How to choose the weight of a dumbbell?

Choosing the weight of a dumbbell may seem difficult for beginners, because there is no specific rule here. Everyone has to choose the weight of dumbbells for their own training possibilities. In order to choose the right weight and type of dumbbell, it is best to go to the fitness equipment store and try different types of dumbbells on the spot.  __ Here you can…

Interval training

What are the intervals?  Interval training involves interweaving short periods of high intensity exercise with periods of less effort (regeneration). The latter are needed for the muscles to recover and regain strength before the next stage of intense exercise.  __ Here you can find supplements supporting your workout – CLICK  __ Who can grow intervals?  Intervals can be done by anyone, because the type of…

May weekend on sports

Many of us will spend a picnic at home. Instead of sitting in front of the TV, it is worth actively using this free time. It is also a great opportunity to catch up with family arrears. There are many physical activities that can be performed by the whole family.  __ Here you can find supplements supporting your diet – CLICK  __ How to actively…

Triceps training

How to train triceps?  To proudly wear a summer dress or a strapless top, you’ll need to work on your shoulder muscles. Ideally, if you focus on the triceps. Are you wondering why? Well, because every day it is the least often used and very quickly loses its firmness!  __ Here you can find supplements supporting your muscle mass – CLICK  __ Triceps is 2/3…

Walker strategy – a plan to beat the marathon

Dividing the distance into stages  Even runners who can finish a marathon in less than 3 hours will make a break until the end. One of them explained it in this way. Instead of thinking at the 32nd kilometer, that I still have 10 dead kilometers ahead of me, I was saying to myself Still 1.6 kilometers to break. Even when it was difficult, I…

Super glutes!

Buttocks can be the greatest asset of a woman’s body. Unfortunately, they are more likely to cause too much grief, spongy, shapeless or too flat. Because you also need to earn a beautiful bottom with diet, exercise, care and lifestyle. Today, everything you need to see about your four letters and their requirements.  __ Here you can find supplements supporting your training – CLICK  __…

Exercises for everyone

During ordinary home activities, you unconsciously make unnecessary movements and unnecessarily strain your muscles. The effects do not make you wait long. In the evening you complain about backache, headaches and legs pains. You feel tired tired. And there is a very simple remedy for this – it’s Alexander’s technique.  __ Here you can find supplements supporting your diet – CLICK __ Alexander’s technique –…

Dance latino and forget about the complexes!

Dance therapy is getting more and more popular, and its visible effects are confirmed by specialists. Dance allows us to forget about everyday problems and relieve stress, it is a way to get to know our fears, needs, strengths and weaknesses. The quintessence of femininity is best illustrated by Latin American dances. They enable the release of suppressed emotions, which is the basis for conscious…

The most common myths about sports and weight loss

Myth 1 you have to practice to get rid of fat  In order to be able to eliminate body fat stored in the body, there must be a deficit of calories. You can call it by taking a workout (which contributes to improving overall health and fitness) or by reducing the number of calories consumed. Fat loss often occurs in people who are ill, although…

The most fashionable sports for the summer

Holidays of most of us are associated with sweet laziness. But you did not sculpt your tummy to lose this effect during the holiday. That is why we present the four most fashionable sports this season. You will certainly find something for yourself!  __ Here you can find supplements supporting your workout – CLICK  __ Riding on a scooter  In larger cities, adults are increasingly…

Intensive CrossFit training

Crossfit is a type of conditioning workout that is very comprehensive, but at the same time it gives amazing effects in terms of building muscle mass, increasing physical strength and improving the efficiency of the body. Due to the fact that crossfit is a very demanding sport discipline, there are several important contraindications to its cultivation. See for yourself what gives regular crossfits, who it…

Thinking about sport improves fitness!

Science recommends physical exercise as beneficial to human health. Experts have also found solutions for those who do not like the gym atmosphere.  __ Here you can find supplements supporting your workout – CLICK __ New research shows that just imagining yourself doing physical exercise can improve muscle strength and even increase muscle mass. This was determined by physiologists from the Cleveland Clinic Foundation in…

Relax with Chi ball training

Chi ball exercises are designed to give you maximum satisfaction with the conscious use of your own body. This training, in addition to strengthening the muscles and increasing the cardiovascular capacity, affects our well-being, freeing us from tensions and stress.  __ Here you can find supplements supporting your diet – CLICK __ Chi ball – what is it about?  It is a comprehensive exercise system…

How to exercise on the stairs?

Running  Running up the stairs is an easy exercise that allows you to burn more calories than normal jogging. However, in order to make this sport safe, you should choose the right place for training. We need to find an even, wide, well-lit and uncrowded staircase. Training should be adapted to our level of advancement. We should start from short distances and slowly increase the…

Summer sports

Since summer, we have associated summer with freedom, joy of life and crazy ideas. Regardless of whether spontaneous decisions were more or less correct, after years we remember them with a smile and face-baked. Therefore, even if we’ve turned a two-month vacation into a two-week vacation, let’s not take away the natural right to summer experiments.  __ Here you can find supplements supporting your diet…

Rowing – whole body training

Advantages of rowing  Rowing is not an isolated exercise, it means that we do not work on a specific muscle during training, but we give the whole body training. It is very important that we balance our joints during rowing, so that we do not expose them to further damage, and people who have to give up running because of pain, can exercise freely on…

How to train on a treadmill?

What is the difference between training on a treadmill and running outdoors?  Training on the treadmill has many advantages. First of all, it can be done regardless of weather conditions. Another important advantage is saving our ponds on the machine. A lot of treadmills are equipped with the option of tilting the tape, on which we run, so that we can increase or decrease the…

7 best and 7 worst exercises for women in the gym

We asked the trainers what exercises they think are a waste of time. We also asked them to replace them with better ones, which will help them develop their dream shapes faster. See the results of our investigation.  __ Here you can find supplements supporting your muscles – CLICK  __ 7 best and worst gym exercises for women  The following exercises do not train individual…

Aeroby is the key to a slim figure!

Aeroby is the common name of aerobic training, which is considered the best form of fat burning. In the process, we work at about 60-65% of the maximum heart rate, which makes the body use the accumulated fat in the tissues to obtain energy at an express rate. Importantly, these exercises can be performed longer because they are not very tiring and do not cause…

How to run to lose weight?

Did you start running because you want to lose weight quickly? For sure you already have a better condition, and the complexion has a nicer color. Unfortunately, probably the weight is in place.  __ Here you can find supplements supporting your training – CLICK  __ It turns out that running is not so much for the body that it allows itself to achieve a slim…

Top exercises for slender legs

Exercise for the legs should be performed by each of us – regardless of whether she is overweight. Why? Because we will get slender and firm thighs only when we move regularly!  __ Here you can find supplements for muscle mass – CLICK  __ Fortunately, in the case of legs, the matter is not very complicated and the sensational effects of exercises can be obtained…

What do you need to do to burn 1 kg of fat?

This question is probably asked by every woman who wants to lose weight. How to burn 1 kg of fat? See how much effort you have to put in the exercises so that your weight decreases day by day!  __ Here you can find supplements supporting your diet –  CLICK  __ How many kcal do you need to burn to lose 1 kg?  To reduce…

These abdominal exercises will help you lose weight in just 7 days!

Muscled and slender belly is the dream of many women. If you want to achieve such effects, it is necessary today to start doing exercises for a flat stomach! We have exercises for you which will bring spectacular results in just 7 days. You do not believe? It is time to find out.  __ Here you can find supplements supporting your diet – CLICK  __…

The best exercises for the sides and folds!

Whenever you put on tight jeans, the tops spill over the sides, and under the bra do not get enough aesthetic folds? If the answer to this question is yes, we have something for you! Thanks to our hints you will get rid of the bacon and folds that sleep you with your eyelids!  __ Here you can find supplements supporting slimming effect – CLICK…