attention.  However,…

Do not you like traditional yoga? Try Yoga Beat!

What is Yoga Beat?  Yoga Beat is an extremely dynamic training that combines elements of classic hatha yoga, dance and fitness. The whole is performed to a specially selected music, in which a clearly audible beat determines the rhythm of movement.  During classes, you start with classic yoga positions, such as a dog with head down or a chair. Then the instructor modifies them by…

Does a physically active woman need protein supplements?

What is a protein supplement?  Protein supplements belong to the MRP group of sports supplements. These are usually powdered preparations that, when reconstituted with water, milk or vegetable drink, create cocktails that supplement nutrients and replace meals. The role of protein supplements is to provide high-quality protein in a large amount that facilitates regeneration, growth and increases muscle endurance.  __ Here you can find proteins…

Tasty and simple vegan diet – example 3 days!

The American Academy of Nutrition and Dietetics concluded that a properly composed vegan diet is appropriate at every stage of human life. Experts said that veganism may also be used by pregnant women, breastfeeding women, children and athletes. The key is, however, the right selection of products that prevents nutrient deficiencies harder to access from plant sources. Belong to them: calcium, iron,  zinc,  wholesome protein. …

Measure the level of your stomach acid

On the one hand, hydrochloric acid is a strongly corrosive substance that must be handled with caution. It is used in industrial production for leather, PVC, you can also use it to remove rust from steel or iron. On the other hand, hydrochloric acid (HCl) helps us digest the food we eat. The mucous membrane in the digestive system protects us from the corrosive acid.…