Horseradish is a popular ingredient in salads and main dishes. This parsley-like plant can also be used to improve our health. You will learn about its pro-health properties for the human body from the following article.

Horseradish is a popular term for the root of this plant, which belongs to the family of brassicas. Its traditional names are brewing or brewing. This plant is found in areas of North America, Asia, Europe and even New Zealand. Horseradish is a commonly used vegetable in culinary art. However, people suffering from such conditions as kidney failure, stomach ulcers or heartburn should give up eating it, because it can lead to exacerbation of symptoms and deterioration of the patient’s condition.

Horseradish – properties

Thanks to the warming effect, horseradish effectively improves the metabolism and function of the digestive system. The high content of antibacterial compounds, such as phytoncides, lysozyme or phenylethyl, is effective in eliminating pathogenic microorganisms. It is also worth mentioning the presence of numerous essential oils, which intensify the already mentioned metabolism. In addition, they have a strong analgesic and expectorant effect on the respiratory system. Horseradish can also be used in the case of dermal lesions. In addition, it is a source of numerous vitamins (A, B, C) and mineral salts (phosphorus, magnesium, potassium, sulfur, calcium, iron).

The use of horseradish

The horseradish composition, rich in nutrients and rich in nutrients, allows the vegetable to be used extensively. The current glucosinolates and their transformation products, i.e. isothiocyanines, which condition the pungent taste of the product, significantly reduce the chance of developing cancer. Studies confirm that the systematic consumption of horseradish reduces the likelihood of bladder, lung and esophageal cancer. On the other hand, in the case of stomach cancer, we refer to a nearly 40% lower risk of cancer.

The spicy taste and essential oils contained in horseradish are an effective stimulant for our digestive system. The presence of horseradish in the diet significantly improves the absorption of food and the work of all metabolism. In addition, it intensifies the secretion of digestive juices and prevents the appearance of such symptoms as bloating or heartburn, which can occur after eating fatty and hard to digest foods.

In the context of essential oils, it is worth mentioning the use of horseradish in the case of respiratory diseases. The already mentioned antibacterial compounds are very well suited for respiratory infections or sinus problems. In their case, drinks based on the use of dried and grated vegetables or oils for inhalation are particularly recommended. In turn, syrups based on this plant will be particularly good for a dry and severe cough that may occur in the case of bronchitis or lung inflammation. Bactericidal and bacteriostatic properties are also exhibited by fioncides – volatile sulfur compounds, including allin and allicin.

The analgesic nature of the product can be used in the case of diseases of the musculoskeletal system. Wraps can be used not only to reduce pain, but also to relieve swelling, reduce muscle tension and improve joint mobility. Horseradish juice can be used for inflammation of tendons. However, compresses from the pulp of this vegetable will be a very good solution in the case of rheumatic diseases or in states commonly referred to as strain.

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