Stimulate your body – take vitamins.

What we eat has not only an effect on our appearance but above all on the internal condition of our body. The immune system is very complex, it consists of white blood cells, proteins called immunoglobulins and many components that stimulate these cells to function – like cytokines and interleukins. All of them need enough raw materials for their construction – proteins, vitamins, and minerals.…

Antioxidants

Everyone knows that a high content of vegetables and fruits in the diet, as well as other nutritious plant products, can limit oxidative stress and many diseases associated with it. This is due, among other things from the content of antioxidants that fight free radicals and protect our tissues from damage. Although fruits and vegetables are indeed the richest sources of antioxidants in our diet,…

Tapioka

Another important food item that can spice up our diet is tapioca. This exotic porridge is gradually becoming more and more popular on Polish tables. You will learn more about it from the further part of the text. What is tapioca? Tapioca is nothing but one of the varieties of groats that are produced from meal coming from a plant called edible manioc and belonging…

Vegetarian diet PART 1

Vegetarian diet is a topic that has been controversial for years. On the one hand, vegetarianism has many supporters, on the other hand, it is considered a diet that can cause many side effects. What does vegetarianism really mean? Why does it evoke such extreme emotions? What are its main principles and what should a vegetarian pay special attention to? Answers to all the above-mentioned…

Vegetarian diet PART 1

Everybody has heard about the vegetarian diet. Its main assumption is the abandonment of meat. What, however, should we give such a restriction? What are the benefits and risks of eating this way? And can a vegetarian diet serve as a way to reduce weight? Vegetarian diet – what to eat, main rules In the simplest terms, a vegetarian diet consists of eliminating meat from…

Diet – is it necessary?

Can you lose weight without applying any diet? This question is asked a positive answer more and more often. However, you must meet a few conditions. You must learn to eat properly, listen to the needs of your body, eat when you are really hungry. These principles guarantee lasting results. Diet – is it necessary? Control what and how much you eat. However, it can…

How to replace jogging?

Running is one of the most effective slimming training. Not everyone, however, can afford to run or jog. These activities are very stressful for the joints, especially if we are quite overweight. This training method is not recommended for obese people, as well as those who suffer from vascular problems. What to replace running? One of the training successfully replacing runs is the walk. It…

Intermittent fasting

The IF diet is becoming increasingly popular. It raises a lot of controversy among dieters. Her supporters praise her very much, opponents find hundreds of arguments against its use. I will try to explain what it is and who it can be used for. IF diet – what is it? Intermittent fasting (abbreviated as IF) is a diet that involves taking food only for a…

A few words about speeding up metabolism…

Who has tried to lose weight at least once – knows that slimming is very long path full of sacrifices that can be achieved not only to self-denial. It is important to know what should be done to make our weight loss effective, but also safe for our health. The secret is proper targeting of metabolism for more intensive work. In practice, it turns out…

How to avoid saggy skin after significant weight loss

Behind you a few months of hard work – sacrifices in the kitchen, regular workouts, seventh sweats poured in the gym, and in my head all the time this picture of the perfect figure. In addition to occasional mishaps, you’re doing great. Hard work translates into falling score on weight, better frame of mind and improving fitness. It seems that everything goes your way. Everything…

Diet and supplements on the first steroid cycle – the basics

You need to know about one thing – your metabolism will be significantly accelerated on the cycle. This means that you are no longer subject to the rules that you have been sticking to while preparing your diet. Assuming you weigh 90kg, you’ve eaten about 180-200 grams of protein, 500 grams of carbs and 60 grams of fat a day. 3000kcal is a good amount,…

Fish food during pregnancy, should fish and seafood disappear from the future mother’s diet?

Eating pregnant fish unexpectedly has become a controversial issue.” Fish contain valuable fatty acids, but sometimes also harmful mercury. “So eat or not eat?” Wonder the confused future mothers. Of course, eat! Just choose them carefully beforehand. Pregnant women are advised to eat fish, because they are an extremely valuable source of nutrients, above all fatty acids from the omega-3 EPA and DHA, which we…

Carcinogenic food – which products increase the risk of cancer

Scientific research suggests that alcohol, red meat, excess protein and fat, especially animal animals, increase the risk of cancer, and also carries a diet rich in salted products, sugars and highly processed carbohydrates. Check what you do not eat (or at least limit), not to get cancer. At the end of the 1970s, the idea that the diet had something to do with cancer was…

Glucose-fructose syrup and health

Glucose-fructose syrup is commonly added to foods as a sweetener, in order not only to give a sweet taste, but also to increase the attractiveness of the product by improving consistency, aroma and color, but excessive consumption of products containing glucose-fructose syrup is a health risk. Why is glucose-fructose syrup harmful? Glucose-fructose syrup is a sweetener obtained in a technological process mainly from corn starch,…

What to eat to relieve daily joint pain? advise!

To get the pain of legs, knees, etc., you do not need to cultivate how intense physical activity, run or ride a bike. Everyday pains happen to everyone, because it is impossible to limit everyday movements. Every day we perform a dozen or so squats, crouch or go up the stairs. It is important to properly care for your joints, preferably by natural means!  …

Acerola – a treasury of vitamin C

What is acerola? Operation and properties Acerola for children?   What is acerola? Acerola is a perennial and green shrub, which also often occurs under the name of Barbados cherry. This plant is mainly found in Central America, more precisely in the areas of the Canary Islands, and from there goes to the European diet. Acerola was initially used to treat a wide range of…

Alcohol in the athlete’s diet

The influence of alcohol on the synthesis of muscle proteins The influence of alcohol on hydration The influence of alcohol on injuries Other effects   The influence of alcohol on the synthesis of muscle proteins Nutrition strategies aimed at maximizing regenerative processes should start in the first hours after training. Laboratory tests have shown that muscle mass synthesis (MPS) is optimized for protein intake of…

Supplements – the necessary basis or unnecessary expense?

There are plenty of supplements to the diet on the market, and each of them is characterized by a different action. Manufacturers provide visible results during their use. Are they right or is it just a marketing game? Is it necessary to take supplements? And what’s more – is it necessary? Do all supplements give a clear feeling of their effect? Below you will find…

7 herbs that every man should use

Herbs are proven and natural methods of treating certain diseases. He is also famous for his preventive action. Used regularly, help the body, improve well-being, reduce the risk of disease and injuries. What herbs should especially reach men?

3 best joint supplements for people lifting weights

One of the most common problems faced by weightlifters is joint pain. The reasons for this may be different lack of warm-up, too long and frequent training, too heavy weights, lack of regeneration, lack of appropriate nutrients. Each pond in the body has a very limited spread. It depends on age, but also on health and joint wear. Think of it as a consumable part…

7 best regenerative products

During increased physical effort, remember to regenerate. Regardless of whether our goal is to reduce body fat or build muscle mass, it is very important. Contrary to appearances, it is not during heavy training that muscles grow, but just at rest. Currently, there are many supplements on the market that aim to regenerate and thus forget about natural products. Below you will find a list…

HDL, LDL – word about cholesterol

We still hear that cuisine is rich in cholesterol, which makes us a nation exposed to cardiovascular disease. Check if this is true and how to fight the negative effects of our traditional diet … Eating dishes containing excessive amounts of animal fats is responsible for the creation of so-called atherosclerotic plaques, narrowing blood vessels and presenting the danger of heart disease, especially myocardial infarction.…