Potato

In traditional Polish cuisine, potatoes are the basis of an everyday menu and still reign on our tables. There is nothing wrong with it, because this vegetable has many valuable properties. Unfortunately, we destroy them in a simple way, melting potatoes in fatty sauces and serving them in the company of high-calorie additives. A little about the history of the potato Potato belongs to the…

Role of proteins in diet

Protein – one of the basic ingredients necessary for the proper functioning of the body. It has become extremely popular among athletes, but also among people seeking to reduce weight, thanks to the famous diet of Dr. Dukan. A lot of people say that they know everything about the protein – it slows down, helps build a muscular figure, does not harm the body. But…

Fish- fact and myths

The fish, although still not very popular on our tables, slowly return to favor. All this thanks to their pro-health influence on our body, which is heard more often and more. Scientists are still discovering their miraculous properties and even though their number is huge – it seems that this is not the last word yet. So in the maze of information about fish, it…

Fishes

All dieticians and nutritional experts are encouraged to regularly consume fish. Not without reason – numerous scientific studies continually provide further evidence confirming their pro-health impact on virtually every organism’s system. However, it is worth selecting those fish that are characterized by the highest nutritional values. Here are the most important ones. Mackerel It is undeniably one of the most popular fish on our tables.…

Cheap and good food

Not all of us have adequate financial resources to be able to eat healthy and variously. But does this mean that such people have no chance to introduce proper nutrition into their lives? Well, they have the most, just think a little and recycle. Cheap sources of protein In bodybuilding, the following products are considered valuable sources of protein – chicken breast or turkey –…

Prohealth properties of eggs

Scrambled eggs, fried eggs or Kogel-mogel – these are just a few examples of egg delicacies. However, many of us limit the consumption of eggs due to the emerging warnings from everywhere. According to some opinions, eggs contribute to the increase in the level of bad cholesterol, which is why they gained the title of a cholesterol bomb. Fortunately, the latest research has shown that…

Boxing!

Boxing way for a great figure? A punching bag, boxing gloves and a huge desire to achieve your own goals. With the help of just these three things you can burn unnecessary fat and strengthen your melee skills. Punching bag – the basics A punching bag is a great complement to your own gym. With his help, you can strengthen the power of the blow,…

Tapioka

Another important food item that can spice up our diet is tapioca. This exotic porridge is gradually becoming more and more popular on Polish tables. You will learn more about it from the further part of the text. What is tapioca? Tapioca is nothing but one of the varieties of groats that are produced from meal coming from a plant called edible manioc and belonging…

Is it possible to build muscle mass and reduce subcutaneous fat at the same time?

Is it possible to build muscle mass and reduce subcutaneous fat at the same time? Opinions on this subject are divided. It is true that we will achieve the best results by focusing only on one of these things. However, the reduction does not mean a drastic decrease in muscle mass! More about this below. The right diet Rational healthy eating is the key to…

Increase metabolism

The problem of slowed metabolism affects many people. This is due to poor diet, too frequent reduction diets and a sedentary lifestyle. However, there are ways to increase metabolism and enjoy the disappearing fat tissue. Physical activity Being active is the basis for a good metabolic rate. Physical activity should be regular and take place at least every other day for 45 minutes. This is…

How to replace jogging?

Running is one of the most effective slimming training. Not everyone, however, can afford to run or jog. These activities are very stressful for the joints, especially if we are quite overweight. This training method is not recommended for obese people, as well as those who suffer from vascular problems. What to replace running? One of the training successfully replacing runs is the walk. It…

Intermittent fasting

The IF diet is becoming increasingly popular. It raises a lot of controversy among dieters. Her supporters praise her very much, opponents find hundreds of arguments against its use. I will try to explain what it is and who it can be used for. IF diet – what is it? Intermittent fasting (abbreviated as IF) is a diet that involves taking food only for a…

Carbohydrates- root of all evil?

Recently, you can hear that carbohydrates are responsible for obesity. There is something about it. After all, people eat refined sugar. Eat biscuits, cookies and drink sweetened drinks. Everyone likes sugar after all. He also likes cancer, cardiovascular disease, and diabetes. Only if it is limiting carbohydrates is so good for our bodies? Each medal has two sides. Simple and complex carbohydrates They are organic…

A few words about speeding up metabolism…

Who has tried to lose weight at least once – knows that slimming is very long path full of sacrifices that can be achieved not only to self-denial. It is important to know what should be done to make our weight loss effective, but also safe for our health. The secret is proper targeting of metabolism for more intensive work. In practice, it turns out…

Top exercises for slender legs

Exercise for the legs should be performed by each of us – regardless of whether she is overweight. Why? Because we will get slender and firm thighs only when we move regularly!  __ Here you can find supplements for muscle mass – CLICK  __ Fortunately, in the case of legs, the matter is not very complicated and the sensational effects of exercises can be obtained…

Do you want to lose weight faster and carve your figure? Reach for BCAA!

BCAAs are branched-chain amino acids, which are a component of nutrients for mass. BCAAs stimulate protein synthesis and increase the secretion of anabolic (building) hormones, e.g. growth hormone. Branched chain amino acids must be delivered to the body with food or in the form of dietary supplements. Do you want to know what is the dosage of BCAA, how to choose the best and what…

How to effectively lose weight? Is there a shortcut?

Under the concept of effective weight loss, we understand not only the reduction of body weight, but also the improvement in the aesthetics of the figure, as well as maintaining the effect achieved for a longer time. In practice, it is not always the loss of extra kilos that is associated with the improvement of appearance, besides quite often it happens that the slimming effect…

Check-motivational list will help you lose weight and change your lifestyle!

Motivation is variable  When you start slimming you want to do everything today, right away, from the walk. Your head is full of resolutions, plans, you are emotive. You expect fast results, come on, you know perfectly well that a fast weight loss foretells a different effect – the yo-yo effect! After 1-2 weeks, motivation decreases and this is a completely normal phenomenon! Motivation resembles…

3 important questions that the trainer will not give you!

Regular physical activity is an element of a lifestyle that is not negotiable. It’s like brushing your teeth or regular meals – just a necessity to enjoy your health for longer. Unfortunately, the effects of immobility are clearly visible only after years. By chance, you discover high blood pressure, and research shows high cholesterol at 30 years of age! They hear you say Well, yes, but…

HIIT for fat loss!

Many times it turned out that high intensity interval training (HIIT) is effective in reducing body fat. Note – not every high intensity workout must be of an interval nature and not every interval training must run in the high intensity zone (80-90% of maximum heart rate). For example, a moderate trotting march is an interval training in the aerobic zone. __ Here you can…

Zinc, magnesium and melatonin improve the quality of sleep

About how important for the proper functioning of the body is a dream that everyone who has lived the night at least once in his life is convinced. It’s good to know that the subjective feeling of tiredness, concentration problems and mood depression are not the only effects of sleep deprivation. It also results in poorer regeneration, greater appetite, and in the long run also…

Myth eight on sculpture / reduction we perform 12-15 or 20-30 repetitions

At the same time, you can increase your body weight and reduce fat. I make a single part on the sculpture / reduce, the rest on mass  In 99% of cases, young people, weighing 50-70 kg, want to train for sculpture, which for the next 2-3 years should be made with a constant mass – because they have absolutely nothing to sculpt. If you want…

What to eat to relieve daily joint pain? advise!

To get the pain of legs, knees, etc., you do not need to cultivate how intense physical activity, run or ride a bike. Everyday pains happen to everyone, because it is impossible to limit everyday movements. Every day we perform a dozen or so squats, crouch or go up the stairs. It is important to properly care for your joints, preferably by natural means!  …

Acerola – a treasury of vitamin C

What is acerola? Operation and properties Acerola for children?   What is acerola? Acerola is a perennial and green shrub, which also often occurs under the name of Barbados cherry. This plant is mainly found in Central America, more precisely in the areas of the Canary Islands, and from there goes to the European diet. Acerola was initially used to treat a wide range of…