How to replace jogging?

Running is one of the most effective slimming training. Not everyone, however, can afford to run or jog. These activities are very stressful for the joints, especially if we are quite overweight. This training method is not recommended for obese people, as well as those who suffer from vascular problems. What to replace running? One of the training successfully replacing runs is the walk. It…

Intermittent fasting

The IF diet is becoming increasingly popular. It raises a lot of controversy among dieters. Her supporters praise her very much, opponents find hundreds of arguments against its use. I will try to explain what it is and who it can be used for. IF diet – what is it? Intermittent fasting (abbreviated as IF) is a diet that involves taking food only for a…

Carbohydrates- root of all evil?

Recently, you can hear that carbohydrates are responsible for obesity. There is something about it. After all, people eat refined sugar. Eat biscuits, cookies and drink sweetened drinks. Everyone likes sugar after all. He also likes cancer, cardiovascular disease, and diabetes. Only if it is limiting carbohydrates is so good for our bodies? Each medal has two sides. Simple and complex carbohydrates They are organic…

A few words about speeding up metabolism…

Who has tried to lose weight at least once – knows that slimming is very long path full of sacrifices that can be achieved not only to self-denial. It is important to know what should be done to make our weight loss effective, but also safe for our health. The secret is proper targeting of metabolism for more intensive work. In practice, it turns out…

Top exercises for slender legs

Exercise for the legs should be performed by each of us – regardless of whether she is overweight. Why? Because we will get slender and firm thighs only when we move regularly!  __ Here you can find supplements for muscle mass – CLICK  __ Fortunately, in the case of legs, the matter is not very complicated and the sensational effects of exercises can be obtained…

Do you want to lose weight faster and carve your figure? Reach for BCAA!

BCAAs are branched-chain amino acids, which are a component of nutrients for mass. BCAAs stimulate protein synthesis and increase the secretion of anabolic (building) hormones, e.g. growth hormone. Branched chain amino acids must be delivered to the body with food or in the form of dietary supplements. Do you want to know what is the dosage of BCAA, how to choose the best and what…

How to effectively lose weight? Is there a shortcut?

Under the concept of effective weight loss, we understand not only the reduction of body weight, but also the improvement in the aesthetics of the figure, as well as maintaining the effect achieved for a longer time. In practice, it is not always the loss of extra kilos that is associated with the improvement of appearance, besides quite often it happens that the slimming effect…

Check-motivational list will help you lose weight and change your lifestyle!

Motivation is variable  When you start slimming you want to do everything today, right away, from the walk. Your head is full of resolutions, plans, you are emotive. You expect fast results, come on, you know perfectly well that a fast weight loss foretells a different effect – the yo-yo effect! After 1-2 weeks, motivation decreases and this is a completely normal phenomenon! Motivation resembles…

3 important questions that the trainer will not give you!

Regular physical activity is an element of a lifestyle that is not negotiable. It’s like brushing your teeth or regular meals – just a necessity to enjoy your health for longer. Unfortunately, the effects of immobility are clearly visible only after years. By chance, you discover high blood pressure, and research shows high cholesterol at 30 years of age! They hear you say Well, yes, but…

HIIT for fat loss!

Many times it turned out that high intensity interval training (HIIT) is effective in reducing body fat. Note – not every high intensity workout must be of an interval nature and not every interval training must run in the high intensity zone (80-90% of maximum heart rate). For example, a moderate trotting march is an interval training in the aerobic zone. __ Here you can…

Zinc, magnesium and melatonin improve the quality of sleep

About how important for the proper functioning of the body is a dream that everyone who has lived the night at least once in his life is convinced. It’s good to know that the subjective feeling of tiredness, concentration problems and mood depression are not the only effects of sleep deprivation. It also results in poorer regeneration, greater appetite, and in the long run also…

Myth eight on sculpture / reduction we perform 12-15 or 20-30 repetitions

At the same time, you can increase your body weight and reduce fat. I make a single part on the sculpture / reduce, the rest on mass  In 99% of cases, young people, weighing 50-70 kg, want to train for sculpture, which for the next 2-3 years should be made with a constant mass – because they have absolutely nothing to sculpt. If you want…

What to eat to relieve daily joint pain? advise!

To get the pain of legs, knees, etc., you do not need to cultivate how intense physical activity, run or ride a bike. Everyday pains happen to everyone, because it is impossible to limit everyday movements. Every day we perform a dozen or so squats, crouch or go up the stairs. It is important to properly care for your joints, preferably by natural means!  …

Acerola – a treasury of vitamin C

What is acerola? Operation and properties Acerola for children?   What is acerola? Acerola is a perennial and green shrub, which also often occurs under the name of Barbados cherry. This plant is mainly found in Central America, more precisely in the areas of the Canary Islands, and from there goes to the European diet. Acerola was initially used to treat a wide range of…

Supplements – the necessary basis or unnecessary expense?

There are plenty of supplements to the diet on the market, and each of them is characterized by a different action. Manufacturers provide visible results during their use. Are they right or is it just a marketing game? Is it necessary to take supplements? And what’s more – is it necessary? Do all supplements give a clear feeling of their effect? Below you will find…

7 herbs that every man should use

Herbs are proven and natural methods of treating certain diseases. He is also famous for his preventive action. Used regularly, help the body, improve well-being, reduce the risk of disease and injuries. What herbs should especially reach men?

3 best joint supplements for people lifting weights

One of the most common problems faced by weightlifters is joint pain. The reasons for this may be different lack of warm-up, too long and frequent training, too heavy weights, lack of regeneration, lack of appropriate nutrients. Each pond in the body has a very limited spread. It depends on age, but also on health and joint wear. Think of it as a consumable part…

7 best regenerative products

During increased physical effort, remember to regenerate. Regardless of whether our goal is to reduce body fat or build muscle mass, it is very important. Contrary to appearances, it is not during heavy training that muscles grow, but just at rest. Currently, there are many supplements on the market that aim to regenerate and thus forget about natural products. Below you will find a list…

HDL, LDL – word about cholesterol

We still hear that cuisine is rich in cholesterol, which makes us a nation exposed to cardiovascular disease. Check if this is true and how to fight the negative effects of our traditional diet … Eating dishes containing excessive amounts of animal fats is responsible for the creation of so-called atherosclerotic plaques, narrowing blood vessels and presenting the danger of heart disease, especially myocardial infarction.…

Tryptophan

Tryptophan is an endogenous amino acid that is starting to appear in more supplements. It aims to include improving well-being and alleviating the symptoms of stress. Tryptophan brings many more benefits. What is this little-known substance? Why is it worth supplementing it? Tryptophan is a great way to train and against depression – check it out yourself. Tryptophan Tryptophan is an amino acid that our…

Deadlift

A deadlift is one of the most important exercises at the gym next to the barbell squat. Engages almost the whole body and one of its varieties should be included in every training plan. Why is it worth doing and what should we remember about? The best, but most often overlooked The effectiveness of deadlift in the development of muscle mass and the improvement of…

ZMA

Do you want to improve muscle regeneration, have more strength, make your muscles bigger, reduce fat production, help burn it, and improve sleep quality? You should familiarize yourself with a supplement that will help you in with all these things! I’m not talking about doping or “magical” supplements here. The supplement in question is ZMA. What is ZMA? ZMA is a combination of three naturally…