There is no doubt that effective weight loss requires proper diet and physical activity, while so-called miracle diets do not bring any good results.However, it is worth remembering that some products may facilitate the fight against overweight.People who like to use the gifts of nature should pay attention to herbs that have properties that support slimming.

Pepper mint

The first of these herbs is peppermint.Extract from this plant increases the secretion of gastric juice and bile in the liver, improves digestion and prevents bloating.Peppermint is used, among others, in abdominal pain, gastrointestinal obstruction, intestinal spines and slight liver failure.Mint also has other pro-health properties.It has antiseptic and antispasmodic properties and stimulates the nervous system.

Common yarrow

Blood yarrow supports digestive processes, increases the secretion of gastric juice and makes the nutrients are better absorbed.Bloodstone is also an excellent disinfectant and anti-inflammatory.However, it can not be used in excessive amounts.It is recommended todrink 1-2 glasses of infusion, prepared from one tablespoon of yarrow.In the case of this herb, caution should also be taken due to the fact that in people who are allergic, it can cause an allergic reaction in the form of a rash.

Lovage

Fatting can also help in reducing body fat.Extracts from this plant support the work of the digestive system and prevent excessive intestinal fermentation.What’s more, the lovage relieves indigestion, bloating and abdominal pain.It is also used in diseases of the urinary tract, kidney failure and upper respiratory tract.

Wild strawberry

Contrary to appearances, sweet fruits are not the only useful parts of wild strawberry.The extract from the leaves of this plant has properties that support metabolism.Strawberry improves digestion, and at the same time acts bactericidal.It is also useful in the case of painful menstruation, inflammation and kidney problems.

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Ginger

Ginger is also worth noting.This plant has gained great popularity, among others thanks to Angelina Jolie.The actress claims that she managed to quickly return to pre-pregnancy weight by drinking ginger tea.Ginger contains substances that help digestion and accelerate the burning of body fat, and are also helpful in the fight against cellulite.It is worth remembering that ginger also has other pro-health properties.It warms, supports cold treatment, has antibacterial, antiviral and anti-inflammatory properties.Preparing a ginger infusion is not difficult.Simply grate a piece of root (30-40 grams) and squeeze the juice, and then mix it with water.You can add a bit of honey to your taste.

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Sage medicine

Sage is another herb that increases the secretion of gastric juice and regulates the functioning of the intestines.It is often used in cases of gastrointestinal catarrh, because the substances contained in it limit the growth of saprophytic bacterial flora, prevent excessive fermentation, increase bile secretion and counteract painful bloating resulting from intestinal cramps and gas accumulation.In addition, the sage has astringent and antiseptic properties.It is used for skin wounds and ulcers, toothaches, anemia, asthma, menstrual disorders and bronchitis.Salvia, however, should not be used by people with acute gastritis or people with cancer that are stimulated by estrogenic hormones.

Horsetail

Equisetum arvense is used primarily as a herb improving the condition of hair and a mild diuretic.However, this plant also contains silica, which is a substance supporting metabolism.Horsetail should not be used by people diagnosed with severe heart or kidney failure.It should also be borne in mind that horsetail contains an anti-vitamin B1, so long-term use may lead to thiamine deficiency.

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Dandelion

Dandelion, also called common, increases the secretion of gastric juice and helps digest food.Facilitates the flow of bile into the duodenum and limits contraction states in the bile ducts.It also has other health-promoting properties, which is why it is used for anemia, nephrolithiasis, periodontitis, rheumatism, boils and liver failure.

Common crumble

A popular gentle laxative is buckthorn extract.It is the merit of the antrum compounds found in it.Buckthorn freshly harvested the most, but it irritates the intestines in this form.Herb is also used in diseases of the liver and gall bladder.

Violet tricolor

A less popular, but also a noteworthy herb is the tricolor violet, also called pansy.Extract from this plant stimulates metabolism, while the sluices contained in it increase the feeling of satiety and thus limit appetite.Violet also has a positive effect on the condition of the skin, strengthens blood vessels, relieves rheumatic complaints and eye irritation.

Herbs that have slimming properties are also burdock, anise, basil, marjoram, rosemary, thyme, coriander and licorice root.It is worth remembering that such plants only support the fight against overweight, and their action is usually very mild.People who would like to reach for something with a stronger effect should be interested in dietary supplements regulating metabolism.Their effects include, among others, increasing the level of thyroid hormone and blocking the secretion of cortisol.There is no need to fear the use of such dietary supplements, because the preparations authorized for sale are carefully tested, so they do not pose a threat to human health.It is worth remembering that side effects may arise even when using herbs, especially when someone is allergic to them or eats them in excessive amounts.

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You can read also: Spices that turn up the metabolism

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